{"id":14060,"date":"2022-11-16T06:50:45","date_gmt":"2022-11-16T06:50:45","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=14060"},"modified":"2022-11-16T06:50:47","modified_gmt":"2022-11-16T06:50:47","slug":"instructorul-care-ma-face-sa-slabesc","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=14060","title":{"rendered":"Instructorul care m\u0103 face s\u0103 sl\u0103besc"},"content":{"rendered":"\n

Aten\u021bie la \u201dcelebrit\u0103\u021bile din lumea virtual\u0103, care se laud\u0103 c\u0103 lucreaz\u0103 personalizat\u201d, cum \u00eemi scria pe Facebook, ieri, o doamn\u0103. Un instructor bun nu e neap\u0103rat cel care are urm\u0103ritori f\u0103r\u0103 num\u0103r pe re\u021belele sociale, cazuri de sl\u0103biri scose din joben ca iepurii \u0219i zeci de clien\u021bi cu care lucreaz\u0103 \u00een paralel dup\u0103 acela\u0219i singur tipar.
Instructorul pe m\u00e2na c\u0103ruia m-a\u0219 da eu ar trebui s\u0103 fie:- empatic, s\u0103 \u021bin\u0103 cont de problemele medicale pe care le am, de exerci\u021biile care nu-mi plac sau care \u00eemi fac r\u0103u, c\u00e2nd \u00eei spun c\u0103 eu chiar nu mai pot s\u0103 nu urle la mine \u201dhai c\u0103 mai po\u021bi, \u0219tiu sigur c\u0103 po\u021bi!\u201d, lucru pe care li-l spune, de fapt, tuturor, unora chiar f\u0103r\u0103 s\u0103-i cunoasc\u0103 deloc.
– bine instruit nu doar sportiv, ci s\u0103 aib\u0103 \u0219i cuno\u0219tin\u021be de kinetoterapie, anatomie, astfel \u00eenc\u00e2t s\u0103 fie capabil s\u0103-mi modifice exerci\u021biile \u00een func\u021bie de posibilit\u0103\u021bile mele fizice, de rezisten\u021ba mea la efort, de gradul meu de flexibilitate, de starea mea de moment (se poate \u00eent\u00e2mpla uneori s\u0103 fiu mai obosit\u0103, mai f\u0103r\u0103 chef, mai nedormit\u0103), de starea articula\u021biilor mele, de num\u0103rul de kilograme.
C\u0103, dac\u0103 sunt supraponderal\u0103, nu m\u0103 a\u0219tept s\u0103 m\u0103 pun\u0103 s\u0103 fac s\u0103rituri sau s\u0103 sar coarda, sau nesf\u00e2r\u0219ite exerci\u021bii pentru abdomen, care oricum nu-mi plac, sau s\u0103 fac\u0103 instruc\u021bie cu mine ca pe front.
– s\u0103 fie disponibil pentru mine pe toat\u0103 durata antrenamentului, nu s\u0103 m\u0103 \u021bin\u0103 la pove\u0219ti despre via\u021ba lui \u0219i nici s\u0103 stea cu un ochi \u00een telefon, pe FB, \u0219i cel\u0103lalt aiurea.
– s\u0103-mi urm\u0103reasc\u0103 evolu\u021bia de la \u0219edin\u021b\u0103 la \u0219edin\u021b\u0103, s\u0103-mi construiasc\u0103 un plan de antrenament abia dup\u0103 ce a v\u0103zut ce \u0219i c\u00e2t pot duce, s\u0103-mi creasc\u0103 gradual dificultatea exerci\u021biilor – asta \u00eenseamn\u0103 personalizare.
– s\u0103 fie capabil s\u0103-mi arate propriile lui exerci\u021bii, adecvate mie, gradului meu de fitness, nu luate de pe Youtube la gr\u0103mad\u0103; de pe Youtube pot lucra \u0219i eu f\u0103r\u0103 s\u0103-l mai pl\u0103tesc pe el.
– s\u0103 aib\u0103 ceva cuno\u0219tin\u021be de nutri\u021bie; mi-ar fi util, de pild\u0103, s\u0103 \u0219tiu ce e bine \u0219i c\u00e2nd s\u0103 m\u0103n\u00e2nc \u00eenainte de antrenamentele cu el \u0219i ce dup\u0103, \u00een func\u021bie de tipul de efort.
– s\u0103 arate nu ca scos din manualul de anatomie, dar nici s\u0103 par\u0103 c\u0103 se \u00eent\u00e2lne\u0219te cu sala de fitness din an \u00een Pa\u0219ti; adic\u0103 el \u00eensu\u0219i s\u0103 practice tipul de efort pe care mi-l cere mie.
– s\u0103 fie onest cu mine \u00eenc\u0103 de la \u00eenceput, s\u0103-mi spun\u0103 dac\u0103 ce-mi doresc eu, adic\u0103 dac\u0103 obiectivul meu de a pierde \u00een 3 luni 40 de kilograme, astfel \u00eenc\u00e2t dup\u0103 aceea s\u0103 fiu cu prietenii pe catamaran, \u00een Egee, \u00een costum de baie \u0219i s\u0103 ar\u0103t de s\u0103 se \u00eentoarc\u0103 \u0219i soarele dup\u0103 mine, e realizabil.
Dac\u0103 nu, s\u0103-mi spun\u0103 totu\u0219i ce se poate face, cu ce efort, \u00een c\u00e2t timp, eventual \u0219i cu ajutorul unui specialist \u00een nutri\u021bie.
Iar de la mine am s\u0103 cer, cel pu\u021bin c\u00e2t voi lucra cu el, implicare, constan\u021b\u0103, punctualitate, bun\u0103voin\u021b\u0103 \u0219i bl\u00e2nde\u021be fa\u021b\u0103 de corpul meu. N-am s\u0103-i cer s\u0103 devin\u0103, \u00een doar o lun\u0103, de 55 de kilograme c\u00e2t\u0103 vreme el a acumulat peste 20- 40 kg. \u00een ni\u0219te ani.
<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Aten\u021bie la \u201dcelebrit\u0103\u021bile din lumea virtual\u0103, care se laud\u0103 c\u0103 lucreaz\u0103 personalizat\u201d, cum \u00eemi scria pe Facebook, ieri, o doamn\u0103. Un instructor bun nu e neap\u0103rat cel care are urm\u0103ritori f\u0103r\u0103 num\u0103r pe re\u021belele...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,161,1,162],"tags":[2223,2221,2220,2222],"class_list":["post-14060","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-slabire","category-sport","category-tonifiere","tag-ce-face-un-instructor-bun","tag-cum-e-un-instructor-bun","tag-instructor-bun","tag-unde-gasesc-un-instructor-bun"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14060"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14060\/revisions"}],"predecessor-version":[{"id":14063,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14060\/revisions\/14063"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}