{"id":180,"date":"2012-01-26T11:04:03","date_gmt":"2012-01-26T11:04:03","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=180"},"modified":"2012-01-29T21:19:43","modified_gmt":"2012-01-29T21:19:43","slug":"un-nou-sport-national-privitul-pe-fereastra","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=180","title":{"rendered":"Un nou sport na\u0163ional: privitul pe fereastr\u0103"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/?attachment_id=364\" rel=\"attachment wp-att-364\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-364\" title=\"IMG_4247_01_01\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/01\/IMG_4247_01_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/01\/IMG_4247_01_01-300x225.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/01\/IMG_4247_01_01.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Z\u0103pada: bucuria copiilor, \u00eentristarea c\u0103l\u0103torilor!<\/p>\n<p>Probabil c\u0103 nu suntem pu\u0163ine cele care azi am fost nevoite sa r\u0103m\u00e2nem\u00a0 acas\u0103 din pricina n\u0103me\u0163ilor. \u00cen acest caz, d\u0103-mi voie s\u0103 \u00ee\u0163i propun un nou (vechi) program de exerci\u0163ii pentru tonifiere general\u0103. Simplu \u015fi la \u00eendem\u00e2n\u0103. Echipamentul necesar: o lopat\u0103 &#8211; se poate \u00eemprumuta de la vecini; vor fi de-a dreptul ferici\u0163i s\u0103 \u0163i-o ofere chiar \u015fi pentru mai mult timp &#8220;a, nu, nu v\u0103 face\u0163i griji, o aduce\u0163i c\u00e2nd termina\u0163i!&#8221; -, bocanci, m\u0103nu\u015fi, jambiere. \u015ei nu te \u00eembr\u0103ca prea gros, vei transpira.<\/p>\n<p>Dup\u0103 o u\u015foar\u0103 \u00eenc\u0103lzire cobor\u00e2nd sc\u0103rile blocului u\u015for iritat\u0103 c\u0103 p\u00e2n\u0103 la momentul acela nu s-a mobilizat nimeni s\u0103 cure\u0163e, apuci zdrav\u0103n lopata cu ambele bra\u0163e \u015fi lucrezi bicep\u015fii arunc\u00e2nd z\u0103pada alternativ st\u00e2nga &#8211; dreapta. Ia-\u0163i \u00een acela\u015fi timp o masc\u0103 arogant\u0103 \u015fi superioar\u0103, umfl\u0103 bra\u0163ele ca \u015fi c\u00e2nd ai fi gata s\u0103 zbori, \u00eentocmai cum vezi prin s\u0103lile de fitness! Sunt sigur\u0103 c\u0103 cineva te prive\u015fte de sus&#8230; de la c\u0103ldura din spatele perdelelor&#8230;.<\/p>\n<p>\u00cen acela\u015fi timp, \u00eencordeaz\u0103 fesierii \u015fi abdomenul pentru o mi\u015fcare c\u00e2t mai controlat\u0103. Vei constata c\u0103 lucrezi deopotriv\u0103 mu\u015fchii oblici, ceea ce \u00eeti va accentua talia de viespe. 15 minute sunt suficiente pentru a degaja de z\u0103pad\u0103 aleea din fa\u0163a blocului&#8230;.\u015fi colocatarii \u00ee\u0163i vor z\u00e2mbi mul\u0163umi\u0163i de la ferestrele lor \u015fi sigur vor spune: &#8220;Ce femeie&#8230;.!&#8221;<\/p>\n<p>Exerci\u0163iul a fost verificat de mine acum o or\u0103. Garantez rezultate! Acum aleea e din nou \u00eenz\u0103pezit\u0103!:)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0103pada: bucuria copiilor, \u00eentristarea c\u0103l\u0103torilor! Probabil c\u0103 nu suntem pu\u0163ine cele care azi am fost nevoite sa r\u0103m\u00e2nem\u00a0 acas\u0103 din pricina n\u0103me\u0163ilor. \u00cen acest caz, d\u0103-mi voie s\u0103 \u00ee\u0163i propun un nou (vechi) program&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":20,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}