{"id":1736,"date":"2012-06-07T09:11:53","date_gmt":"2012-06-07T09:11:53","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1736"},"modified":"2013-02-24T19:31:42","modified_gmt":"2013-02-24T19:31:42","slug":"nu-cred-in-regimurile-de-slabit","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1736","title":{"rendered":"Nu cred \u00een regimurile de sl\u0103bit!"},"content":{"rendered":"

Asistai zilele trecute la un schimb de mesaje facebook-iste pe marginea unui regim de sl\u0103bit. Cel care a generat discu\u0163ia s-a spovedit \u00een direct pe FB, m\u0103rturisind c\u0103 a p\u0103c\u0103tuit la pr\u00e2nz cu sarmale, m\u0103m\u0103lig\u0103, sm\u00e2nt\u00e2n\u0103, ceva dulce; seara repetir cu m\u0103m\u0103lig\u0103, sm\u00e2nt\u00e2n\u0103, br\u00e2nz\u0103….(peste micul dejun s\u0103rise). Nu ne-a spus cu ce a “stropit” bucatele…., dar cred c\u0103 ne putem face o idee…..:). Nu gestul celui sp\u0103\u015fit m-a “impresionat”, ci “ajutorul” dat de un prieten care i-a prescris imediat un regim de sl\u0103bit luat acum nu \u015ftiu c\u00e2\u0163i ani de pe Internet. Am putut citi doar prima faz\u0103 a regimului, celelalte urm\u00e2nd s\u0103 i le transmit\u0103 \u00een particoler…..<\/p>\n

C\u00e2nd citesc despre nu\u015fce<\/em> regimuri miracol de sl\u0103bit \u00een 2 timpi \u015fi 3 mi\u015fc\u0103ri cu lingura la gur\u0103, m\u0103 apuc\u0103 fandaxia: cred c\u0103 fiecare dintre noi are minime cuno\u015ftin\u0163e de nutri\u0163ie astfel \u00eenc\u00e2t s\u0103 c\u00e2nt\u0103reasc\u0103 ceea ce este bun sau mai pu\u0163in bun pentru siluet\u0103 sau c\u00e2t, cum \u015fi c\u00e2nd s\u0103 m\u0103n\u00e2nce. Ceva lipse\u015fte, \u00eens\u0103….<\/p>\n

Marea problem\u0103 a multora dintre noi nu este nep\u0103rat alimenta\u0163ia, ci SEDENTARISMUL \u015fi reglarea modului de a m\u00e2nca \u00een func\u0163ie de efortul depus<\/strong>.\"\"<\/p>\n

Bunicii, rudele noastre de la \u0163ar\u0103 m\u00e2ncau \u015fi sl\u0103nin\u0103, \u015fi m\u0103m\u0103lig\u0103, \u015fi porc, \u015fi sarmale, \u015fi sm\u00e2nt\u00e2n\u0103, \u015fi cartofi…DAR: munceau pe rupte, \u0163ineau posturile de peste an, prim\u0103vara-vara f\u0103ceau cure de \u015ftevie, p\u0103p\u0103die, leurd\u0103, urzici etc. f\u0103r\u0103 vreo recomandare de la nutri\u0163ionist. <\/strong><\/p>\n

A\u015fa era “R\u00c2NDUIALA”.<\/strong><\/p>\n

\u00cen zile noastre, r\u00e2nduila<\/strong> este s\u0103 petreci c\u00e2t mai mult timp pe scaun, la serviciu, iar seara s\u0103 prelunge\u015fti \u015federea \u00een fa\u0163a televizorului, singura gimnastic\u0103 fiind a degetului mare schimb\u00e2nd canalele. \u015ei te treze\u015fti pe la 40 de ani c\u0103 nu te mai po\u0163i \u00eenchide la pantofi, c\u0103 nu mai po\u0163i urca 10 trepte f\u0103r\u0103 s\u0103 \u00ee\u0163i cad\u0103 limba pe bombeu (mama lui de lift, iar s-a defectat!), c\u0103 ai colesterolul m\u0103rit, c\u0103 ai hipertensiune arterial\u0103 etc. C\u0103 trebuie s\u0103 faci ceva. Aici intervin prietenii…care \u00ee\u0163i recomand\u0103 regimuri “belea”; nimeni \u00eens\u0103 nu-\u0163i spune s\u0103 duci la o alergare “belea” prin parc….<\/p>\n

De ce nu cred \u00een regimurile de sl\u0103bit?<\/strong><\/p>\n

Dau na\u015ftere multor frustr\u0103ri alimentare. \u00cenghi\u0163itul \u00een sec \u00eemi displace profund.<\/p>\n

\u00cen majoritatea cov\u00e2r\u015fitoare a cazurilor, dup\u0103 \u00eencetarea regimului, cre\u015fterea \u00een greutate este inevitabil\u0103. Victorio\u015fi c\u0103 am sc\u0103pat de kilogramele st\u00e2njenitoare \u015fi de regimul plin de NU AI VOIE\u00a0 S\u0102 \u015fi pofte nesatisf\u0103cute, ne d\u0103m fr\u00e2u liber la orice….<\/p>\n

Restric\u0163iile alimentare dau peste cap metabolismul. \u00cen final, marea pierdere este cea a MASEI MUSCULARE \u015fi “c\u00e2\u015ftigul” \u00een gr\u0103sime; pielea \u00ee\u0163i at\u00e2rn\u0103;<\/strong><\/p>\n

Pentru c\u0103 \u0163i se “acre\u015fte” de pieptul de pui la gr\u0103tar fad \u015fi uscat. Pe principiul: e la \u00eendem\u00e2n\u0103 \u015fi u\u015for de preparat.<\/p>\n

\u00cen general, regimurile disponibile pe Internet recomand\u0103 alimente cu mult prea pu\u0163ine fibre, minerale, vitamine, glucide bune (zaharurile din fructe \u015fi carbohidra\u0163i cu absorb\u0163ie lent\u0103: de exemplu cereale sau linte, maz\u0103re, fasole).<\/p>\n

\u00cen ce “regim” cred?<\/strong><\/p>\n

Cred \u00een bunul meu sim\u0163 \u015fi \u00een puterea de a discerne ceea ce \u00eemi face bine \u015fi ce nu;<\/strong><\/p>\n

Cred cu des\u0103v\u00e2r\u015fire \u00een mi\u015fcare – alerg, dansez, tonifiez \u00eentregul corp de c\u00e2teva ori bune pe s\u0103pt\u0103m\u00e2n\u0103-\u00a0 \u015fi nu-mi g\u0103sesc scuze pentru a m\u0103 sustrage;<\/strong><\/p>\n

Cred \u00een varietate, echilibru \u015fi cump\u0103tare;<\/p>\n

Mesele cu familia sunt sfinte; m\u00e2n\u00e2nc \u00eentotdeauna la mas\u0103 cu familia, niciodat\u0103 \u00een fa\u0163a televizorului, “n\u0103rav” pe care \u00eel insuflu \u015fi copiilor mei;<\/strong><\/p>\n

Nu m\u0103n\u00e2nc “de nervi” ce s-o g\u0103si \u00een figider;<\/p>\n

Fiecare mas\u0103 este obligatoriu \u00eenso\u0163it\u0103 de legume, verzituri – deloc sau c\u00e2t mai pu\u0163in preparate termic;<\/strong><\/p>\n

M\u0103n\u00e2nc mult pe\u015fte – \u015fi mai gras, \u015fi mai slab;<\/strong><\/p>\n

Nu “sar” peste mese; nu las\u00a0 “ma\u0163ele s\u0103 ghior\u0103ie”<\/strong> de foame;<\/strong><\/p>\n

\u00cemi fac mici pl\u0103ceri cum ar fi un p\u0103tr\u0103\u0163el-dou\u0103 de ciocolat\u0103 neagr\u0103 plimbat\u0103 mult prin gur\u0103 – niciodat\u0103 pe stomacul gol, o felie de pizza cu blat sub\u0163ire din c\u00e2nd \u00een c\u00e2nd, o linguri\u0163\u0103-dou\u0103 de tort la anivers\u0103ri sau evenimente speciale ca s\u0103 nu fac total not\u0103 discordant\u0103; \u00centotdeauna \u00eemi aleg cel mai bun moment c\u00e2nd s\u0103 le m\u0103n\u00e2nc;<\/strong><\/p>\n

M\u0103n\u00e2nc multe oleaginoase (nuci \u015fi semin\u0163e de tot felul);<\/p>\n

\u00cemi determin cotidian c\u00e2t \u015fi ce m\u00e2n\u00e2nc \u00een func\u0163ie de activitatea din ziua respectiv\u0103;<\/p>\n

Beau ap\u0103 chioar\u0103, niciodat\u0103 b\u0103uturi carbogazoase;<\/p>\n

Cel mai bun confident al meu este c\u00e2ntarul. Ne \u00een\u0163elegem foarte bine \u015fi \u00eel vizitez foarte, foarte des; Niciodat\u0103 nu se pune praful pe el…<\/p>\n

M\u0103 informez constant despre nutri\u0163ie \u015fi \u00eencerc s\u0103 nu m\u0103 las u\u015for p\u0103c\u0103lit\u0103; nutri\u0163ioni\u015ftii \u00een\u015fi\u015fi admit c\u0103 au opinii divergente;<\/p>\n

Cred \u00een voin\u0163a mea (sunt un berbec sadea!); nu cred \u00een re\u0163etele miraculoase: singurele re\u0163ete pe care le<\/p>\n

\"\"<\/p>\n

cunosc \u015fi \u00een care cred sunt transpira\u0163ia, determinarea \u015fi pl\u0103cerea de a m\u0103 sim\u0163i bine \u015fi s\u0103n\u0103toas\u0103 \u00een pielea mea.<\/p>\n

Aceasta este r\u00e2nduiala mea \u015fi nu cred \u00een regimurile de sl\u0103bit!<\/strong><\/p>\n

Am 39 de ani, 1.70 \u00een\u0103l\u0163ime, 57 de kilograme \u015fi doi copii. Am cunoscut p\u00e2n\u0103 acum cel pu\u0163in 3 etape importante\u00a0 \u00een care a trebuit s\u0103 sl\u0103besc aproximativ 20 de kilograme f\u0103r\u0103 s\u0103-mi aplic vreun regim de sl\u0103bit: prima etap\u0103 – dup\u0103 liceu c\u00e2nd am \u00eencetat cu des\u0103v\u00e2r\u015fire<\/strong> s\u0103 fac sport\u00a0+ 15 kilograme; a doua etap\u0103 – prima sarcin\u0103 + 20 kg.; a treia etap\u0103 – a treia sarcin\u0103 + 20 kg.<\/p>\n

Ce va fi, s\u0103 vie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Asistai zilele trecute la un schimb de mesaje facebook-iste pe marginea unui regim de sl\u0103bit. Cel care a generat discu\u0163ia s-a spovedit \u00een direct pe FB, m\u0103rturisind c\u0103 a p\u0103c\u0103tuit la pr\u00e2nz cu sarmale,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9,1],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1736"}],"version-history":[{"count":42,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}