Ave\u021bi orele, ca s\u0103 v\u0103 face\u021bi o idee mai clar\u0103, \u0219i cantit\u0103\u021bile (de obicei, nu-mi c\u00e2nt\u0103resc m\u00e2ncarea). V\u0103 poate ajuta un astfel de meniu \u0219i pe voi? De sl\u0103bit e bun? <\/p>\n\n\n\n
Vom vedea… <\/p>\n\n\n\n
\u2605 \ud835\udfd3.\ud835\udfd1\ud835\udfce – cafea (ne\u00eendulcit\u0103 \u0219i f\u0103r\u0103 lapte), ap\u0103<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfce.\ud835\udfd1\ud835\udfce \ud835\udc0c\ud835\udc22\ud835\udc1c \ud835\udc1d\ud835\udc1e\ud835\udc23\ud835\udc2e\ud835\udc27:<\/p>\n\n\n\n
– salat\u0103 Eisberg, 3 ro\u0219ii cherry, 1\/2 ardei kapia, 1\/2 avocado, 1 lingur\u0103 ulei rapi\u021b\u0103- 1 ou fiert- 2 felii mozzarella (de m\u0103rimea unei cutii de chibrituri)- 1 m\u00e2n\u0103 chipsuri de orez integral- 5 nuci<\/p>\n\n\n\n
\u2605 1,5 l ap\u0103 p\u00e2n\u0103 la dejun<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfd1.\ud835\udfd1\ud835\udfce \ud835\udc22\ud835\udc26\ud835\udc1e\ud835\udc1d\ud835\udc22\ud835\udc1a\ud835\udc2d \ud835\udc1d\ud835\udc2e\ud835\udc29\u0103 \ud835\udc1a\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc27\ud835\udc1a\ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d:<\/p>\n\n\n\n
– 150 ml iaurt de b\u0103ut 3,9% gr\u0103sime<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfd2.\ud835\udfd1\ud835\udfce \ud835\udc03\ud835\udc1e\ud835\udc23\ud835\udc2e\ud835\udc27:<\/p>\n\n\n\n
– 1 bol mare sup\u0103 de \u0219tevie cu legume (f\u0103r\u0103 carne)- curcan la cuptor (un sfert de palm\u0103) cu 2 ciuperci, 1\/2 ardei- 5 linguri\u021be dulcea\u021b\u0103 de vi\u0219ine f\u0103cut\u0103 de mine, cu zah\u0103r pu\u021bin- 1\/2 tablet\u0103 ciocolat\u0103 70% cacao (5 gr.)- 3 nuci caju<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfd4.\ud835\udfd1\ud835\udfce \ud835\udc06\ud835\udc2e\ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc2b\ud835\udc1e:- 1 kiwi – 1 m\u0103r<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfd5.\ud835\udfce\ud835\udfce cafea decofeinizat\u0103, f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 lapte; ap\u0103<\/p>\n\n\n\n
\u2605 \ud835\udfcf\ud835\udfd6.\ud835\udfd1\ud835\udfce \ud835\udc02\ud835\udc22\ud835\udc27\ud835\udc1a:<\/p>\n\n\n\n
– 2 m\u00e2ini salat\u0103 Eisberg- 1 cutie mic\u0103 (50 gr.) ton scurs bine de ulei- 2 linguri piure de linte ro\u0219ie, 1 lingurit\u0103 ulei m\u0103sline- 5 m\u0103sline<\/p>\n\n\n\n
\u2605 \u00eenc\u0103 1,5 l ap\u0103 \u0219i ceai de plante p\u00e2n\u0103 seara t\u00e2rziu <\/p>\n\n\n\n
Nimic altceva, \u00een afar\u0103 de ap\u0103, ceai, p\u00e2n\u0103 a doua zi.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ave\u021bi orele, ca s\u0103 v\u0103 face\u021bi o idee mai clar\u0103, \u0219i cantit\u0103\u021bile (de obicei, nu-mi c\u00e2nt\u0103resc m\u00e2ncarea). V\u0103 poate ajuta un astfel de meniu \u0219i pe voi? De sl\u0103bit e bun? Vom vedea… \u2605...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161,1],"tags":[2120],"class_list":["post-13552","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","category-sport","tag-dieta-unui-sportiv"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13552"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13552\/revisions"}],"predecessor-version":[{"id":13554,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13552\/revisions\/13554"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}