{"id":1671,"date":"2012-06-05T20:10:35","date_gmt":"2012-06-05T20:10:35","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1671"},"modified":"2012-06-05T20:13:35","modified_gmt":"2012-06-05T20:13:35","slug":"in-alergare-usoara-de-12-km-dupa-ziare","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1671","title":{"rendered":"12 km alergare u\u015foar\u0103….dup\u0103 ziare…"},"content":{"rendered":"

Am r\u0103mas datoare Irinei Manolache cu detalii legate de programul de fitness Zumba gold.<\/strong><\/p>\n

Drag\u0103 Irina, Zumba gold este o ramur\u0103 a Zumba fitness dedicat\u0103 seniorilor activi.<\/strong> Este un program de dans-fitness<\/strong> bazat pe ritmuri de inspira\u0163ie latino-oriental\u0103 (salsa, merengue, belly dance, cumbia, flamenco, tango)<\/strong> \u015fi respect\u00e2nd recomand\u0103rile Colegiului American de Medicin\u0103 Sportiv\u0103 \u00een ceea ce prive\u015fte activitatea fizic\u0103 a seniorilor (Zumba fitness n\u0103sc\u00e2ndu-se \u00een America).<\/p>\n

\u00cen timpul celor 30-40 de minute c\u00e2t dureaz\u0103 \u015fedin\u0163a, participan\u0163ii urmeaz\u0103 anumite mi\u015fc\u0103ri (pa\u015fi) \u00eenglobate \u00een coregrafii adaptate v\u00e2rstei, nevoilor specifice, de o intensitate moderat\u0103, u\u015for de executat \u015fi \u00een perfect\u0103 siguran\u0163\u0103. Cu alte cuvinte – danseaz\u0103 f\u0103c\u00e2nd sport.<\/strong><\/p>\n

Ce se ob\u0163ine:<\/strong><\/p>\n

– \u00eembun\u0103t\u0103\u0163irea cardio-respiratorie, Zumba gold fitness fiind un program aerobic,<\/strong><\/p>\n

– tonifierea muscular\u0103,<\/strong><\/p>\n

– cre\u015fterea rezisten\u0163ei,<\/strong><\/p>\n

– cre\u015fterea flexibilit\u0103\u0163ii \u015fi a echilibrului: dou\u0103 aspecte importante care ating \u00een mare parte segmentul de popula\u0163ie de care vorbim.\u00a0 Flexibilitatea \u015fi\u00a0 echilibrul<\/strong> sunt o consecin\u0163\u0103 direct\u0103 a sedentarismului (cum explicam \u015fi zilele trecute \u00een articolul “De ce pierdem mas\u0103 muscular\u0103”, sedentarismul duce, printre altele, la pierderea accelerat\u0103 de mas\u0103 muscular\u0103 – responsabil\u0103 de rezisten\u0163a, flexibilitatea \u015fi echilibrul nostru).<\/strong><\/p>\n

S\u0103lile de sport din Romania nu au, din p\u0103cate, programe speciale pentru seniori, consider\u00e2nd pe de o parte c\u0103 este probabil riscant s\u0103 lucrezi cu acest\u0103 categorie de v\u00e2rst\u0103 din cauza eventualelor probleme de s\u0103n\u0103tate si, pe de alt\u0103 parte, din pricina veniturilor reduse. Eu sper ca lucrurile s\u0103 se schimbe \u015fi la noi \u00een c\u00e2\u0163iva ani, iar v\u00e2rsta pension\u0103rii s\u0103 nu mai fie una a poverilor \u015fi a inutilit\u0103\u0163ii.<\/p>\n

Cehoaica Daniela Cesnekova, Zumba education specialist, \u00eemi spunea la trainingul de Zumba Gold organizat la Brno c\u0103 este at\u00e2t de pl\u0103cut \u015fi motivant pentru un instructor de Zumba s\u0103 lucreze cu seniorii: “\u00ee\u0163i sunt recunosc\u0103tori pentru fiecare moment petrecut al\u0103turi de ei”.<\/strong><\/p>\n

Poate suna bombastic, dar de la un anumit moment al vie\u0163ii, avem datoria s\u0103 ne ocup\u0103 nu doar de educa\u0163ia copiilor no\u015ftri, dar \u015fi de cea a p\u0103rin\u0163ilor, socrilor, bunicilor; s\u0103-i \u00eencuraj\u0103m-educ\u0103m s\u0103\u00a0 fac\u0103 mi\u015fcare \u015fi s\u0103 tr\u0103iasc\u0103 s\u0103n\u0103tos; parcurile \u015fi str\u0103zile sunt la \u00eendem\u00e2na tuturor; de la pia\u0163\u0103 oric\u00e2nd ai nevoie de o leg\u0103tur\u0103 de p\u0103trunjel – e un bun pretext pentru mi\u015fcare, chiar dac\u0103 recordul la vitez\u0103 nu mai poate fi dobor\u00e2t.<\/p>\n

E greu s\u0103 ui\u0163i cuvinte ca cele ale Elenei Pagu, 86 de ani,\u00a0 de 6 ori campioan\u0103 mondial\u0103 la mar\u015f pentru atle\u0163i veterani: “pe la doctor trec din c\u00e2nd \u00een c\u00e2nd din dr\u0103g\u0103l\u0103\u015fenie”<\/strong>.<\/p>\n

Elena Pagu a \u00eenceput s\u0103 alerge dup\u0103 ce a ie\u015fit la pensie, la 56 de ani.<\/p>\n

Vara face o dat\u0103 la 2 zile un mar\u015f de c\u00e2te 12 kilometri…….dup\u0103 ziare….<\/p>\n

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\u25ba\u00a010:45\u25ba\u00a010:45<\/a><\/p>\n<\/div>\n

tvr.ro\/articol.php?id=121493<\/cite><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Am r\u0103mas datoare Irinei Manolache cu detalii legate de programul de fitness Zumba gold. Drag\u0103 Irina, Zumba gold este o ramur\u0103 a Zumba fitness dedicat\u0103 seniorilor activi. Este un program de dans-fitness bazat pe...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":24,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1733"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}