{"id":2297,"date":"2012-07-03T06:58:21","date_gmt":"2012-07-03T06:58:21","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2297"},"modified":"2012-07-06T07:11:30","modified_gmt":"2012-07-06T07:11:30","slug":"respiratia-corecta-arde-calorii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2297","title":{"rendered":"Respira\u0163ia corect\u0103 arde calorii"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2298\" title=\"Pozitie 2 fandare laterala cu mingea 1b\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Pozitie-2-fandare-laterala-cu-mingea-1b-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Pozitie-2-fandare-laterala-cu-mingea-1b-300x239.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/07\/Pozitie-2-fandare-laterala-cu-mingea-1b.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Respira\u0163ia corect\u0103 \u00een timpul exerci\u0163iilor cre\u015fte cu 10% rata de ardere a caloriilor, dar \u015fi anduran\u0163a pe durata efortului.<\/p>\n<p>\u00cen timpul exerci\u0163iilor de tonifiere, este bine s\u0103 inspiri pe \u00eenceputul mi\u015fc\u0103rii \u015fi s\u0103 expiri \u00een faza maxim\u0103 a efortului.<\/p>\n<p>\u00cen timpul exerci\u0163iilor de Pilates, respira\u0163ia se face \u00een 5 timpi. Este o respira\u0163ie profund\u0103, care te ajut\u0103 s\u0103 te concentrezi mai mult pe exerci\u0163iu.<\/p>\n<p><strong>O respira\u0163ie controlat\u0103 \u015fi profund\u0103 cur\u0103\u0163\u0103 bine s\u00e2ngele prin oxigenare.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Respira\u0163ia corect\u0103 \u00een timpul exerci\u0163iilor cre\u015fte cu 10% rata de ardere a caloriilor, dar \u015fi anduran\u0163a pe durata efortului. \u00cen timpul exerci\u0163iilor de tonifiere, este bine s\u0103 inspiri pe \u00eenceputul mi\u015fc\u0103rii \u015fi s\u0103 expiri&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}