{"id":2289,"date":"2012-06-30T06:27:36","date_gmt":"2012-06-30T06:27:36","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2289"},"modified":"2012-06-30T06:35:17","modified_gmt":"2012-06-30T06:35:17","slug":"caisele-nu-ingrasa-si-ajuta-la-bronzare","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2289","title":{"rendered":"Caisele nu \u00eengras\u0103 \u015fi ajut\u0103 la bronzare"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2291\" title=\"Cos caise\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Cos-caise-1024x682.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Cos-caise-1024x682.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Cos-caise-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Cos-caise.jpg 1843w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>&#8230;..cu condi\u0163ia s\u0103 fie m\u00e2ncate \u00een prima parte a zile \u015fi nu 2 kilograme&#8230;.desigur (s\u0103 nu uit\u0103m, fructele con\u0163in fructoz\u0103, deci sunt dulciuri!).<\/p>\n<p>Caisele au <strong>pu\u0163ine calorii<\/strong> \u015fi un <strong>con\u0163inut ridicat de potasiu<\/strong> (ajut\u0103 la eliminarea excesului de ap\u0103 din corp, men\u0163ine tensiunea arterial\u0103), fiind la mare concuren\u0163\u0103 cu bananele si kiwi din acest punct de vedere.<\/p>\n<p>Dac\u0103 inten\u0163ionezi s\u0103 stai mai mult la soare, m\u0103n\u00e2nc\u0103 \u015fi caise &#8211; <strong>betacarotenul<\/strong> protejeaz\u0103 pielea \u00eempotriva razelor ultraviolete (ca \u015fi ro\u015fiile, de altfel)\u00a0 \u015fi ajut\u0103 la bronzare.<\/p>\n<p>Mai mult, caisele sunt singura <strong>surs\u0103 natural\u0103 neuleioas\u0103 de vitamina E<\/strong> &#8211; are rol antioxidant, ajut\u0103 rezisten\u0163ei mu\u015fchilor, cre\u015fte performan\u0163ele sexuale, caz \u00een care, probabil va trebui suplimentat\u0103 cantitatea de caise consumate&#8230;.:).<\/p>\n<p>Nu ave\u0163i dec\u00e2t s\u0103 merge\u0163i la pia\u0163\u0103: caise sunt din abunden\u0163\u0103 \u015fi cost\u0103 de la 3 lei p\u00e2n\u0103 la 6 lei per kilogram, dup\u0103 pofte, dorin\u0163\u0103, m\u0103rime. Nu-i a\u015fa c\u0103 merit\u0103&#8230;.\u00a0 ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;..cu condi\u0163ia s\u0103 fie m\u00e2ncate \u00een prima parte a zile \u015fi nu 2 kilograme&#8230;.desigur (s\u0103 nu uit\u0103m, fructele con\u0163in fructoz\u0103, deci sunt dulciuri!). Caisele au pu\u0163ine calorii \u015fi un con\u0163inut ridicat de potasiu (ajut\u0103&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2289"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2289\/revisions\/2294"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}