{"id":12580,"date":"2022-01-01T15:34:22","date_gmt":"2022-01-01T15:34:22","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=12580"},"modified":"2022-01-01T15:36:04","modified_gmt":"2022-01-01T15:36:04","slug":"cum-sa-ai-coapse-tari-la-ski","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12580","title":{"rendered":"Coapse tari pentru la ski"},"content":{"rendered":"\n<p>F\u0103c\u00e2nd, printre altele, \u201dsc\u0103unelul dinamic la perete\u201d. Bun, tare bun pentru antrenarea coapselor  nu doar \u00eenainte de a pleca la ski, dar \u0219i pentru a cre\u0219te for\u021ba muscular\u0103 a picioarelor, f\u0103r\u0103 s\u0103 ap\u0103s\u0103m prea mult pe genunchi. Avantajele de a lucra exerci\u021biul \u0103sta sprijinindu-ne de perete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vrei-nu vrei, po\u021bi-nu po\u021bi &#8211; spatele st\u0103 drept. Util pentru cele care au dificult\u0103\u021bi \u00een a face genuflexiuni cu spatele drept,<\/li><li>presiunea pe articula\u021biile genunchilor nu este at\u00e2t de mare ca \u00een cazul genuflexiunilor f\u0103r\u0103 sprijin,<\/li><li>\u0219i fesierii lucreaz\u0103 bine din pozi\u021bia asta,<\/li><li>cele mai antrenate pot face exerci\u021biul \u021bin\u00e2nd \u0219i dou\u0103 gantere \u00een m\u00e2ini (sau pe umeri),<\/li><li>cele mai pu\u021bin antrenate \u00eel pot face r\u0103m\u00e2n\u00e2nd cu genunchii la un unghi de 130 grade, adic\u0103 p\u0103str\u00e2nd bazinul ceva mai sus (cam cum e prima secven\u021b\u0103 din video).   <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=ZimWG-1DPaQ\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103c\u00e2nd, printre altele, \u201dsc\u0103unelul dinamic la perete\u201d. Bun, tare bun pentru antrenarea coapselor nu doar \u00eenainte de a pleca la ski, dar \u0219i pentru a cre\u0219te for\u021ba muscular\u0103 a picioarelor, f\u0103r\u0103 s\u0103 ap\u0103s\u0103m prea&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1921,1922,1920],"class_list":["post-12580","post","type-post","status-publish","format-standard","hentry","category-sport","tag-coapse-tari-fara-sa-doara-genunchii","tag-genuflexiuni-usoare","tag-pregatire-coapse-pentru-ski"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12580"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12580\/revisions"}],"predecessor-version":[{"id":12585,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12580\/revisions\/12585"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}