{"id":1812,"date":"2012-06-10T06:26:17","date_gmt":"2012-06-10T06:26:17","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1812"},"modified":"2012-06-10T11:10:01","modified_gmt":"2012-06-10T11:10:01","slug":"tonning-day","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1812","title":{"rendered":"Toning day"},"content":{"rendered":"<p>Today is a toning day!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1815\" title=\"Exercitiu bicep izolat_ Marius\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Exercitiu-bicep-izolat_-Marius1-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Exercitiu-bicep-izolat_-Marius1-300x195.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Exercitiu-bicep-izolat_-Marius1-1024x668.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Exercitiu-bicep-izolat_-Marius1.jpg 1528w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>V\u00e2r\u0103-\u0163i ganterele \u00een ma\u015fin\u0103 \u015fi porne\u015fte-o spre parc. Dup\u0103 o \u00eenc\u0103lzire de 10, poate chiar 20 de minute de alergare u\u015foar\u0103 (un tur de parc &#8211; de la caz la caz), instaleaz\u0103-te la poalele unui copac umbros \u015fi tonifiaz\u0103 de jur \u00eemprejur: biceps, triceps, deltoizi, trapez, muchii abdominali \u015fi oblicii.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1827\" title=\"Biceps Marius\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Biceps-Marius-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Biceps-Marius-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Biceps-Marius.jpg 922w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Concentreaz\u0103-te asupra fiec\u0103rei mi\u015fc\u0103ri, respira\u0163ii; ajut\u0103-\u0163i mental mu\u015fchii s\u0103 se alungeasc\u0103, s\u0103 se defineasc\u0103.<\/p>\n<p>Tu es\u0163i artistul&#8230;..<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1824 alignright\" title=\"Pliere_biceps\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Pliere_biceps-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Pliere_biceps-200x300.jpg 200w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Pliere_biceps-682x1024.jpg 682w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Pliere_biceps.jpg 1229w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1816\" title=\"Dans\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Dans-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Dans-263x300.jpg 263w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Dans-900x1024.jpg 900w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Dans.jpg 935w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is a toning day! V\u00e2r\u0103-\u0163i ganterele \u00een ma\u015fin\u0103 \u015fi porne\u015fte-o spre parc. Dup\u0103 o \u00eenc\u0103lzire de 10, poate chiar 20 de minute de alergare u\u015foar\u0103 (un tur de parc &#8211; de la caz&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1812"}],"version-history":[{"count":11,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}