{"id":12679,"date":"2022-01-09T08:07:35","date_gmt":"2022-01-09T08:07:35","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=12679"},"modified":"2022-01-09T08:07:37","modified_gmt":"2022-01-09T08:07:37","slug":"fit-la-40-e-pe-facebook","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12679","title":{"rendered":"FIT la 40+ e pe Facebook"},"content":{"rendered":"\n<p>FIT la 40+ e un grup nou creat de mine pu\u021bin \u00eenainte de finalul anului. \u00cenc\u0103 m\u0103 simt \u00een el ca-ntr-o cas\u0103 nou\u0103. N-am dibuit \u00eenc\u0103 toate comutatoarele, n-am tablouri pe pere\u021bi, n-am mobil\u0103, n-am poze pe comoda din living (pornesc, cum ar veni, de la lingur\u0103 \u0219i furculi\u021b\u0103). Dar am ceva idei de cum s-o mobilez \u0219i decorez. <\/p>\n\n\n\n<p>\ud835\udc03\ud835\udc1e \ud835\udc1c\ud835\udc1e \ud835\udc20\ud835\udc2b\ud835\udc2e\ud835\udc29\ud835\udc2e\ud835\udc25 \u0103\ud835\udc2c\ud835\udc2d\ud835\udc1a?<\/p>\n\n\n\n<p>Ca s\u0103 ne auzim \u0219i vedem mai bine noi, femeile (cu nevoile noastre specifice). \u00centocmai ca-n poveste. Dar n-am s\u0103 v\u0103 \u00eenghit.\u00a0<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\">\u00a0Sper c\u0103 nici voi pe mine.\u00a0<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\">\u00a0; \u0219i c\u0103 ve\u021bi fi \u00een\u021beleg\u0103toare cu faptul c\u0103 n-am s\u0103 pot face mereu lucrurile s\u0103 sclipeasc\u0103. Mai am un so\u021b \u0219i doi copii, un c\u0103\u021bel, o pisic\u0103, o gr\u0103din\u0103 \u0219i o livad\u0103 + celelalte activit\u0103\u021bi de care trebuie s\u0103 m\u0103 \u00eengrijesc ca de mine.<\/p>\n\n\n\n<p>\ud835\udc03\ud835\udc1e \ud835\udc1c\ud835\udc1e \ud835\udc2d\ud835\udc28\ud835\udc1c\ud835\udc26\ud835\udc1a\ud835\udc22 \ud835\udc1a\ud835\udc1c\ud835\udc2e\ud835\udc26?<\/p>\n\n\n\n<p>Este exact ca \u00een via\u021b\u0103. Evoluezi, construie\u0219ti, unele situa\u021bii, oameni (pagini) \u00eei la\u0219i \u00een urm\u0103.\u201dVreme este s\u0103 rupi \u015fi vreme s\u0103 co\u015fi; vreme este s\u0103 taci \u015fi vreme s\u0103 gr\u0103ie\u015fti.\u201d, cum zice Ecleziastul.<\/p>\n\n\n\n<p>\ud835\udc02\ud835\udc1e \ud835\udc2f\ud835\udc1e\u021b\ud835\udc22 \ud835\udc20\u0103\ud835\udc2c\ud835\udc22 \ud835\udc1a\ud835\udc22\ud835\udc1c\ud835\udc22?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Impuls pentru mi\u0219care, \u00een primul r\u00e2nd. Idei de antrenamente, video cu exerci\u021bii, foto.<\/li><li>Chestiuni legate de o alimenta\u021bie cump\u0103tat\u0103 (de cuv\u00e2ntul diet\u0103 m\u0103 feresc pentru c\u0103 a devenit un fel de bau-bau golit de sensul lui constructiv \u0219i de bun sim\u021b).<\/li><li>Tips and tricks<\/li><li>Re\u021bete simple, rapide, mai f\u0103r\u0103 zah\u0103r, mai f\u0103r\u0103 gr\u0103simi multe, mai u\u0219oare la digestie \u0219i la timp.&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\">&nbsp;De re\u021binut c\u0103 mai am \u0219i o pagin\u0103 dedicat\u0103 exclusiv re\u021betelor:&nbsp;<a href=\"https:\/\/www.facebook.com\/ReteteUsureleSubtirele?__cft__[0]=AZVfKJ-ooS7FSUqrA9MgbpVlPFksyWNLJI5rp1KWQvRynzwqh9iY8kOGBlxUJdZ3nmXYX5nPZp2LCIsKwBUfCe5A0uFiuxn3L4gh82Lg3W3bPOWAOgE5pUF-mppWK5LsjVbclA7NDEICDzM3o_zczEMPdRApALLIgvXAnXD7eLs2meKR_RPJqBOXzHTGZ8ogLkc&amp;__tn__=-UK-R\">https:\/\/www.facebook.com\/ReteteUsureleSubtirele<\/a><\/li><li>Nout\u0103\u021bi din industria fitnessului, echipamente, aparate de antrenament.<\/li><li>Recomand\u0103ri de c\u0103r\u021bi care-mi plac. Aici am o preocupare cumplit\u0103, devenit\u0103 deja un obstacol de-a dreptul fizic pentru cei ai casei&#8230;<\/li><li>Informa\u021bii de bun sim\u021b, verificate (\u0219i prin experien\u021ba mea), un ton cald \u0219i, sper mereu, echilibrat.<\/li><\/ul>\n\n\n\n<p>\ud835\udc02\ud835\udc1e \ud835\udc27\ud835\udc2e \ud835\udc2f\ud835\udc1e\u021b\ud835\udc22 \ud835\udc20\u0103\ud835\udc2c\ud835\udc22 \ud835\udc1a\ud835\udc22\ud835\udc1c\ud835\udc22?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Re\u021bete miraculoase de sl\u0103bit. Sper s\u0103 nu v\u0103 dezam\u0103gesc, dar \u00eenc\u0103 n-am g\u0103sit re\u021beta miraculoas\u0103 de sl\u0103bit de azi pe m\u00e2ine. \u0218i nici \u00een supa de varz\u0103 nu cred.<\/li><li>Exerci\u021bii care s\u0103 te sl\u0103beasc\u0103 \u00een doi timpi \u0219i trei mi\u0219c\u0103ri. Nici pe astea \u00eenc\u0103 nu le-am g\u0103sit. Dar perseverez&#8230;&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\"><\/li><li>Despre pastile de sl\u0103bit sau ceaiuri minune. Dar, dac\u0103 exist\u0103, sunt curioas\u0103 tare s\u0103 le aflu.&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\"><\/li><li>Ton bombastic. Nu v\u00e2nd nimic aici. \u00cencerc s\u0103 cultiv doar, ca \u00een gr\u0103dina mea, dragul de a face mi\u0219care \u0219i de a tr\u0103i \u00een echilibru. Cu sine, mai \u00eent\u00e2i. Sunt, probabil?, trecut\u0103 de jum\u0103tatea vie\u021bii &#8211; \u00eemi permit luxul \u0103sta.<\/li><\/ul>\n\n\n\n<p>\ud835\udc02\u00e2\ud835\udc2d \ud835\udc1d\ud835\udc1e \ud835\udc2b\ud835\udc1e\ud835\udc29\ud835\udc1e\ud835\udc1d\ud835\udc1e \ud835\udc29\ud835\udc28\ud835\udc2d \ud835\udc2b\u0103\ud835\udc2c\ud835\udc29\ud835\udc2e\ud835\udc27\ud835\udc1d\ud835\udc1e \u00ee\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc1e\ud835\udc1b\u0103\ud835\udc2b\ud835\udc22\ud835\udc25\ud835\udc28\ud835\udc2b?<\/p>\n\n\n\n<p>Probabil c\u0103 n-am s\u0103 fiu la fel de iute ca Usain Bolt, dar sigur voi reac\u021biona.<\/p>\n\n\n\n<p>\ud835\udc02\ud835\udc22\ud835\udc27\ud835\udc1e \ud835\udc26\ud835\udc1a\ud835\udc22 \ud835\udc29\ud835\udc28\ud835\udc1a\ud835\udc2d\ud835\udc1e \ud835\udc1f\ud835\udc1a\ud835\udc1c\ud835\udc1e \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc1e \ud835\udc1d\ud835\udc22\ud835\udc27 \ud835\udc1a\ud835\udc1c\ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc20\ud835\udc2b\ud835\udc2e\ud835\udc29?<\/p>\n\n\n\n<p>Voi, prietene de-ale voastre, care \u00eemp\u0103rt\u0103\u0219esc preocup\u0103ri sportive \u0219i nu vor fi agasate\/neinteresate de ceea ce facem\/dregem noi aici. Le pute\u021bi invita oric\u00e2nd. Curaj!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-581x1024.jpg\" alt=\"\" class=\"wp-image-12680\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-581x1024.jpg 581w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-170x300.jpg 170w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-768x1354.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-600x1058.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732-871x1536.jpg 871w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/20211123_202732.jpg 1114w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>FIT la 40+ e un grup nou creat de mine pu\u021bin \u00eenainte de finalul anului. \u00cenc\u0103 m\u0103 simt \u00een el ca-ntr-o cas\u0103 nou\u0103. N-am dibuit \u00eenc\u0103 toate comutatoarele, n-am tablouri pe pere\u021bi, n-am mobil\u0103,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9,1],"tags":[1968,1966,1967],"class_list":["post-12679","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate","category-sport","tag-dumitra-pagini-pe-facebook","tag-facebook-dumitra","tag-grup-facebook-dumitra-fit-la-40"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12679"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12679\/revisions"}],"predecessor-version":[{"id":12681,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12679\/revisions\/12681"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}