{"id":1676,"date":"2012-05-29T18:01:53","date_gmt":"2012-05-29T18:01:53","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1676"},"modified":"2012-06-05T18:04:25","modified_gmt":"2012-06-05T18:04:25","slug":"gandeste-inainte-sa-bei","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1676","title":{"rendered":"G\u00e2nde\u015fte \u00eenainte s\u0103 bei"},"content":{"rendered":"<p>Zilnic, o persoan\u0103 adaug\u0103, \u00een medie, mai mult de 400 de calorii din b\u0103uturi (sper c\u0103 tu nu faci parte din aceast\u0103 categorie:):).<\/p>\n<p>Merit\u0103 oare &#8220;sacrificiul&#8221; lu\u00e2nd \u00een considerare cele de mai jos?<\/p>\n<p>O halb\u0103 de bere = 250 calorii:(<\/p>\n<p>Un fresh de portocale = 150 calorii:(<\/p>\n<p>O portocal\u0103 = 60 de calorii:) Nu mai bine o m\u0103n\u00e2nci dec\u00e2t s\u0103 o bei?<\/p>\n<p>Ap\u0103 plat\u0103 = 0 calorii<\/p>\n<p>Pentru femei: aport cotidian de aprox. 1 500 calorii c\u00e2nd vrei s\u0103 slabe\u015fti mai mult de 7 kg. (1 800 de calorii pentru mentinerea greutatii ); \u015fi<\/p>\n<p>Pentru barbati: aport cotidian de aprox. 1 750 calorii c\u00e2nd vrei s\u0103 slabe\u015fti mai mult de 7 kg. (2 200 de calorii pentru mentinerea greutatii)&#8230;<\/p>\n<p>Deci, aten\u0163ie la ce \u015fi c\u00e2t bei!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zilnic, o persoan\u0103 adaug\u0103, \u00een medie, mai mult de 400 de calorii din b\u0103uturi (sper c\u0103 tu nu faci parte din aceast\u0103 categorie:):). Merit\u0103 oare &#8220;sacrificiul&#8221; lu\u00e2nd \u00een considerare cele de mai jos? O&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9,1],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1676"}],"version-history":[{"count":10,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions\/1722"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}