{"id":1810,"date":"2012-06-09T06:38:22","date_gmt":"2012-06-09T06:38:22","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1810"},"modified":"2012-06-09T06:38:22","modified_gmt":"2012-06-09T06:38:22","slug":"sambata-perfecta","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1810","title":{"rendered":"Sambata perfecta"},"content":{"rendered":"<h6 data-ft=\"{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}\">Sambata e ziua perfecta sa faci alt fel de miscare decat cea de rutina din sala de sport: jogging, tenis, tenis de masa, bicicleta, inot, badminton, drumetii sau pur si simplu mers pe jos.<br \/>\nInima ta iti va fi recunoscatoare, in timp ce ochii si sufletul se bucura de peisaj. Nu uitati: palarie\/sapca pe cap si hidratare multa&#8230; cu apa. Dupa efort, apa minerala reface depozitele de minerale si saruri pierdute prin transpiratie in timpul miscarii. Continua hidratarea la masa de pranz cu o supa sau ciorba usoara fara prea multa grasime.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Sambata e ziua perfecta sa faci alt fel de miscare decat cea de rutina din sala de sport: jogging, tenis, tenis de masa, bicicleta, inot, badminton, drumetii sau pur si simplu mers pe jos.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1810"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}