{"id":13599,"date":"2022-05-05T08:18:15","date_gmt":"2022-05-05T08:18:15","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=13599"},"modified":"2022-05-05T08:18:18","modified_gmt":"2022-05-05T08:18:18","slug":"slabesc-cu-l-carnitina","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=13599","title":{"rendered":"Sl\u0103besc cu L-Carnitin\u0103?"},"content":{"rendered":"\n<p>M-a \u00eentrebat cineva asear\u0103. <\/p>\n\n\n\n<p>R\u0103spunsul meu:<br>&#8211; L-Carnitina este asiduu promovat\u0103 ca supliment de sl\u0103bit; \u00een realitate, carnitina joac\u0103 un rol important \u00een transportul acizilor gra\u0219i c\u0103tre mitocondrii (uzina de energie a celulei), dar nu poate face ca gr\u0103simea stocat\u0103 pe \u0219olduri, coapse, burt\u0103 s\u0103 dispar\u0103.<br>&#8211; Dac\u0103 L-Carnitina \u00eembun\u0103t\u0103\u021be\u0219te oxidarea gr\u0103similor (eliberarea eficient\u0103 a energiei ob\u021binute prin arderea gr\u0103similor), atunci ar trebui s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 \u0219i performan\u021ba atletic\u0103? <\/p>\n\n\n\n<p>Nu. S-au f\u0103cut studii pe sportivi \u0219i nici unul nu a ar\u0103tat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a performan\u021bei sportive.<br>&#8211; Eu nu am luat niciodat\u0103 L-Carnitin\u0103 \u0219i nici nu am recomandat-o celor cu care am lucrat.<br>&#8211; Ca observa\u021bie personal\u0103 (deci trebuie luat\u0103 ca atare): am urm\u0103rit de-a lungul vremii, \u00een s\u0103lile de sport, femei care au luat. Nu doar c\u0103 nu au sl\u0103bit, dar au avut \u0219i un mic plus la c\u00e2ntar \u0219i nu datorit\u0103 cre\u0219terii de mas\u0103 muscular\u0103.<br>\u00cen organism, ficatul \u0219i rinichii sunt cei care realizeaz\u0103 sinteza carnitinei, pornind de la aminoacizii esen\u021biali lizin\u0103 \u0219i metionin\u0103. Aceast\u0103 sintez\u0103 necesit\u0103 prezen\u021ba vitaminei C \u00een cantit\u0103\u021bi suficiente \u00een organism. <\/p>\n\n\n\n<p>C\u00e2nd corpul cre\u0219te sau trece prin sarcin\u0103, cantitatea de carnitin\u0103 necesar\u0103 poate dep\u0103\u0219i volumul pe care corpul \u00eel produce de obicei, \u00een mod natural.<br>Alimentele cu cea mai mare concentra\u021bie de L-carnitin\u0103 sunt carnea ro\u0219ie \u0219i produsele lactate. Cu c\u00e2t carnea este mai ro\u0219ie, cu at\u00e2t con\u021bine mai mult\u0103. Aceast\u0103 molecul\u0103 este mai pu\u021bin prezent\u0103 \u00een carnea alb\u0103 \u0219i legume.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic-794x1024.jpg\" alt=\"\" class=\"wp-image-13601\" width=\"428\" height=\"552\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic-794x1024.jpg 794w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic-233x300.jpg 233w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic-768x991.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic-600x774.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/05\/2Cmic.jpg 800w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/figure>\n\n\n\n<p>Ve\u021bi mai g\u0103si carnitin\u0103 \u0219i \u00een:<br>&#8211; nuci,<br>&#8211; Seminte (susan, floarea soarelui, dovleac etc.),<br>&#8211; Legume (sparanghel, broccoli, anghinare, sfecl\u0103 ro\u0219ie, varz\u0103 cavaler, varz\u0103 de Bruxelles, mu\u0219tar, usturoi, bame, kale, p\u0103trunjel etc.),<br>&#8211; Fructe (caise, banane etc.),<br>&#8211; Cereale (porumb, hri\u0219c\u0103, ov\u0103z, mei, secar\u0103, t\u0103r\u00e2\u021be de orez etc.).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M-a \u00eentrebat cineva asear\u0103. R\u0103spunsul meu:&#8211; L-Carnitina este asiduu promovat\u0103 ca supliment de sl\u0103bit; \u00een realitate, carnitina joac\u0103 un rol important \u00een transportul acizilor gra\u0219i c\u0103tre mitocondrii (uzina de energie a celulei), dar nu&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161,1],"tags":[2137,2136,2138,2135],"class_list":["post-13599","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","category-sport","tag-l-carnitina-e-buna-pentru-sportivi","tag-l-carnitina-te-slabeste","tag-masa-musculara-cu-l-canitina","tag-slabesc-cu-l-carnitina"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13599"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13599\/revisions"}],"predecessor-version":[{"id":13602,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13599\/revisions\/13602"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}