Care-i, deci, treaba cu gr\u0103simea de pe burt\u0103 care se tope\u0219te \u00een 2 s\u0103pt\u0103m\u00e2ni \u0219i de ce-ar fi bine s\u0103 \u021binem totu\u0219i cont c\u00e2nd vrem s\u0103 sc\u0103p\u0103m de burt\u0103 \u00een 14 zile:<\/p>\n\n\n\n
– Greutatea ini\u021bial\u0103: cu c\u00e2t greutatea de la care pleci e mai mare, cu at\u00e2t burta se va reduce mai greu (cea care se tope\u0219te ultima este gr\u0103simea din\/de pe burt\u0103 \u0219i \u0219olduri, \u0219ti\u021bi\u2026 supravie\u021buirea speciei). Ce va fi \u00eens\u0103 spectaculos la cineva care pleac\u0103 de la o greutate mare, \u0219i combin\u0103 anumite exerci\u021bii cu o diet\u0103 care s\u0103 sus\u021bin\u0103 efortul fizic, e c\u0103 sl\u0103birea, \u00een primele 2-3 luni va fi cu dou\u0103 cifre.<\/p>\n\n\n\n
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– Grosimea\/circumferin\u021ba taliei: cineva cu o talie groas\u0103 (de ex., conforma\u021bie tip m\u0103r, abdomen proeminent, picioare sub\u021biri) are nu doar un strat exterior de gr\u0103sime, ci \u0219i unul visceral, inserat printre organe; cel mai greu se reduce gr\u0103simea din interiorul cavit\u0103\u021bii abdominale. Cu un anume tip de alimenta\u021bie \u0219i un program de antrenament care s\u0103 \u021bin\u0103 cont de treaba asta, gr\u0103simea intraabdominal\u0103 se tope\u0219te \u0219i ea. De ce e important s-o reducem, dincolo de aspectul estetic? Pentru c\u0103 ea poate fi o cauz\u0103 a bolilor cardiovasculare \u0219i diabetului.<\/p>\n\n\n\n
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-V\u00e2rsta: femeile intrate la menopauz\u0103 sau care se apropie de momentul \u0103sta sl\u0103besc mai greu (este \u0219i cazul celor care sufer\u0103 de sindromul ovarelor polichistice) pentru c\u0103 activitatea hormonal\u0103 are un ritm diferit acum \u0219i \u00eencetinit. \u00cen plus, deficien\u021ba de progesteron care intervine \u00een perimenopauz\u0103 duce la balonare constant\u0103, constipa\u021bie, de unde \u0219i senza\u021bia de abdomen greu.<\/p>\n\n\n\n
<\/p>\n\n\n\n
-Genul\/sexul ![\"\ud83d\ude42\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\")
: b\u0103rba\u021bii sl\u0103besc mai mult\/repede dec\u00e2t femeile \u0219i nu pentru c\u0103 au mai mul\u021bi mu\u0219chi, ci pentru c\u0103 masa lor muscular\u0103 e mai bine dezvoltat\u0103. Mu\u0219chii sunt mari consumatori de energie, gr\u0103simea, nu. De-aia zic s\u0103 nu ne ferim s\u0103 lucr\u0103m cu greut\u0103\u021bi sau greutatea propriului corp, at\u00e2t c\u00e2t se poate, \u0219i s\u0103 construim mas\u0103 muscular\u0103.<\/p>\n\n\n\n
<\/p>\n\n\n\n
-Multele diete \u021binute \u00een trecut, urmate de \u00eengr\u0103\u0219\u0103ri, uneori chiar dublul sl\u0103bit, m\u0103resc procentul de gr\u0103sime (nu uita\u021bi c\u0103, \u00een prima etap\u0103 a sl\u0103birii, pierdem a\u0219a : ap\u0103, con\u021binut intestinal, mas\u0103 muscular\u0103 \u0219i abia apoi gr\u0103simea).Dup\u0103 ce ne juc\u0103m de-a liftul cu corpul nostru, la un moment dat vom constata c\u0103 nu mai reu\u0219im s\u0103 sl\u0103bim, cu fix aceea\u0219i diet\u0103, \u00een ritmul\/num\u0103r de kilograme ca \u00een trecut. Corpul devine rezistent \u0219i paralel fa\u021b\u0103 de socotelile noastre cu el.De-asta e bine ca, dup\u0103 ce termin\u0103m cu dieta, s\u0103 m\u0103n\u00e2nc\u0103m (cam) la fel ca \u00een timpul dietei ( sau + 100, 200 kcal.). Altminteri, \u00een mai pu\u021bin de 6 luni, reajungem de unde am plecat + ceva peste. De aceea \u0219i procentul celor care se men\u021bin la aceea\u0219i greutate \u0219i dup\u0103 ce au terminat cu dieta, la orizontul a trei ani, e de vreo 5%.<\/p>\n\n\n\n
<\/p>\n\n\n\n
– Stresul. Nu subestima\u021bi efectele stresului! \u00cen perioadele c\u00e2nd suntem stresa\u021bi sl\u0103bim greu sau deloc. Nu e cazul tuturor, desigur. (De aceea \u0219i sl\u0103bim at\u00e2t de u\u0219or c\u00e2nd ne cas\u0103torim. ) Stresul \u00eenseamn\u0103 exces de cortizol. Treaba lui e s\u0103 regleze nivelurile de zah\u0103r din s\u00e2nge. C\u00e2nd se produce cortizol prea mult, cre\u0219te excesiv \u0219i nivelul zah\u0103rului din s\u00e2nge. Prea mult cortizol \u00eenseamn\u0103 suprasolicitarea\/epuizarea glandelor suprarenale, cele care produc cortizol. Asta s-ar traduce prin treziri dese, oboseal\u0103 continu\u0103, iar la nivelul pielii rezultatul e nasol: pielea \u00eencepe s\u0103 at\u00e2rne, tonusul muscular scade, \u00eencrederea \u00een sine \u0219i rezisten\u021ba scad, de asemenea. Sim\u021bi c\u0103 \u0103sta nu e corpul t\u0103u, c\u0103 ai vrea s\u0103 fii \u00een altul.<\/p>\n\n\n\n
<\/p>\n\n\n\n
N-am avut cum s\u0103 cuprind aici toate aspectele la care s\u0103 fim aten\u021bi c\u00e2nd aspir\u0103m la topire de gr\u0103sime abdominal\u0103 \u00een 2 s\u0103pt\u0103m\u00e2ni. \u00cen orice caz, o alimenta\u021bie low carb + mers zilnic + antrenament cu greut\u0103\u021bi (sau greutatea propriului corp) de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103, masaj dau rezultate spectaculoase. <\/p>\n\n\n\n
Da (pentru c\u0103 am citit pe FB \u0219i \u00eentrebarea asta), \u0219i exerci\u021bii pentru abdomen putem face \u00een fiecare zi, 20 minute, dar nu exerci\u021bii epuizante. \u0218i chiar de dou\u0103 ori pe zi. Efectele sunt tare simpatice. \u0218i v-o spune una care a sucit \u0219i r\u0103sucit treaba asta cu sport \u0219i sl\u0103bit, ani de zile, pe toate fe\u021bele. <\/p>\n\n\n\n
Dar nu e musai s\u0103 m\u0103 crede\u021bi pe cuv\u00e2nt. \u00cencerca\u021bi voi \u0219i-mi spune\u021bi.<\/p>\n\n\n\n Care-i, deci, treaba cu gr\u0103simea de pe burt\u0103 care se tope\u0219te \u00een 2 s\u0103pt\u0103m\u00e2ni \u0219i de ce-ar fi bine s\u0103 \u021binem totu\u0219i cont c\u00e2nd vrem s\u0103 sc\u0103p\u0103m de burt\u0103 \u00een 14 zile: – Greutatea...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,11,9,161,1,162],"tags":[2218,2216,2219,2217],"class_list":["post-14053","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-dieta","category-sanatate","category-slabire","category-sport","category-tonifiere","tag-ce-exercitii-sa-fac-sa-slabesc-la-burta","tag-cum-slabesc-in-2-saptamani","tag-cum-slabessc-la-burta-fara-dieta","tag-slabire-rapida-in-doua-saptamani"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14053"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions"}],"predecessor-version":[{"id":14056,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions\/14056"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/11\/4-714x1024.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"