{"id":13585,"date":"2022-04-14T13:26:04","date_gmt":"2022-04-14T13:26:04","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=13585"},"modified":"2022-04-15T06:13:02","modified_gmt":"2022-04-15T06:13:02","slug":"slabesti-sau-nu-cu-sport-ce-spun-unii-nutritionisti","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=13585","title":{"rendered":"Sl\u0103be\u0219ti sau nu cu sport? Ce spun unii nutri\u021bioni\u0219ti"},"content":{"rendered":"\n
Exist\u0103 printre nutri\u021bioni\u0219ti, legat de recomandarea de a face sport \u00een prima etap\u0103 a unui program de sl\u0103bire, dou\u0103 curente de opinie.<\/p>\n\n\n\n
Hai s\u0103 vedem, f\u0103r\u0103 s\u0103 am preten\u021bia c\u0103 le \u0219tiu pe toate sau c\u0103 acop\u0103r toate argumentele (lista r\u0103m\u00e2ne deschis\u0103), pe ce se bazeaz\u0103 \u0219i unii, \u0219i al\u021bii.Le lu\u0103m pe r\u00e2nd. Azi, doar prima situa\u021bie. Cu litere accentuate este p\u0103rerea mea.<\/p>\n\n\n\n
\ud835\udfcf. \ud835\udc02\ud835\udc1e\ud835\udc22 \ud835\udc1c\ud835\udc1a\ud835\udc2b\ud835\udc1e \ud835\udc0d\ud835\udc14 \ud835\udc2b\ud835\udc1e\ud835\udc1c\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc1d\u0103 \ud835\udc2c\ud835\udc29\ud835\udc28\ud835\udc2b\ud835\udc2d \ud835\udc2c\ud835\udc1e \ud835\udc1b\ud835\udc1a\ud835\udc33\ud835\udc1e\ud835\udc1a\ud835\udc33\u0103 \ud835\udc29\ud835\udc1e \ud835\udc1f\ud835\udc1a\ud835\udc29\ud835\udc2d\ud835\udc2e\ud835\udc25 \ud835\udc1c\u0103:- sportul nu ne ajut\u0103 s\u0103 sl\u0103bim, doar aportul de calorii este crucial; sl\u0103bim doar prin alimenta\u021bie, prin reducerea num\u0103rului de calorii ingerate (vezi postarea de ieri);<\/p>\n\n\n\n
– unii dintre cei care \u00eencep sl\u0103bire + sport \u00een sala de fitness, lucr\u00e2nd \u0219i cu greut\u0103\u021bi prea mari, pot avea surpriza s\u0103 constate c\u0103, pe c\u00e2ntar, au mai multe kilograme; iar nutri\u021bionistului \u00eei va fi greu s\u0103 explice de ce ai sl\u0103bit at\u00e2t de pu\u021bin;<\/p>\n\n\n\n
– TO\u021aI, dar TO\u021aI, cei care \u00eencep un program de sl\u0103bire sunt ner\u0103bd\u0103tori s\u0103 vad\u0103 c\u00e2t mai repede o sc\u0103dere considerabil\u0103 pe c\u00e2ntar;<\/p>\n\n\n\n
– dac\u0103 \u00eens\u0103 ace\u0219ti TO\u021aI lucreaz\u0103 cu greut\u0103\u021bi mari \u0219i f\u0103c\u00e2nd doar exerci\u021bii anaerobe (cu greut\u0103\u021bi), c\u00e2ntarul nu va fi prea darnic (e deci nevoie ca cel cu care lucrezi s\u0103 conceap\u0103 un antrenament combinat pentru sl\u0103bire), mai ales \u00een acele prime 3 s\u0103pt\u0103m\u00e2ni de la \u00eenceperea sl\u0103birii;<\/p>\n\n\n\n
– \u00een cazul persoanelor obeze, riscul de a \u00eencepe brusc o activitate sportiv\u0103 este foarte mare; sportul luat de pe Youtub nu ajut\u0103 prea mult \u00een cazul lor, dimpotriv\u0103… \u0219i nici cel f\u0103cut dup\u0103 ureche, la voia \u00eent\u00e2mpl\u0103rii.<\/p>\n\n\n\n
M\u00e2ine, partea a doua: de ce unii nutri\u021bioni\u0219ti spun DA sportului.<\/p>\n\n\n\n<\/figure>\n\n\n\n
A fi la diet\u0103 e uneori sinonim cu un \u00eenceput de depresie: suntem irascibili, angoasa\u021bi, f\u0103r\u0103 chef, f\u0103r\u0103 vlag\u0103, f\u0103r\u0103 vreo pornire de a \u00eentreprinde ceva, lipsi\u021bi parc\u0103 de bucurii. Cum ar putea fi altfel, c\u00e2nd ai \u00een fa\u021b\u0103 o lung\u0103 list\u0103 de NU-uri referitoare la m\u00e2ncare. Cum ai putea s\u0103 te sim\u021bi altfel? <\/p>\n\n\n\n
Am povestit mai sus cum unii nutri\u021bioni\u0219ti \ud835\udc0d\ud835\udc14 \ud835\udc2b\ud835\udc1e\ud835\udc1c\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc1d\u0103 \ud835\udc1d\ud835\udc1e\ud835\udc25\ud835\udc28\ud835\udc1c \ud835\udc2c\ud835\udc29\ud835\udc28\ud835\udc2b\ud835\udc2d \u00ee\ud835\udc27 \ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc26\ud835\udc1a \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc1e \ud835\udc1a \u00ee\ud835\udc27\ud835\udc1c\ud835\udc1e\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc22 \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc1c\ud835\udc1e\ud835\udc2c\ud835\udc2e\ud835\udc25\ud835\udc2e\ud835\udc22 \ud835\udc1d\ud835\udc1e \ud835\udc2c\ud835\udc25\u0103\ud835\udc1b\ud835\udc22\ud835\udc2b\ud835\udc1e.<\/p>\n\n\n\n
S\u0103 vedem \u0219i opinia celor care recomand\u0103 sport \u00een timpul procesului de sl\u0103bire.<\/p>\n\n\n\n
De ce \ud835\udc03\ud835\udc00 sport \u0219i sl\u0103bire:<\/p>\n\n\n\n
– pentru c\u0103 face bine la cap, \u00een primul r\u00e2nd, p\u00e2n\u0103 s\u0103 ajung\u0103 s\u0103 fac\u0103 bine \u0219i la corp. \u0218tiu c\u0103 e greu p\u00e2n\u0103 ne pornim (de aceea e important s\u0103 v\u0103 c\u0103uta\u021bi un instructor cu care ave\u021bi \u201dchimie\u201d, care s\u0103 motiveze), dar \u0219i c\u00e2nd \u00eei descoperim bucuriile, ajungem dependen\u021bi.<\/p>\n\n\n\n
Am stabilit alalt\u0103ieri (vezi mai jos pe pagin\u0103) c\u0103 TOATE regimurile de sl\u0103bit se bazeaz\u0103 pe reduceri calorice. Iar asta are un impact negativ asupra st\u0103rii noastre de spirit.<\/p>\n\n\n\n
F\u0103c\u00e2nd sport secret\u0103m serotonin\u0103 (antidepresiv natural), endorfine \u0219i dopamin\u0103. Sunt hormonii fericirii (da, \u0219i ciocolata nu-i procur\u0103 \ud83d\ude42 ) \u0219i \u00eei sim\u021bim at\u00e2t \u00een timpul exerci\u021biilor fizice, c\u00e2t \u0219i la final. Dar mai ales la final.<\/p>\n\n\n\n
Nu-i a\u0219a c\u0103, la cap\u0103tul unei curse de alergare sau al unui antrenament, ai aproape o stare euforic\u0103? De fericire \u0219i mul\u021bumire. Ei, asta \u00eenseamn\u0103 c\u0103 hormonii t\u0103i s-au mobilizat bine. Fain e c\u0103 asta-\u021bi \u0219i schimb\u0103 percep\u021bia despre tine. Te sim\u021bi\/vezi \u00eentr-o lumin\u0103 mai bun\u0103.Iar asta face procesul de sl\u0103bire rezonabil.<\/p>\n\n\n\n
– pentru a pierde \u00een greutate, trebuie s\u0103 cre\u0219ti consumul de energie \u0219i s\u0103 reduci aportul de calorii, cantitate de m\u00e2ncare. Sportul este o modalitate bun\u0103 de a cre\u0219te cheltuielile.<\/p>\n\n\n\n
– un program de sl\u0103bit coroborat cu sport nu este at\u00e2t de drastic \u0219i strict ca unul f\u0103r\u0103 sport. Cum ziceam mai sus, sportul cre\u0219te consumul de energie.<\/p>\n\n\n\n
– regimurile de sl\u0103bit au, \u00een genere, pres\u0103 proast\u0103. M\u00e2ncarea e aliment, dar \u0219i pansament. C\u00e2nd sufletul te doare, pui ca pansament o bucat\u0103 de ciocolat\u0103 cu lapte \u0219i alune. \u0218i trece. Sau un pahar de vin ro\u0219u. Ajung instant la creier \u0219i durerea parc\u0103 se anuleaz\u0103 ca luat\u0103 cu m\u00e2na. Nu-i a\u0219a? Gre\u0219esc?<\/p>\n\n\n\n
– succesul, dup\u0103 mine, al unui proces de sl\u0103bire nu se m\u0103soar\u0103 \u00een c\u00e2te kilograme pierzi \u00een cel mai scurt timp posibil, ci \u00een c\u00e2t de mult (ideal, toat\u0103 via\u021ba) reu\u0219e\u0219ti s\u0103 te men\u021bii la o greutate nu neap\u0103rat de model, ci una rezonabil\u0103, \u00een care s\u0103 armonizezi pofte, pl\u0103ceri culinare, sport, mi\u0219care \u0219i o form\u0103 fizic\u0103 pl\u0103cut\u0103 \u021bie, nu altora, dup\u0103 standardele tale, nu ale altora sau ale Instagramului.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exist\u0103 printre nutri\u021bioni\u0219ti, legat de recomandarea de a face sport \u00een prima etap\u0103 a unui program de sl\u0103bire, dou\u0103 curente de opinie. \ud835\udc14\ud835\udc27\ud835\udc22\ud835\udc22 \ud835\udc0d\ud835\udc14 \ud835\udc2b\ud835\udc1e\ud835\udc1c\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc1d\u0103 \ud835\udc1d\ud835\udc1e\ud835\udc25\ud835\udc28\ud835\udc1c \ud835\udc2c\ud835\udc29\ud835\udc28\ud835\udc2b\ud835\udc2d \u00ee\ud835\udc27 \ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc26\ud835\udc1a \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc1e \ud835\udc1a \u00ee\ud835\udc27\ud835\udc1c\ud835\udc1e\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc22 \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc1c\ud835\udc1e\ud835\udc2c\ud835\udc2e\ud835\udc25\ud835\udc2e\ud835\udc22 \ud835\udc1d\ud835\udc1e...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[2134,2133,2132,2131,2130],"class_list":["post-13585","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-care-sport-slabeste","tag-cat-de-rapid-slabesc-cu-sport","tag-cum-slabesti-cu-sport","tag-de-ce-nutritionistii-nu-recomanda-sport-ca-sa-slabesti","tag-slabesc-daca-fac-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13585"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13585\/revisions"}],"predecessor-version":[{"id":13593,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13585\/revisions\/13593"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure>\n\n\n\n