{"id":12574,"date":"2022-01-01T15:23:36","date_gmt":"2022-01-01T15:23:36","guid":{"rendered":"https:\/\/www.dumitra.net\/blog\/?p=12574"},"modified":"2022-01-01T15:23:39","modified_gmt":"2022-01-01T15:23:39","slug":"cum-ne-subtiem-dupa-revelion","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12574","title":{"rendered":"Cum ne sub\u021biem dup\u0103 Revelion"},"content":{"rendered":"\n<p>Se pare c\u0103 am acumula, \u00eentre Cr\u0103ciun \u0219i Revelion, \u00eentre 0,4 \u0219i 0,9 kilograme, o greutate pe care, zic cercet\u0103torii, \u201dprobabil\u201d n-o prea mai pierdem \u00een cursul anului \u0219i care ar contribui la o cre\u0219tere constant\u0103 a greut\u0103\u021bii corporale. Ar fi un \u201ddar\u201d pe care ni-l facem \u00een ultima perioad\u0103 a anului.<\/p>\n\n\n\n<p>Ca idee general\u0103, dup\u0103 zilele mai abundente, nu doar dup\u0103 cele de s\u0103rb\u0103tori, e bine s\u0103 \u021binem cont de urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u0103 limit\u0103m num\u0103rul de mese (2-3)\/ gust\u0103ri (1 sau chiar deloc)<\/li><li>s\u0103 reducem cantitatea de m\u00e2ncare,<\/li><li>s\u0103 favoriz\u0103m proteinele slabe (br\u00e2nz\u0103 slab\u0103, carn slab\u0103, pe\u0219te etc.) l\u00e2ng\u0103 care ad\u0103ug\u0103m legume c\u00e2t mai pu\u021bin preparate termic, por\u021bii mai mici dec\u00e2t obi\u021bnuiam,<\/li><li>s\u0103 avem o pauz\u0103 de cel pu\u021bin 3-4 ore \u00eentre mese,<\/li><li>ap\u0103 mult\u0103, ceaiuri \u00eentre mese, cafea f\u0103r\u0103 cofein\u0103 (f\u0103r\u0103 lapte, f\u0103r\u0103 zah\u0103r),<\/li><li>s\u0103 \u00eencepem dejunul sau cina cu o sup\u0103 sau o salat\u0103 (umple stomacul, iar senza\u021bia de sa\u021bietate apare mai repede),<\/li><li>s\u0103 cam scoatem alcoolul, cam f\u0103r\u0103&#8230;<\/li><li>s\u0103 facem sport \u00een aer liber, \u0219i iarna (statul \u00een frig consum\u0103 mai multe calorii), mai mult de 35 minute.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"1024\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01-869x1024.jpeg\" alt=\"\" class=\"wp-image-12577\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01-869x1024.jpeg 869w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01-254x300.jpeg 254w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01-768x905.jpeg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01-600x707.jpeg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2022\/01\/VideoCapture_20211220-115103-01.jpeg 1029w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Se pare c\u0103 am acumula, \u00eentre Cr\u0103ciun \u0219i Revelion, \u00eentre 0,4 \u0219i 0,9 kilograme, o greutate pe care, zic cercet\u0103torii, \u201dprobabil\u201d n-o prea mai pierdem \u00een cursul anului \u0219i care ar contribui la o&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161],"tags":[645,646,409],"class_list":["post-12574","post","type-post","status-publish","format-standard","hentry","category-slabire","tag-cura-slabire-dupa-sarbatori","tag-slabire-dupa-revelion","tag-slabire-sanatoasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12574"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12574\/revisions"}],"predecessor-version":[{"id":12578,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12574\/revisions\/12578"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}