Tace. Prive\u0219te \u00een p\u0103m\u00e2nt. E ceva mai scund dec\u00e2t mine (m\u0103 g\u00e2ndesc acum c\u0103 Maria e cu doar doi ani mai mic\u0103 dec\u00e2t el), pot s\u0103-l privesc u\u0219or de sus. P\u0103rul tuns scurt are nuan\u021be de ar\u0103miu, acelea\u0219i ca \u0219i ale pistruilor \u0219i genelor dese. N-are nimic strident nici \u00een atitudine, nici \u00een aspect.<\/p>\n\n\n\n
E cumin\u021bel \u00een aparen\u021b\u0103, u\u0219or st\u00e2njenit, dar nu-l simt retractil fa\u021b\u0103 de mine. Cu dou\u0103 zile \u00een urm\u0103, chiar el ne-a abordat, \u00een timp ce f\u0103ceam antrenamentul pentru picioare al\u0103turi de colegul meu de fitness.<\/p>\n\n\n\n
Gura, d\u00e2nd s\u0103 z\u00e2mbeasc\u0103, e\u0219ueaz\u0103 din nou \u00eentr-o smochin\u0103 uscat\u0103. Nu e sur\u00e2s. E urlet.<\/p>\n\n\n\n
– E\u0219ti student?<\/p>\n\n\n\n
– Da. La Titu Maiorescu, profil IT.<\/p>\n\n\n\n
– \u0218i la ce te g\u00e2nde\u0219ti de ai insomniile astea crunte?<\/p>\n\n\n\n
– P\u0103i, c\u0103 trebuie s\u0103-mi zugr\u0103vesc camera, c\u0103 trebuie s\u0103-mi g\u0103sesc ceva de lucru, c\u0103 vreau s\u0103 m\u0103 definesc….<\/p>\n\n\n\n
– Astea nu-s probleme care s\u0103-\u021bi dea insomnii…<\/p>\n\n\n\n
Ah, \u201ds\u0103 m\u0103 definesc\u201d-ul \u0103sta, care devine cuiul din pantof al mai multor adolescen\u021bi (din ce \u00een ce mai mul\u021bi \u00een s\u0103lile de fitness) expu\u0219i Instagramului \u0219i teoriei \u201dla un click distan\u021b\u0103\u201d, \u201ddac\u0103 vrei, po\u021bi\u201d.<\/p>\n\n\n\n
Cu dou\u0103 zile \u00een urm\u0103 era interesat s\u0103 afle \u00een c\u00e2t timp ajungi s\u0103 ai un fizic de Schwarzenegger.<\/p>\n\n\n\n
– Cum, chiar faci de 18 ani bodybuilding?<\/p>\n\n\n\n
– \u0218i acum am 37, \u00eei r\u0103spunde colegul meu. Ea face de zece ani. N-am b\u0103gat k\u0103katuri \u00een mine.<\/p>\n\n\n\n
Se n\u0103ruie pe din\u0103untru auzind asta. Nu-i vine s\u0103 cread\u0103. Pare c\u0103 n-are timp s\u0103 a\u0219tepte at\u00e2t p\u00e2n\u0103 s\u0103 se \u201dfac\u0103 mare\u201d. El vrea acum. De-aia nici nu poate s\u0103 doarm\u0103.<\/p>\n\n\n\n
– Da` nu te sf\u0103tuiesc s\u0103 bagi \u00een tine steroizi c\u0103 te distrugi.<\/p>\n\n\n\n
– Nu m\u0103 g\u00e2ndeam la asta, \u00eei r\u0103spunde el. Problema mea acum e c\u0103 nu pot s\u0103 dorm. Aproape deloc. De c\u00e2teva luni…<\/p>\n\n\n\n
– Bei energizante? \u00eel \u00eentreb, aduc\u00e2ndu-mi aminte c\u0103, recent, la farmacie un t\u00e2n\u0103r cere \u201dceva ca s\u0103 doarm\u0103\u201d \u0219i are sinceritatea s\u0103 spun\u0103 farmacistei c\u0103 se \u00eendoap\u0103 cu energizante. \u0218i tot acum \u00eemi vine \u00een minte povestea unui alt t\u00e2n\u0103r care venea la sal\u0103 cople\u0219it de nesomn \u0219i oboseal\u0103 – abia pe la 3 diminea\u021ba reu\u0219ea s\u0103 adoarm\u0103 – tot din pricina \u201dtaurilor ro\u0219ii\u201d.<\/p>\n\n\n\n
– Nu, deloc. Doar ni\u0219te multivitamine \u0219i Omega 3.<\/p>\n\n\n\n
– P\u0103rin\u021bii t\u0103i \u0219tiu de treaba asta? Le-ai spus c\u0103 suferi de insomnii?<\/p>\n\n\n\n
Pare c\u0103 nu mi-a auzit \u00eentrebarea. Iar\u0103\u0219i z\u00e2mbetul stins \u00een urlet.<\/p>\n\n\n\n
– Am renun\u021bat \u0219i la cafea dup\u0103 discu\u021bia de alalt\u0103ieri cu voi. \u0218i tot nu pot s\u0103 dorm…<\/p>\n\n\n\n
– P\u0103rin\u021bii t\u0103i sunt din Bucure\u0219ti? Insist pentru c\u0103, din ce discut cu el, din aceea v\u0103d c\u00e2t de chinuit e \u00een sinele lui aparent t\u0103cut \u0219i calm.<\/p>\n\n\n\n
– Da… Nu le-am zis, c\u0103 nu vreau s\u0103-i mai \u00eencarc \u0219i pe ei. O vreme am luat melatonin\u0103, da` nu vreau s\u0103 devin dependent…abia am 21….<\/p>\n\n\n\n
Nu m\u0103 erijez \u00een specialist. \u00cel ascult ca o mam\u0103 \u0219i \u00eencerc s\u0103 \u00een\u021beleg. Vrea s\u0103 vorbeasc\u0103 despre asta, semn c\u0103 \u00eel doare. \u00cel \u00eendemn s\u0103 discute cu p\u0103rin\u021bii sau cineva apropiat. \u00cei spun c\u0103 exist\u0103 tot felul de ceaiuri calmante din plante, c\u0103 ar fi bine s\u0103 nu aib\u0103 niciun fel de device \u00een camera \u00een care doarme, s\u0103 citeasc\u0103 c\u00e2teva pagini \u00een fiecare zi. Nu cite\u0219te, dar vrea s\u0103-\u0219i fac\u0103 un abonament audiobook.<\/p>\n\n\n\n
\u00centrev\u0103d (\u0219i dac\u0103 m\u0103 \u00een\u0219el?) c\u0103, de fapt, suferin\u021ba lui e \u00een alt\u0103 parte, c\u0103 \u00ee\u0219i caut\u0103 \u00een sport un pansament, iar faptul \u201d de a fi mare\u201d l-ar alina \u00eentruc\u00e2tva, ar deveni mai pl\u0103cut-instagramabil \u0219i vizibil. Se simte invizibil, vrea s\u0103 conteze.<\/p>\n\n\n\n
Se \u00eentoarce la scripete. \u00cel v\u0103d exers\u00e2nd cu o \u00eenver\u0219unare \u00een care urletul, pe care mai devreme i l-am sim\u021bit re\u021binut, se aseaz\u0103 acum ca-n fotoliul de masaj. Face gre\u0219eli \u00een timp ce trage de scripete. Fa\u021ba i se schimonose\u0219te. Str\u00e2nge din din\u021bi. Venele g\u00e2tului i se profileaz\u0103.<\/p>\n\n\n\n
Lucreaz\u0103, ca \u0219i mine, umerii. \u00centinde bra\u021bul f\u0103r\u0103 s\u0103 \u00eendoaie u\u0219or cotul, ca s\u0103 nu fac\u0103 p\u00e2rghie pe articula\u021bia um\u0103rului. Nu e niciun instructor prin preajm\u0103. \u0218i, oricum, \u00eei doare la basc\u0103 de ce prostii fac clien\u021bii \u00een sal\u0103. Se bat de mu\u0219te. Pardon!, de aerul condi\u021bionat setat pe iarn\u0103. N-am vazut niciunul care s\u0103-i corecteze. \u0218i e fix perioada \u00een care vin din ce \u00een ce mai mul\u021bi adolescen\u021bi.<\/p>\n\n\n\n
\u00cel corectez prietene\u0219te, gentil \u0219i cu diploma\u021bie. \u00cei recomand s\u0103 foloseasc\u0103 greut\u0103\u021bi mai mici. Inutil. Face tot cum \u00eel taie capul. \u00cei mai explic \u00eenc\u0103 o dat\u0103 insist\u00e2nd c\u0103-\u0219i poate leza articula\u021bia um\u0103rului, c\u0103 are o particularitate articula\u021bia asta \u0219i trebuie s\u0103 \u021bin\u0103 seam\u0103.<\/p>\n\n\n\n
Gol. Nici nu m\u0103 mai aude. A rec\u0103zut \u00een malaxorul acelor \u201do sut\u0103 de chestii\u201d.<\/p>\n\n\n\n
\u0218i eu simt curent \u00een g\u00e2nduri. Unul n\u0103praznic. Care n-are deloc efectul euforic-afrodisiac al ceaiului de N\u0103praznic. \u0218i v\u0103d ro\u0219u \u00een fa\u021ba ochilor…<\/p>\n\n\n\n
<\/p>\n\n\n\n
P.S. E un trend (fenomen) periculos care v\u0103d c\u0103 se generalizeaz\u0103. Lucr\u00e2nd cu greut\u0103\u021bi mari, exist\u0103 un mare risc de artroz\u0103 timpurie \u0219i, de fapt, din ce \u00een ce mai multi tineri sufer\u0103 de asta. Insomniile sunt \u0219i din cauza antrenamentelor grele, epuizante. Intri \u00een supraantrenament, corpul nu mai are timp s\u0103 se refac\u0103 \u0219i pot ap\u0103rea tot felul de consecin\u021be. Somnul \u0219i alimenta\u021bia sunt esen\u021biale, dar mai cu seam\u0103 \u00een sport.<\/p>\n\n\n\n \u0218i cred c\u0103 am \u0219i ADHD, \u00eemi zice z\u00e2mbind smochinos, vr\u00e2nd de fapt s\u0103 urle, s\u0103-\u0219i zg\u00e2rie fa\u021ba. Suferin\u021ba (neputin\u021ba, poate?) muste\u0219te-n el. M\u0103 \u00eendep\u0103rtez \u0219i-mi v\u0103d pentru moment de exerci\u021biile mele. \u201dCred\u201d-ul \u0103sta...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[2484,2483,2486,2485],"class_list":["post-15321","post","type-post","status-publish","format-standard","hentry","category-sport","tag-fac-sport-de-ce-am-insomnii","tag-insomnii-la-sportivi","tag-red-bull-iti-da-insomnii","tag-tineri-cu-insomnii"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15321"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15321\/revisions"}],"predecessor-version":[{"id":15327,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15321\/revisions\/15327"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2023\/06\/FB_IMG_1673594313458-768x1024.jpg\")
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