{"id":12807,"date":"2022-02-04T09:11:58","date_gmt":"2022-02-04T09:11:58","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=12807"},"modified":"2022-02-04T10:52:57","modified_gmt":"2022-02-04T10:52:57","slug":"trx-la-ce-sa-fii-atent","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12807","title":{"rendered":"TRX &#8211; la ce s\u0103 fii atent"},"content":{"rendered":"\n<p><strong>TRX <\/strong>&#8211; <strong>Total Resistance Exercice<\/strong>. Lucrezi cu el <strong>exerci\u021bii pentru toate grupele musculare, av\u00e2nd ca greutate propriul corp, sfid\u00e2nd legea gravita\u021biei, \u00eentr-un mediu instabil generat de unghiul de lucru. Nu, nu e o formul\u0103 matematic\u0103.<\/strong><br><strong>TRX&nbsp;<\/strong>este pe c\u00e2t de simplu, pe at\u00e2t de ingenios, prietenos, \u0219i ofertant \u00een sute de posibilit\u0103\u021bi de exerci\u021bii. Tot echipamentul const\u0103 \u00eentr-o<strong>&nbsp;bretea solid\u0103 de nylon (de cea mai bun\u0103 calitate) suspendat\u0103&nbsp;<strong>de tavan (u\u0219\u0103, copac, perete)<\/strong>&nbsp;ca un pendul \u0219i care se bifurc\u0103 \u00een 2 bretele ajustabile, terminate cu 2 etriere. <\/strong><\/p>\n\n\n\n<p><strong>St\u00e2ns, este de m\u0103rimea unui pomelo<\/strong>.<\/p>\n\n\n\n<p><strong>Cum \u00eel alegi<\/strong><\/p>\n\n\n\n<p>Exist\u0103 acum o varietate de sisteme de tip TRX, de la 60 de lei la 1 300 de lei.  <\/p>\n\n\n\n<p><strong>La ce s\u0103 fii atent c\u00e2nd cumperi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>la materialele din care sunt f\u0103cute corzile\/bretelele, alege unele f\u0103cute din nylon gros (cele PRO sunt din Kevlar dupont ultra-durabil), cu cus\u0103turi groase \u0219i \u00eent\u0103rituri,<\/li><li>la carabinele cu care se prind bretelele, cele mai bune carabine rezist\u0103 la o greutate de 600 kg., sunt groase, din o\u021bel inoxidabil, cu sistem de blocare,<\/li><li>la cataramele de ajustare a lungimii bretelelor, s\u0103 nu alunece \u00een timpul exerci\u021biilor, altminteri, riscul de accidentare e mare,<\/li><li>la m\u00e2nerele de care te prinzi cu m\u00e2inile; cele ieftine au un burete sub\u021bire, de proast\u0103 calitate, cele mai scumpe au o protec\u021bie de cauciuc solid\u0103, antiaderent\u0103 (e important mai ales c\u00e2nd ai palmele transpirate) \u0219i, mai nou, sunt antibacteriene,<\/li><li>la sc\u0103ri\u021bele \u00een care te prinzi cu picioarele; cele ieftine au doar o bretea simpl\u0103, neajustabil\u0103 (dac\u0103 ai un picior mai mare sau \u00eenc\u0103l\u021bat fiind, sunt greu de manevrat), f\u0103r\u0103 \u00eent\u0103ritur\u0103, cele mai scumpe au sc\u0103ri\u021be reglabile, cu \u00eent\u0103rituri \u0219i suprafa\u021b\u0103 moale, extrem de util\u0103 c\u00e2nd lucrezi cu picioarele suspendate,<\/li><li>bucl\u0103 de blocare a alunec\u0103rii bretelelor; are, \u00een plus, dou\u0103 opritoare pentru bretele, dac\u0103 acestea nu sunt prinse, pe parcursul antrenamentului devin incomode,<\/li><li>s\u0103 fie specificat\u0103 greutatea maxim\u0103 de rezistent\u0103 (la cele ieftine nu este specificat\u0103), \u00een mod normal, ar trebui s\u0103 suporte o greutate de p\u00e2n\u0103 la 180 kg. sau chiar mai mult,<\/li><li>s\u0103 aib\u0103 ancor\u0103 auxiliar\u0103 de suspendare, ofer\u0103 o mai mare siguran\u021b\u0103,<\/li><li>ancora pentru u\u0219\u0103 s\u0103 fie solid\u0103,<\/li><li>garan\u021bia oferit\u0103; firmele care v\u00e2nd produsele originale ofer\u0103 o garan\u021bie de 1 an, la celelalte produse pe care le-am studiat, garan\u021bia nu este specificat\u0103,<\/li><li>greutatea pachetului variaz\u0103 de la 1,5 kg. (cele mai ieftine) la 0,6 kg.<\/li><li>exist\u0103 TRX \u0219i pentru \u00eencep\u0103tori; nu ofer\u0103 sisteme reglabile ca la cele PRO<\/li><li>exist\u0103 kituri TRX pentru folosire acas\u0103, ofer\u0103 1 an acces la aplica\u021bii cu antrenamente \u0219i feedback \u00een timp real <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"851\" data-id=\"12815\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Blocator.jpg\" alt=\"\" class=\"wp-image-12815\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Blocator.jpg 800w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Blocator-282x300.jpg 282w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Blocator-768x817.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Blocator-600x638.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"530\" data-id=\"12837\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Carabina-de-prindere-2.jpg\" alt=\"\" class=\"wp-image-12837\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Carabina-de-prindere-2.jpg 456w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Carabina-de-prindere-2-258x300.jpg 258w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"455\" data-id=\"12814\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/carabina-de-rezerva.jpg\" alt=\"\" class=\"wp-image-12814\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/carabina-de-rezerva.jpg 507w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/carabina-de-rezerva-300x269.jpg 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"532\" data-id=\"12839\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Catarame-1.jpg\" alt=\"\" class=\"wp-image-12839\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Catarame-1.jpg 492w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Catarame-1-277x300.jpg 277w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"493\" data-id=\"12838\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Chinga-suplimentara-de-prindere-2.jpg\" alt=\"\" class=\"wp-image-12838\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Chinga-suplimentara-de-prindere-2.jpg 666w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Chinga-suplimentara-de-prindere-2-300x222.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Chinga-suplimentara-de-prindere-2-600x444.jpg 600w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"833\" data-id=\"12818\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Fixatoare-bretele.jpg\" alt=\"\" class=\"wp-image-12818\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Fixatoare-bretele.jpg 800w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Fixatoare-bretele-288x300.jpg 288w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Fixatoare-bretele-768x800.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Fixatoare-bretele-600x625.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"684\" data-id=\"12820\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Maner-antiaderent.jpg\" alt=\"\" class=\"wp-image-12820\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Maner-antiaderent.jpg 800w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Maner-antiaderent-300x257.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Maner-antiaderent-768x657.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Maner-antiaderent-600x513.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Prelungitor-de-prindere-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"453\" data-id=\"12850\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Prelungitor-de-prindere-2.jpg\" alt=\"\" class=\"wp-image-12850\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Prelungitor-de-prindere-2.jpg 561w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Prelungitor-de-prindere-2-300x242.jpg 300w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"361\" height=\"469\" data-id=\"12848\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Ancora-prindere-usa.jpg\" alt=\"\" class=\"wp-image-12848\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Ancora-prindere-usa.jpg 361w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Ancora-prindere-usa-231x300.jpg 231w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-solicitat-punct.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"446\" data-id=\"12841\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-solicitat-punct.jpg\" alt=\"\" class=\"wp-image-12841\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-solicitat-punct.jpg 544w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-solicitat-punct-300x246.jpg 300w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"520\" data-id=\"12842\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Uzura-maxima.jpg\" alt=\"\" class=\"wp-image-12842\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Uzura-maxima.jpg 462w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Uzura-maxima-267x300.jpg 267w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"533\" data-id=\"12825\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/sac-TRX-1.jpg\" alt=\"\" class=\"wp-image-12825\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/sac-TRX-1.jpg 487w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/sac-TRX-1-274x300.jpg 274w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"533\" data-id=\"12843\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Scarita-intaritura-1.jpg\" alt=\"\" class=\"wp-image-12843\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Scarita-intaritura-1.jpg 601w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Scarita-intaritura-1-300x266.jpg 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"467\" height=\"506\" data-id=\"12846\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Dupa-8-ani-de-folosire-1.jpg\" alt=\"\" class=\"wp-image-12846\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Dupa-8-ani-de-folosire-1.jpg 467w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Dupa-8-ani-de-folosire-1-277x300.jpg 277w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"376\" data-id=\"12847\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-uzat-punct-1.jpg\" alt=\"\" class=\"wp-image-12847\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-uzat-punct-1.jpg 327w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/Cel-mai-uzat-punct-1-261x300.jpg 261w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"12830\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/TRX-nou.jpg\" alt=\"\" class=\"wp-image-12830\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/TRX-nou.jpg 800w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/TRX-nou-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/TRX-nou-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/02\/TRX-nou-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ce exerci\u021bii faci cu TRX<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>bra\u021be (biceps, triceps, deltoizi \u2013 umeri), spate (trapez, \u00een special, dar \u0219i marii dorsali), piept, f\u0103r\u0103 s\u0103 apese pe coloan\u0103.<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>picioare<\/strong><\/li><\/ul>\n\n\n\n<p>Variate \u0219i posibilit\u0103\u021bile de exerci\u021bii pentru picioare: fand\u0103ri fa\u021b\u0103, laterale, genuflexiuni pe ambele picioare sau unul singur, multe, multe combina\u021bii. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>abdomen<\/strong><\/li><\/ul>\n\n\n\n<p>\u00cen&nbsp;<strong>antrenamentul TRX<\/strong>, totul este abdomen, f\u0103r\u0103 s\u0103 \u021bi-o dore\u0219ti \u00een mod expres. Contrac\u021bia&nbsp;abdomenului este involuntar\u0103, \u00een sensul c\u0103 nu trebuie s\u0103 faci nici un efort s\u0103 \u00eencordezi abdomenul. Pur \u0219i simplu, se \u00eent\u00e2mpl\u0103&nbsp;aproape la fiecare exerci\u021biu. Abdomenul este centrul de comand\u0103.<\/p>\n\n\n\n<p><strong>C\u00e2t consum\u0103?<\/strong><\/p>\n\n\n\n<p>V\u0103 dau cifra aproximativ\u0103: 500 kcal. (la intensitate mare); dar v\u0103 spun c\u0103 nu asta e important la TRX. Ci faptul c\u0103, prin ad\u0103ugarea la celorlalte antrenamente de tip aerob, TRX ajut\u0103 la remodelare corporal\u0103 (f\u0103r\u0103 s\u0103 umfle mu\u0219chii) \u0219i, poate cel mai important dec\u00e2t toate la un loc, \u00eembun\u0103t\u0103\u021be\u0219te postura corpului activ\u00e2nd musculatura profund\u0103.<\/p>\n\n\n\n<p>Excelent pentru cei cu dureri de spate sau deficien\u021be de postur\u0103.<\/p>\n\n\n\n<p>Te ajut\u0103 s\u0103 faci corect genuflexiunile, f\u0103r\u0103 s\u0103 apese pe articula\u021biile genunchiului. Eu folosesc o variant\u0103 PRO de 8 ani. De\u0219i l-am folosit intens \u0219i eu, \u0219i so\u021bul meu, \u0219i cursan\u021bii mei. Nu s-au uzat bretelele sau m\u00e2nerele. NICIODAT\u0102 nu am avrut vreun incident. Lucr\u00e2nd intens \u0219i aproape paralel cu solul musculatura cap\u0103t\u0103 vizibilitate \u0219i profil.<\/p>\n\n\n\n<p>Acesta nu este un articol publicitar. TRX-ul prezentat \u00eemi apar\u021bine, l-am cump\u0103rat la pretul pie\u021bei, cu 8 ani \u00een urm\u0103.<\/p>\n\n\n\n<p>Despre ce exerci\u021bii faci cu TRX, am scris <a href=\"https:\/\/www.dumitra.net\/blog\/?p=4914\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>TRX &#8211; Total Resistance Exercice. Lucrezi cu el exerci\u021bii pentru toate grupele musculare, av\u00e2nd ca greutate propriul corp, sfid\u00e2nd legea gravita\u021biei, \u00eentr-un mediu instabil generat de unghiul de lucru. Nu, nu e o formul\u0103&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1995,1996,2000,2004,2002,2005,2003,1997,1998,1999,1994,1993,2001],"class_list":["post-12807","post","type-post","status-publish","format-standard","hentry","category-sport","tag-accidente-cu-trx","tag-ce-preturi-au-trx","tag-ce-sa-faci-cu-un-trx-in-casa","tag-ce-se-uzeaza-la-un-trx","tag-cel-mai-bun-trx","tag-cum-aleg-un-trx-bun","tag-cum-arata-un-trx-bun","tag-cum-lucrezi-cu-trx-ca-incepator","tag-de-unde-cumpar-un-trx","tag-la-ce-e-bun-un-trx","tag-trx-bun","tag-trx-cum-il-alegi","tag-trx-pentru-acasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12807"}],"version-history":[{"count":13,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12807\/revisions"}],"predecessor-version":[{"id":12853,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12807\/revisions\/12853"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}