{"id":2304,"date":"2012-07-06T07:09:28","date_gmt":"2012-07-06T07:09:28","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2304"},"modified":"2012-08-03T09:03:01","modified_gmt":"2012-08-03T09:03:01","slug":"pregatiri-de-vacanta","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2304","title":{"rendered":"Preg\u0103tiri de vacan\u0163\u0103"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2308\" title=\"Valuri\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Valuri-1024x606.jpg\" alt=\"\" width=\"640\" height=\"378\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Valuri-1024x606.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Valuri-300x177.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Valuri.jpg 1103w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Peste c\u00e2teva zile voi fi la mare; fizic, m-am preg\u0103tit suficient peste an pentru a face fa\u0163\u0103 onorabil costumului de baie, dar \u015fi neast\u00e2mp\u0103rului copiilor mei: am dansat mult (ZUMBA fitness), am alergat constant, am f\u0103cut exerci\u0163ii de tonifiere, am m\u00e2ncat c\u00e2t \u015fi ce trebuie:), am asezonat cu masaj.<\/p>\n<p>Voi continua programul meu de exerci\u0163ii \u015fi la mare- ce m\u0103 poate \u00eempiedica? Ganterele \u015fi mingea medicinal\u0103 sunt deja \u00een portbagaj&#8230;., CD-urile cu muzic\u0103 pentru Zumba fitness sunt \u00een geanta de sport &#8211; nu lipsesc niciodat\u0103&#8230;:).<\/p>\n<p>Voi alerga pe malul m\u0103rii, voi face exerci\u0163ii, voi dansa pe nisip, m\u0103 voi bronza&#8230;.., voi tr\u0103i \u00een felul meu!<\/p>\n<p>Vacan\u0163\u0103 frumoas\u0103 \u015fi vou\u0103! Pe cur\u00e2nd!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peste c\u00e2teva zile voi fi la mare; fizic, m-am preg\u0103tit suficient peste an pentru a face fa\u0163\u0103 onorabil costumului de baie, dar \u015fi neast\u00e2mp\u0103rului copiilor mei: am dansat mult (ZUMBA fitness), am alergat constant,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2304"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions\/2312"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}