{"id":1876,"date":"2012-06-12T11:25:30","date_gmt":"2012-06-12T11:25:30","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1876"},"modified":"2012-06-13T04:33:10","modified_gmt":"2012-06-13T04:33:10","slug":"cat-de-sarat-sa-fie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1876","title":{"rendered":"C\u00e2t de s\u0103rat s\u0103 fie!?!"},"content":{"rendered":"

\u00cen\u0163elepciunea popular\u0103 bate de multe ori\u00a0 \u015ftiin\u0163a: fata cea mic\u0103 a \u00eemp\u0103ratului din povestea lui Petre Ispirescu \u015ftia c\u0103 f\u0103r\u0103 zah\u0103r \u015fi miere se poate tr\u0103i, dar nu \u015fi f\u0103r\u0103 sare. Cu condi\u0163ia s\u0103 fie at\u00e2t c\u00e2t trebuie. Nici mai mult, nici mai pu\u0163in!<\/strong><\/p>\n

Speciali\u015ftii ne recomand\u0103 s\u0103 reducem consumul de sare m\u00e2nc\u00e2nd mai pu\u0163ine alimente procesate industrial cum ar fi mezelurile, preparatele din carne sau br\u00e2nzeturile etc. M\u0103sura este benefic\u0103 \u00een ceea ce prive\u015fte cancerul \u015fi riscurile cardio-vasculare.<\/strong><\/p>\n

Un studiu american publicat \u00een\u00a0New England Journal of Medicine<\/em>, \u00een 2010, arat\u0103 c\u0103 beneficiile reducerii cu 3 grame a aportului cotidian de sare \u00een SUA \u00eenseamn\u0103 cu 50 000 – 100 000 de infarcturi miocardice anuale mai pu\u0163in. Consumul \u00een exces de sare st\u0103, din p\u0103cate, pe aceea\u015fi treapt\u0103 al\u0103turi de tabagism, obeziate \u015fi colesterol.<\/p>\n

Mai mult, nutri\u0163ioni\u015ftii francezi atrag aten\u0163ia asupra regimurilor “la mod\u0103” pe Internet. Acestea con\u0163in prea pu\u0163ine fibre, minerale, vitamine, glucide \u015fi prea mult\u0103 sare.\u00a0<\/em><\/strong><\/p>\n

\u00cen 2003, Marea Britanie a lansat un program de reducere a consumului de sare, implic\u00e2nd\u00a0 fabricile de alimente, astfel \u00eenc\u00e2t s\u0103 diminueze cantitatea de sare din produsele alimentare pe care le vand, sensibiliz\u00e2nd publicul \u015fi \u00eembun\u0103t\u0103\u0163ind etichetele de pe produse.<\/p>\n

Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii recomand\u0103 5 grame de sare pe zi (aprox. 2 000 mgr de sodiu)<\/strong><\/p>\n

\u00cen Rom\u00e2nia ce se \u00eent\u00e2mpl\u0103? Doar ni\u015fte reclame seci la televizor, 2-3 c\u0103r\u0163i de nutri\u0163ie recent ap\u0103rute \u015fi cam at\u00e2t. Lipsesc recomand\u0103rile publice, regulate, legate de consumul zilnic de sare \u015fi explicarea implica\u0163iilor nefaste ale dep\u0103\u015firii unei anumite cantit\u0103\u0163i; doar ici-colo recomand\u0103ri ale medicilor \u00een ceea ce prive\u015fte consumul de sare la bebelu\u015fi, copii \u015fi b\u0103tr\u00e2ni- \u00een cazuri extreme.<\/p>\n

P\u00e2n\u0103 un – alta, ce facem pentru noi \u015fi familiile noastre e sf\u00e2nt:\u00a0 \u00eenv\u0103\u0163\u0103m s\u0103 citim cu aten\u0163ie etichetele produselor, urm\u0103rim pe propriul nostru organism consecin\u0163ele consumului de sare \u00een exces, ne inform\u0103m permanent din surse demne de \u00eencredere, apel\u0103m la mici trucuri gastronomice cum ar fi condimetarea \u00een defavoarea s\u0103rii (m\u0103rarul, de pild\u0103, poate \u00eenlocui cu brio sarea!<\/strong>)\u00a0 etc.\"\"<\/p>\n

Eu \u015ftiu, de pild\u0103, c\u0103 2-3 m\u0103sline s\u0103rate m\u00e2ncate azi (de aceea nici nu suntem prietene), m\u00e2ine \u00eenseamn\u0103 cel pu\u0163in 1 kg. \u00een plus la c\u00e2ntar, reten\u0163ie de ap\u0103, m\u00e2ini \u015fi picioare umflate. Compensez b\u00e2nd ap\u0103 \u015fi ceai. Mult\u0103 ap\u0103!<\/p>\n

Merit\u0103 \u00eens\u0103 2 m\u0103sline at\u00e2tea sacrificii? Evident c\u0103 nu!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen\u0163elepciunea popular\u0103 bate de multe ori\u00a0 \u015ftiin\u0163a: fata cea mic\u0103 a \u00eemp\u0103ratului din povestea lui Petre Ispirescu \u015ftia c\u0103 f\u0103r\u0103 zah\u0103r \u015fi miere se poate tr\u0103i, dar nu \u015fi f\u0103r\u0103 sare. Cu condi\u0163ia s\u0103...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1876","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1876"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions\/1884"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}