{"id":1902,"date":"2012-06-14T06:09:32","date_gmt":"2012-06-14T06:09:32","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1902"},"modified":"2012-06-14T11:18:01","modified_gmt":"2012-06-14T11:18:01","slug":"regimurile-de-slabit-riscuri-grave-pentru-sanatate1","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1902","title":{"rendered":"Regimurile de sl\u0103bit = riscuri grave pentru s\u0103n\u0103tate!(1)"},"content":{"rendered":"

\"\"\u00cen 2010, Agen\u0163ia francez\u0103 a singuran\u0163ei alimentare a dat publicit\u0103\u0163ii raportul – expertiz\u0103 “Evaluarea riscurilor practic\u0103rii regimurilor alimentare de sl\u0103bit”.\u00a0<\/strong> Grupul de speciali\u015fti francezi a studiat regimurile la mod\u0103 mai ales pe Internet, printre care celebrele regimuri Dukan – foarte popular \u00een Fran\u0163a, mai nou \u015fi \u00een Rom\u00e2nia -, Atkins din SUA, californian, sup\u0103 de varz\u0103, Fricker, Montignac, WeightWatchers<\/strong> etc.<\/p>\n

Concluziile acestui raport sunt realmente \u00eengrijor\u0103toare, cu at\u00e2t mai mult cu c\u00e2t societatea, mass-media, \u00een special, continu\u0103 s\u0103 propage un tip de siluet\u0103 greu de atins pentru enorm de multe femei \u015fi vorbe\u015fte mai pu\u0163in despre s\u0103n\u0103tate \u015fi beneficiile unui regim de via\u0163\u0103 echilibrat.<\/p>\n

Expertiza are ca gril\u0103 de studiu doi indici: 1. Nevoia nutri\u0163ional\u0103 medie recomandat\u0103 (NNM) <\/strong>la care fiecare individ ar trebui s\u0103 se raporteze \u015fi 2. Aportul nutri\u0163ional recomandat (ANR) <\/strong>cu referire la ansamblul popula\u0163iei s\u0103n\u0103toase<\/strong><\/p>\n

Raportul este croit din 2 perspective: impactul regimurilor asupra macronutrien\u0163ilor (proteine, fibre, glucide, lipide) \u015fi micronutrien\u0163ilor (fier, calciu, magneziu, seleniu, sodiu, vitamina C,D,E, B9).<\/strong><\/p>\n

Le lu\u0103m \u00een ordine:
\n<\/strong><\/p>\n

I. MACRONUTRIEN\u0162I<\/strong><\/p>\n

1. Proteinele<\/em><\/strong><\/p>\n

Peste 80% din fazele regimurilor\/regimurile studiate au un aport superior ANR<\/strong> (care este de 0,83 gr.\/kilogram\/zi); aportul este de 2-3 ori superior<\/strong> ANR<\/strong> \u00een cazul regimului Dukan fazele 1,2,3<\/strong> \u00een care aportul de proteine este foarte mare (mai mult de 2,2 gr.\/kilogram\/zi) \u015fi foarte ridicat pentru fazele 1 \u015fi 3 ale regimului Dukan<\/strong>; la femei este mai mare de 3,5 gr.\/kilogram\/zi.!!!!<\/em><\/p>\n

!!!!!Excesul de proteine indus de regimurile hiperproteice poate duce la obezitate: surplusul de proteine se transform\u0103 \u00een glucoz\u0103 \u015fi apoi \u00een gr\u0103sime de depozit.<\/strong><\/p>\n

Necesarul de proteine pentru un adult este de minimum 50 gr. pe zi.<\/p>\n

2.Fibrele<\/strong><\/em><\/p>\n

\"\"<\/p>\n

– 74% dintre regimurile studiate au un aport de fibre inferior ANR<\/strong> (care este de 25 gr.\/zi),<\/em><\/p>\n

– de dou\u0103 ori mai pu\u0163ine \u00een cazul Dukan fazele 1 \u015fi 2<\/strong>. Regimurile bogate \u00een legume \u015fi fructe respect\u0103 recomand\u0103rile.<\/em><\/p>\n

!!!!!Fibrele con\u0163inute \u00een legume au efect laxativ, diuretic, reduc absorb\u0163ia de gr\u0103sime din alimente, reduc colesterolul, propriet\u0103\u0163i antitumorale, stimuleaz\u0103 imunitatea organismului. \u00cen plus, sunt bogate \u00een ap\u0103, vitamine, minerale. Cum s\u0103 le elimini din alimenta\u0163ie?<\/strong><\/p>\n

\"\"<\/p>\n

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3. Glucidele (carbohidra\u0163ii)<\/strong><\/em><\/p>\n

Cvazi-totalilatea regimurilor \u00een cauz\u0103 “incit\u0103” la un aport de glucide inferior <\/strong>ANR<\/strong>. <\/em><\/em><\/p>\n

Regimul Dukan fazele 1,2,3 are aportul cel mai mic.<\/strong><\/em><\/strong><\/em><\/p>\n

Carbohidra\u0163ii ajut\u0103 la func\u0163ionarea celulelor, sistemului nervos \u015fi mu\u015fchilor.<\/strong><\/strong><\/p>\n

Necesarul de glucide pentru un adult este de minimum 100 gr.\/zi.<\/p>\n

Glucidele <\/em><\/strong>s<\/em>unt principala surs\u0103 de energie a organismului.<\/p>\n

Acestea se \u00eempart \u00een carbohidra\u0163i simpli<\/strong><\/em>:<\/p>\n

\"\"<\/p>\n

– glucoza= zah\u0103rul din plante<\/p>\n

– fructoza=zah\u0103rul din fructe<\/p>\n

– galactoza=zah\u0103rul din lapte<\/p>\n

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\u015fi carbohidra\u0163i complec\u015fi<\/strong><\/em>: amidon<\/strong>– \u00eel g\u0103sim \u00een cartofi, f\u0103inoase, orez, paste, porumb, maz\u0103re, fasole boabe, p\u00e2ine, banane.<\/p>\n

\"\"<\/p>\n

!!!!Este recomandat\u0103 eliminarea glucidelor rapide, adic\u0103 zah\u0103rul rafinat, \u00een favoarea carbohidra\u0163ilor complec\u015fi – orez, paste, legume boabe -, care se absorb lent.<\/strong><\/em><\/strong><\/em><\/p>\n

4. Lipidele – sunt gr\u0103simi de origine animal\u0103 (din unt, br\u00e2nzeturi, sm\u00e2nt\u00e2n\u0103) sau uleiuri (de m\u0103sline, floarea soarelui, pe\u015fte)<\/strong><\/em><\/strong><\/em><\/p>\n

\"\"<\/strong><\/em><\/strong>M<\/em>ai mult de jum\u0103tate din fazele regimurilor prezint\u0103 un aport lipidic superior <\/strong><\/em>ANR<\/em><\/strong> ( Dukan 2) \u015fi 40% inferior ANR<\/em><\/strong><\/em> (Dukan 1<\/strong>)<\/em><\/em><\/p>\n

Lipidele protejeaz\u0103 inima, rinichii; \u00een plus, absorb\u0163ia vitaminelor A,D,E,K nu poate avea loc f\u0103r\u0103 gr\u0103simi.<\/strong><\/strong><\/p>\n

Speciali\u015ftii recomand\u0103 diminuarea aportului de gr\u0103smi de origine animal\u0103.<\/p>\n

<\/em>\"\"
\n<\/strong><\/em><\/strong><\/em><\/p>\n

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Voi reveni \u00eentr-un articol viitor cu detalii legate de impactul regimurilor de sl\u0103bit asupra micronutrien\u0163ilor: fier, calciu, magneziu, seleniu, sodiu, vitaminele C, D, E, B9.\u00a0 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen 2010, Agen\u0163ia francez\u0103 a singuran\u0163ei alimentare a dat publicit\u0103\u0163ii raportul – expertiz\u0103 “Evaluarea riscurilor practic\u0103rii regimurilor alimentare de sl\u0103bit”.\u00a0 Grupul de speciali\u015fti francezi a studiat regimurile la mod\u0103 mai ales pe Internet, printre...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":34,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1987"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}