{"id":14088,"date":"2022-12-22T06:19:40","date_gmt":"2022-12-22T06:19:40","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=14088"},"modified":"2022-12-22T06:19:42","modified_gmt":"2022-12-22T06:19:42","slug":"sa-nu-vrei-sa-faci-sport-e-perfect-normal","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=14088","title":{"rendered":"S\u0103 nu vrei s\u0103 faci sport e perfect normal"},"content":{"rendered":"\n<p>Ne repro\u0219\u0103m c\u0103 nu facem suficient\u0103 mi\u0219care sau exerci\u021bii fizice (e o diferen\u021b\u0103 \u00eentre cele dou\u0103). P\u0103i cic\u0103 e normal sa nu vrem sa facem. Cartea asta zice c\u0103 e \u00een genele noastre s\u0103 ne conservam energia, sa nu o cheltuim inutil (ca asta faceau \u0219i str\u0103mo\u0219ii no\u0219tri v\u00e2n\u0103tori-culegatori in afara programului de cules sau v\u00e2nat, pentru care nu aveau hipermarketuri si nici frigidere), iar exerci\u021biile fizice pot fi un consum inutil. De aceea \u0219i renun\u021b\u0103m la ele dup\u0103 o zi \u00eenc\u0103rcat\u0103 sau stresanta. Sau n-avem niciodat\u0103 chef de ele.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ba mai mult, unii dintre noi sunt din na\u0219tere mai pu\u021bin \u00eenclina\u021bi sa faca sport. Iar asta nu e deloc un handicap. Sunt perfect normali. \u0218i nici nu trebuie sa-i blamam.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Va las pe voi sa descoperi\u021bi \u0219i alte mituri despre sport, demontate cu argumente culese chiar din ograda ultimei popula\u021bii de v\u00e2n\u0103tori-culegatori Hadza.Cartea e o voce moderat\u0103 printre toate sursele astea de social media care clameaz\u0103 alergatul kilometrilor f\u0103r\u0103 num\u0103r, f\u0103cutul exerci\u021biilor epuizante si alinierea la super-mega-extra dietele paleo \u0219i toate celelalte la fel de celebre precum dosul lui Kardashian. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Poate fi o lectur\u0103 simpatic\u0103 din care \u00een\u021belegi ca, dac\u0103 nu ai chef sa faci exerci\u021bii fizice, asta nu \u00eenseamn\u0103 nici ca nu e\u0219ti \u00een trend, nici c\u0103 esti lene\u0219, nici ca ai putea fi mai pu\u021bin s\u0103n\u0103tos dec\u00e2t ceilal\u021bi, care-si fac din exerci\u021bii o nou\u0103 religie, iar din corp, un nou zeu. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Util\u0103 \u0219i pentru instructorii de sport, ca s\u0103 \u00een\u021beleag\u0103 c\u0103 un antrenament reu\u0219it nu e acela \u00een care cursan\u021bii \u00ee\u0219i las\u0103 toat\u0103 energia si limba pe bombeul pantofilor de sport.<\/p>\n\n\n\n<p>Mul\u021bumesc, Dan Croitoru, pentru recomandare. Mi-au pl\u0103cut tonul \u0219i abordarea echilibrat\u0103. <\/p>\n\n\n\n<p>Editura Polirom, traducerea Andreea Rosemarie Lutic<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0218i, \u00een loc de concluzie, un citat dintr-un autor care-mi place:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u201dTrebuia s\u0103 se g\u00e2ndeasc\u0103 serios la ce m\u0103n\u00e2nc\u0103 \u0219i cum s\u0103-\u0219i revin\u0103 \u00een form\u0103, \u0219i-a spus el, nu pentru prima dat\u0103. Douglas Adams, autorul Ghidului autostopistului galactic, murise dup\u0103 ce mersese la sala de sport &#8211; a\u0219a cum to\u021bi californienii erau obliga\u021bi s-o fac\u0103 de legile nescrise ale statului &#8211; ca s\u0103 se \u00eenchine \u00een altarul propriului trup tuturor zeilor s\u0103n\u0103t\u0103\u021bii din lume, ale c\u0103ror nume nu le erau cunoscute dec\u00e2t celor care, fiind vegani \u0219i feri\u021bi de gluten, erau suficient de puri pentru a primi informa\u021biile: Fufluns, zeul etrusc al plantelor, s\u0103n\u0103t\u0103\u021bii, fericirii, Aglae, zei\u021ba greceasc\u0103 a str\u0103lucirii s\u0103n\u0103t\u0103\u021bii, Maximon, zeul-erou maya al s\u0103n\u0103t\u0103\u021bii, Haoma din Persia \u0219i Panaceea, zei\u021ba vindec\u0103rii universale.<\/p>\n\n\n\n<p> De c\u00e2nd citise despre moartea lui Adams, Fratele \u00eencepuse s\u0103 spun\u0103, mai \u00een glum\u0103, mai \u00een serios, c\u0103 exerci\u021biul fizic trebuie evitat, deoarece omora oameni. Nu v\u0103 panica\u021bi. Lua\u021bi \u0219i ni\u0219te cartofi pr\u0103ji\u021bi.\u201d <\/p>\n\n\n\n<p>Salman Rushdie, Quichotte, Editura Polirom, traducere Dana Cr\u0103ciun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-1024x656.jpg\" alt=\"\" class=\"wp-image-14090\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-1024x656.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-300x192.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-768x492.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-600x385.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637-1320x846.jpg 1320w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/12\/20221222_064637.jpg 1443w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ne repro\u0219\u0103m c\u0103 nu facem suficient\u0103 mi\u0219care sau exerci\u021bii fizice (e o diferen\u021b\u0103 \u00eentre cele dou\u0103). P\u0103i cic\u0103 e normal sa nu vrem sa facem. Cartea asta zice c\u0103 e \u00een genele noastre s\u0103&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1413,1],"tags":[2229,2227,2228,2230],"class_list":["post-14088","post","type-post","status-publish","format-standard","hentry","category-raftul-lui-radu","category-sport","tag-de-ce-nu-am-chef-de-sport","tag-o-istorie-naturala-a-exercitiului-fizic-de-daniel-e-liberman","tag-recenzie-o-istorie-naturala-a-exercitiului-fizic","tag-sunt-normal-daca-nu-vreau-sa-fac-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14088"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14088\/revisions"}],"predecessor-version":[{"id":14091,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14088\/revisions\/14091"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}