{"id":12589,"date":"2022-01-01T16:05:46","date_gmt":"2022-01-01T16:05:46","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=12589"},"modified":"2022-01-01T16:06:35","modified_gmt":"2022-01-01T16:06:35","slug":"tonifiem-subtiem-cu-banda-elastica","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12589","title":{"rendered":"Fesieri-coapse: tonifiem\/sub\u021biem cu banda elastic\u0103"},"content":{"rendered":"\n<p>Exerci\u021biile din video pot fi f\u0103cute acas\u0103, pe un sc\u0103unel, sprijin de o mobil\u0103. Ve\u021bi vedea \u00een video c\u0103 sunt mai multe variante, unele ceva mai solicitante, altele mai domoale. Bune pentru a lucra zona aripioarelor, fesierii, coapse &#8211; partea anterioar\u0103.<\/p>\n\n\n\n<p>Variantele care presupun genuflexiune pe un picior trebuie evitate de cele care au probleme la genunchi. Evident, acelea\u0219i exerci\u021bii pot fi f\u0103cute la fel de bine \u0219i f\u0103r\u0103 band\u0103. <\/p>\n\n\n\n<p>Nu vor fi la fel de intense, dar sunt, cu siguran\u021b\u0103, eficiente.C\u00e2nd nu ai timp, s\u0103 faci exerci\u021biile astea 10 minute, poate fi infinit mai mult dec\u00e2t nimic. \u00ce\u021bi lucrezi dinamic jum\u0103tate din corp \u0219i nu e pu\u021bin lucru. <\/p>\n\n\n\n<p>Bonus al exerci\u021biului: musculatura taliei.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Carved legs with just one accessory\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1IJ4fHDUCC0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biile din video pot fi f\u0103cute acas\u0103, pe un sc\u0103unel, sprijin de o mobil\u0103. Ve\u021bi vedea \u00een video c\u0103 sunt mai multe variante, unele ceva mai solicitante, altele mai domoale. Bune pentru a lucra&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[1930,1927,1928,1929],"class_list":["post-12589","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","tag-banda-elastica-de-tonifiere-exercitii","tag-coapse-sexi-cu-banda-elastica","tag-exercitii-usoare-pentru-subtierea-coapsei","tag-tonifiere-fesieri-cu-exercitii-usoare"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12589"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12589\/revisions"}],"predecessor-version":[{"id":12591,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12589\/revisions\/12591"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}