{"id":13583,"date":"2022-04-13T17:10:51","date_gmt":"2022-04-13T17:10:51","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=13583"},"modified":"2022-04-13T17:10:54","modified_gmt":"2022-04-13T17:10:54","slug":"%f0%9d%90%82%f0%9d%90%ae%f0%9d%90%a6-%f0%9d%90%9e-%f0%9d%90%ad%f0%9d%90%ab%f0%9d%90%9e%f0%9d%90%9a%f0%9d%90%9b%f0%9d%90%9a-%f0%9d%90%9c%f0%9d%90%ae-%f0%9d%90%9fa%f0%9d%90%aba-i%f0%9d%90%a7","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=13583","title":{"rendered":"\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc1e \ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc1b\ud835\udc1a \ud835\udc1c\ud835\udc2e \u201d\ud835\udc1f\u0103\ud835\udc2b\u0103 \u00ee\ud835\udc27\ud835\udc1f\ud835\udc28\ud835\udc26\ud835\udc1e\ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc1e\u201d"},"content":{"rendered":"\n

Hai c\u0103, de data asta, va fi altfel pentru mine. Nu voi mai e\u0219ua, cum de at\u00e2tea ori mi s-a \u00eent\u00e2mplat. \u0218i asta, mi se promite de peste tot, f\u0103r\u0103 s\u0103 m\u0103 \u00eenfometez. \u0218i nici nu m\u0103 mai \u00eengra\u0219 dup\u0103. V\u0103 sun\u0103 cunoscut? Sigur c\u0103 da.<\/p>\n\n\n\n

Asta promit, \u00een esen\u021b\u0103, toate regimurile \u0219i programele de sl\u0103bit. Din p\u0103cate, toptanul de informa\u021bii \u0219i solu\u021bii de sl\u0103bit \u201dpersonalizate\u201d, cum n- a v\u0103zut nici Parisul, nu ne face mai \u00een\u021belep\u021bi, ci, dimpotriv\u0103, mai anxio\u0219i, mai deruta\u021bi, mai exigen\u021bi \u0219i ne\u00eendur\u0103tori cu corpul nostru c\u0103ruia \u00eei cerem, uneori cu arma la t\u00e2mpl\u0103, s\u0103 sl\u0103beasc\u0103 supersonic. <\/p>\n\n\n\n

Noi ce s\u0103 mai credem? \u0218i noi ce mai m\u00e2nc\u0103m s\u0103 nu ne \u00eengr\u0103\u0219\u0103m? \u0218i de c\u00e2te ori pe zi? etc. \u0218i, cel mai r\u0103u, este c\u0103 ne creeaz\u0103 o a\u0219teptare de tip pilul\u0103: acum, imediat, cel mult \u00een 2 s\u0103pt\u0103m\u00e2ni. <\/p>\n\n\n\n

C\u0103, dac\u0103 nu, abandon\u0103m. Imposibil.C\u00e2nd acumul\u0103m, s\u0103 zicem, 5 – 10 sau 15 kilograme \u00eentr-un an, cum de vrem s\u0103 le \u201dardem\u201d \u00een 2 s\u0103pt\u0103m\u00e2ni? <\/p>\n\n\n\n

\u0218i ce s\u0103 fac\u0103 corpul cu de\u0219eurile pe care vrem s\u0103 le elimine \u00eentr-un timp foarte scurt? <\/p>\n\n\n\n

C\u0103 doar gr\u0103simea \u00een exces nu e abur care s\u0103 se evapore ca \u0219i c\u00e2nd am ridica capacul de pe oal\u0103.<\/p>\n\n\n\n

Prin sl\u0103bire, corpul produce ni\u0219te compu\u0219i metabolici (reziduuri) care trebuie elimina\u021bi, tot de c\u0103tre corp, pe mai multe c\u0103i, \u00een timp. S\u0103 ne imagin\u0103m un furtun de gr\u0103din\u0103 prin care trebuie s\u0103 treac\u0103 cu presiune, \u00een c\u00e2teva secunde, 2 000 metri cubi de ap\u0103.<\/p>\n\n\n\n

Ce face furtunul? \u00cen prim\u0103 instan\u021b\u0103, scoate apa cu presiune, \u021b\u00e2\u0219nind, apoi bolborose\u0219te, se blocheaz\u0103, apoi creeaz\u0103 \u0219i alte c\u0103i de eliminare form\u00e2nd bre\u0219e, rupturi \u00een furtun sau, pur \u0219i simplu, smulge furtunul din orificiul de evacuare. Acum se sparg toate z\u0103gazurile. Cam a\u0219a se \u00eent\u00e2mpl\u0103 \u0219i cu organismul c\u0103ruia \u00eei cerem s\u0103 elimine \u00een dou\u0103 s\u0103pt\u0103m\u00e2ni de\u0219euri acumulate \u00een ani. Poate s\u0103 creeze \u0219i alte bre\u0219e nedorite.<\/p>\n\n\n\n

Pentru c\u0103 e mult de povestit, o lu\u0103m pe r\u00eend. <\/p>\n\n\n\n

Azi, despre :\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc1e \ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1a\ud835\udc1b\ud835\udc1a \ud835\udc1c\ud835\udc2e \u201d\ud835\udc1f\u0103\ud835\udc2b\u0103 \u00ee\ud835\udc27\ud835\udc1f\ud835\udc28\ud835\udc26\ud835\udc1e\ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc1e\u201d?<\/p>\n\n\n\n

S\u0103 nu ne facem iluzii, TOATE, dar TOATE, regimurile de sl\u0103bit se bazeaz\u0103 pe reducerea cantit\u0103\u021bii de m\u00e2ncare\/b\u0103uturi ingerate (nu m\u0103 refer la ap\u0103).<\/p>\n\n\n\n

De pild\u0103, dac\u0103 eu obi\u0219nuiam, \u00eenainte s\u0103 vreau s\u0103 sl\u0103besc, s\u0103 m\u00e2n\u00e2nc 4 000 kcal, \u0219i brusc trec la 2 000 kcal, sigur c\u0103 voi resim\u021bi senza\u021bie de foame. Sigur c\u0103 voi pofti la ce m\u00e2ncam \u00eenainte f\u0103r\u0103 opreli\u0219ti, sigur c\u0103 voi vrea s\u0103 ron\u021b\u0103i permanent, sigur c\u0103 voi avea senza\u021bia c\u0103 fac sacrificii \u0219i corpul nu r\u0103spunde sl\u0103bind pe c\u00e2t de repede a\u0219 vrea eu \u0219i pe m\u0103sura senza\u021biei de sacrificiu pe care cred c\u0103 \u00eel fac.<\/p>\n\n\n\n

Altminteri, f\u0103r\u0103 s\u0103 creez un deficit (o pierdere) \u00eentre c\u00e2t m\u0103n\u00e2nc \u0219i c\u00e2t cheltui, nu se \u00eent\u00e2mpl\u0103 nicio sl\u0103bire. \u0218i asta produce senza\u021bie de foame. Poate nu chiar din prima zi, dar sigur \u00een urm\u0103toarele.<\/p>\n\n\n\n

S\u0103 lu\u0103m un exemplu simplu \u0219i concret: Obi\u0219nuiai s\u0103 bei 2 litri de suc carbogazos pe zi. Asta se adaug\u0103 la totalul de calorii ingerate, de\u0219i nu e m\u00e2ncare.Dac\u0103 renun\u021bi TOTAL la suc, f\u0103r\u0103 s\u0103 reduci cantitatea de m\u00e2ncare, \u00een 2 – 3 luni vei constata un minus pe c\u00e2ntar. Cu condi\u021bia s\u0103 nu \u00eenlocuie\u0219ti sucul carbogazos cu freshul de portocale.<\/p>\n\n\n\n

Va s\u0103 zic\u0103, chit c\u0103 vei merge la cel mai bun \u0219i scump nutri\u021bionist (nu \u0219tiu cine-i acela), nu-\u021bi face iluzia c\u0103 vei m\u00e2nca cum vrei tu, ca \u00eenainte, \u0219i vei sl\u0103bi cum zice el. \u0218i nu \u00ee\u021bi imagina c\u0103, dup\u0103 ce vei termina cu nutri\u021bionistul \u0219i vei reveni la cum m\u0103n\u00e2nci tu de obicei, nu te vei mai \u00eengr\u0103\u0219a. <\/p>\n\n\n\n

Sl\u0103birea nu e un cec \u00een alb pentru urm\u0103torii ani.<\/p>\n\n\n\n

\"Ar<\/figure>\n","protected":false},"excerpt":{"rendered":"

Hai c\u0103, de data asta, va fi altfel pentru mine. Nu voi mai e\u0219ua, cum de at\u00e2tea ori mi s-a \u00eent\u00e2mplat. \u0218i asta, mi se promite de peste tot, f\u0103r\u0103 s\u0103 m\u0103 \u00eenfometez. \u0218i...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[2128,2129,2127],"class_list":["post-13583","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-cum-slabesti-fara-sa-ti-se-faca-foame","tag-pe-ce-se-bazeaza-regimurile-de-slabit","tag-regim-de-slabit-fara-infometare"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13583"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13583\/revisions"}],"predecessor-version":[{"id":13584,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13583\/revisions\/13584"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}