{"id":1481,"date":"2012-04-12T05:43:21","date_gmt":"2012-04-12T05:43:21","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1481"},"modified":"2012-04-12T06:19:57","modified_gmt":"2012-04-12T06:19:57","slug":"mancatul-sanatos-nu-inseamna-infometare","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1481","title":{"rendered":"M\u00e2ncatul s\u0103n\u0103tos nu \u00eenseamn\u0103 \u00eenfometare!"},"content":{"rendered":"<p><strong>M\u00e2ncatul s\u0103n\u0103tos nu \u00eenseamn\u0103 \u00eenfometare!<\/strong><\/p>\n<p>St\u0103duie\u015fte-te s\u0103 ob\u0163ii un anumit echilibru:<strong> fiecare mas\u0103 e bine s\u0103 con\u0163in\u0103 ceva proteine, ceva carbohidra\u0163i (alege-i pe cei care se g\u0103sesc \u00een cereale integrale, legume, fructe &#8211; au con\u0163inut redus de gr\u0103simi, con\u0163in vitamine, minerale, fibre) \u015fi chiar pu\u0163intic\u0103 gr\u0103sime:).<\/strong> \u00cen ceea ce m\u0103 prive\u015fte, \u00eemi iau gr\u0103simile bune din nuci, migdale, semin\u0163e de floarea soarelui (nepr\u0103jite), semin\u0163e de dovleac (nepr\u0103jite).<\/p>\n<p>\u00cen interiorul celor trei grupe ai, Slav\u0103 Domnului!, de unde s\u0103 faci o alegere \u00een\u0163eleapt\u0103. Fii moderat\u0103_moderat \u00een alegerile pe care le faci! Nu st\u0103 nimeni cu bazuca la t\u00e2mpla ta!:)<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1484\" title=\"IMG_2671\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/04\/IMG_26711.jpg\" alt=\"\" width=\"977\" height=\"709\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/04\/IMG_26711.jpg 977w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/04\/IMG_26711-300x217.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/04\/IMG_26711-600x435.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/04\/IMG_26711-624x452.jpg 624w\" sizes=\"auto, (max-width: 977px) 100vw, 977px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncatul s\u0103n\u0103tos nu \u00eenseamn\u0103 \u00eenfometare! St\u0103duie\u015fte-te s\u0103 ob\u0163ii un anumit echilibru: fiecare mas\u0103 e bine s\u0103 con\u0163in\u0103 ceva proteine, ceva carbohidra\u0163i (alege-i pe cei care se g\u0103sesc \u00een cereale integrale, legume, fructe &#8211; au&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1481","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1481"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1481\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}