![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Piatra-peste-300x200.jpg\" "\\"Piatra")
de a vedea marea, de a se juca \u00een nisip \u015fi pl\u0103cerea imens\u0103 de a alerga pe malul m\u0103rii la apusul soarelui.<\/p>\nNisipul, p\u0103m\u00e2ntul, iarba, roua – bucuria copiilor de a merge descul\u0163i, de a alerga prin nisip, prin iarb\u0103!<\/p>\n
Noi, adul\u0163ii, am pierdut – din p\u0103cate – din bucuria primar\u0103 de a sim\u0163i p\u0103m\u00e2ntul sub picioare. La propriu! Ne \u00eendep\u0103rt\u0103m de sol urc\u00e2ndu-ne pe tocuri de 12 cm, purt\u00e2nd \u00eenc\u0103l\u0163\u0103ri cu talp\u0103 c\u00e2t mai groas\u0103.<\/p>\n
O dat\u0103 pe an, cobor\u00e2m cu picioarele pe p\u0103m\u00e2nt, pe nisip, pe iarb\u0103; ne reconect\u0103m la energia p\u0103m\u00e2ntului; suntem \u00een mare parte ap\u0103 \u015fi ne \u00eentoarcem la ap\u0103. Cercet\u0103ri recente arat\u0103 c\u0103 mersul descul\u0163 are efecte benefice asupra sistemului cardiovascular prin fluidizarea s\u00e2ngelui. N-am verificat; tot ce cunosc este starea de bine.<\/p>\n
Sunt dou\u0103 lucruri care m\u0103 fericesc nespus de mult c\u00e2nd merg la mare: bucuria copiilor mei de a vedea marea, de a se juca \u00een nisip \u015fi pl\u0103cerea imens\u0103 de a alerga pe malul m\u0103rii la apusul soarelui.<\/p>\n
Dup\u0103 p\u0103rerea mea, este cea mai eficient\u0103 \u015fedin\u0163\u0103 de acupunctur\u0103 pentru t\u0103lpi, cel mai bun peeling pentru c\u0103lc\u00e2ie, cel mai bine pentru articula\u0163ii \u015fi…. multe calorii arse. Alergatul prin nisip este, poate, la fel de solicitant precum alergatul pe munte, cu deosebirea c\u0103 bucuria de a sim\u0163i nisipul sub picioare este unic\u0103.<\/p>\n
![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Mersul-piticului-pe-nisip-300x237.jpg\" "\\"Mersul")
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Febra muscular\u0103 ap\u0103rut\u0103 \u00een zona gambelor \u015fi coapselor se drege cu o por\u0163ie de exerci\u0163ii gen “mersul piticului” (\u00eentocmai ca la gr\u0103dini\u0163\u0103) sau fand\u0103ri, f\u0103r\u0103 teama c\u0103 te-ai putea izbi cu genunchii de p\u0103m\u00e2nt.![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Fandare-pe-nisip-300x255.jpg\" "\\"Fandare")
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Soarele \u00eenc\u0103 m\u0103 mai \u00eeng\u0103duie; m\u0103 retrag pe \u015fezlong pentru o \u015fedin\u0163\u0103 de abdomene, bra\u0163e (umple ad-hoc 2 sticle cu ni![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Spate-gantere-300x150.jpg\" "\\"Spate")
sip \u00een lipsa ganterelor) \u015fi, sub privirile c\u00e2torva b\u0103utori de bere “serio\u015fi”, execut c\u00e2teva mi\u015fc\u0103ri pentru biceps, triceps, spate, altele dec\u00e2t cele de jos \u00een sus cu halba de bere de juma` de litru…..:); din fericire, nu le cunosc; deci nu le recomand:) .<\/p>\n
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![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/La-apus-de-soare-300x200.jpg\" "\\"La")
La ora 19.00, soarele este bl\u00e2nd \u015fi \u00eeng\u0103duitor, mai ales cu copiii care nu se las\u0103 du\u015fi de pe plaj\u0103; scormonesc cu dege\u0163elele – pentru a c\u00e2ta oar\u0103? – nisipul numa bun c\u00e2t s\u0103 nu dea cafeaua \u00een foc….<\/p>\n
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\u015ei m\u00e2ine e o zi, dar dac\u0103 nu mai g\u0103sim nisip?<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nisipul, p\u0103m\u00e2ntul, iarba, roua – bucuria copiilor de a merge descul\u0163i, de a alerga prin nisip, prin iarb\u0103! Noi, adul\u0163ii, am pierdut – din p\u0103cate – din bucuria primar\u0103 de a sim\u0163i p\u0103m\u00e2ntul sub...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2355"}],"version-history":[{"count":19,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":9592,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions\/9592"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}