{"id":1502,"date":"2012-05-04T05:38:21","date_gmt":"2012-05-04T05:38:21","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1502"},"modified":"2012-05-04T05:39:53","modified_gmt":"2012-05-04T05:39:53","slug":"echilibru","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1502","title":{"rendered":"Echilibru"},"content":{"rendered":"<p>C\u00e2nd faci sport, nu uita de <strong>echilibru<\/strong> &#8211; foarte important pentru sculptarea armonioas\u0103 a trupului. Nu vorbesc acum de statul \u00eentr-un singur picior, ci de a dedica aceea\u015fi aten\u0163ie\u00a0 \u00eentregului corp.<\/p>\n<p>Dac\u0103 sportul t\u0103u favorit este dansul, completeaz\u0103 cu misc\u0103ri de fitness pentru tonifierea coapselor \u015fi fesierilor: fand\u0103ri laterale, fand\u0103ri fa\u0163\u0103 \u015fi spate, fand\u0103ri pe diagonal\u0103 (vezi articolul despre fand\u0103ri), ridicari alternative ale picioarelor cu r\u0103suciri de bust (<strong>pentru tonifierea taliei<\/strong>).<\/p>\n<p><strong>Bra\u0163e<\/strong> &#8211; pentru o transformare rapid\u0103 \u015fi vizibil\u0103, folose\u015fte gantere de maximum <strong>500 de grame<\/strong>. Probabil c\u0103 \u0163i se are pu\u0163in: danseaz\u0103 timp de o melodie \u015fi folose\u015fte exerci\u0163ii specifice (pentru biceps, triceps, umeri, pectorali) \u015fi apoi mai st\u0103m de vorb\u0103&#8230;&#8230;:). \u00cen lipsa ganterelor, ia dou\u0103 sticle de 500 ml cu ap\u0103. De altfel, Zumba fitness a dezvoltat o activitate care pune accent pe tonifiere. <strong>Se nume\u015fte Zumba toning<\/strong><\/p>\n<p>E prim\u0103var\u0103, e soare, e pl\u0103cut &#8211; te-ai mobilizat s\u0103 alergi \u00een parc. Excelent! Dup\u0103 \u015fedin\u0163a de alergare, f\u0103 exerci\u0163ii pentru bra\u0163e ( fie cu gantere, fie cu sticle cu ap\u0103). Dac\u0103 e\u015fti \u00eencep\u0103toare, 2 serii de c\u00e2te 8 repet\u0103ri sunt suficiente.<\/p>\n<p>Abdomen &#8211; Cu ajutorul unei mingi\u00a0 de baschet &#8211; de exemplu -, po\u0163i face altfel de exerci\u0163ii pentru abdomen. <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1511\" title=\"Echilibru\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru.jpg\" alt=\"\" width=\"1843\" height=\"1229\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru.jpg 1843w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru-1024x682.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/05\/Echilibru-624x416.jpg 624w\" sizes=\"auto, (max-width: 1843px) 100vw, 1843px\" \/><\/p>\n<p>Aplic\u0103 acela\u015fi standard indiferent c\u0103 joci fotbal, faci ciclism sau ai activit\u0103\u0163i sportive care presupun antrenarea mai intens\u0103 a unei jum\u0103t\u0103\u0163i a corpului \u00een detrimentul celeilalte.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd faci sport, nu uita de echilibru &#8211; foarte important pentru sculptarea armonioas\u0103 a trupului. Nu vorbesc acum de statul \u00eentr-un singur picior, ci de a dedica aceea\u015fi aten\u0163ie\u00a0 \u00eentregului corp. Dac\u0103 sportul t\u0103u&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":10,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions\/1515"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}