{"id":12533,"date":"2021-12-14T14:02:43","date_gmt":"2021-12-14T14:02:43","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12533"},"modified":"2021-12-14T14:02:43","modified_gmt":"2021-12-14T14:02:43","slug":"gat-subtire-puternic-fara-cute-de-grasime","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12533","title":{"rendered":"G\u00e2t sub\u021bire, puternic, f\u0103r\u0103 cute de gr\u0103sime"},"content":{"rendered":"<div dir=\"auto\">Cum sub\u021biem gr\u0103simea de pe g\u00e2t \u0219i \u00eent\u00e2rim musculatura, astfel \u00eenc\u00e2t s\u0103 reducem cutele inestetice, b\u0103rbia dubl\u0103 \u0219i chiar durerile de cap. Deloc greu. Ai dou\u0103 sticle? Merg \u0219i dozele de bere (nu halbe!). Pline. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\"><\/span> Dar s\u0103 nu anticipez p\u00e2n\u0103 nu spun toat\u0103 povestea, ca s\u0103 \u00een\u021belege\u021bi c\u00e2t de important este ceea v\u0103 propun s\u0103 face\u021bi.<\/div>\n<div dir=\"auto\">Cele mai predispuse la dureri de cap \u0219i acumularea de gr\u0103sime \u00een jurul g\u00e2tului sunt femeile. \u0218ti\u021bi \u0219i de ce&#8230;<\/div>\n<div dir=\"auto\">Ceea ce \u0219ti\u021bi, poate, mai pu\u021bin este c\u0103 ne folosim umerii foarte rar, \u021bin\u00e2nd, de pild\u0103, bra\u021bele ridicate la nivelul umerilor sau deasupra capului.<\/div>\n<div dir=\"auto\">A\u021bi \u00eencercat s\u0103 aplauda\u021bi, 5 minute, \u021bin\u00e2nd coatele la nivelul umerilor? \u0218i nu-i a\u0219a c\u0103, dup\u0103 1-2 minute, sim\u021bi\u021bi c\u0103 v\u0103 cad\/ard umerii \u0219i c\u0103 v\u0103 doare g\u00e2tul, chiar \u0219i capul?<\/div>\n<div dir=\"auto\">Asta e din pricin\u0103 c\u0103 for\u021ba musculatur\u0103 a umerilor \u0219i a g\u00e2tului este insuficient folosit\u0103 (destins\u0103\/\u00eentins\u0103 , nu \u00eencordat\u0103!).<\/div>\n<div dir=\"auto\">Mai mult dec\u00e2t at\u00e2t, cei care au munc\u0103 de birou, din cauza \u00eencord\u0103rii g\u00e2tului \u0219i a faptului c\u0103 umerii sunt mereu \u201dc\u0103zu\u021bi\u201d spre tastatur\u0103 (tr\u0103g\u00e2nd de musculatura g\u00e2tului), se confrunt\u0103 cu cefaleea de tensiune, adic\u0103 dureri de cap care au drept cauz\u0103 tocmai for\u021ba diminuat\u0103 a musculaturii g\u00e2tului \u0219i umerilor.<\/div>\n<div dir=\"auto\"><strong>Ce e de f\u0103cut? Cum \u0219i c\u00e2t?<\/strong><\/div>\n<div dir=\"auto\">Ve\u0219tile-s bune \u0219i nu v\u0103 spun asta doar din perspectiva instructorului care a v\u0103zut rezultate la cursan\u021bii cu care a lucrat, dar o arat\u0103 \u0219i studiile*.<\/div>\n<div dir=\"auto\">L<strong>ucr\u00e2nd o or\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 cu greut\u0103\u021bi mici (\u00eentre 0,5 kg \u0219i 2 kg, pentru cei mai antrena\u021bi), folosind exerci\u021bii specifice, reduci cu p\u00e2n\u0103 la 69% intensitatea durerilor de g\u00e2t \u0219i diminuezi considerabil stratul de gr\u0103sime.<\/strong> Dac\u0103, \u00een plus, aju\u021bi cu un masaj zilnic al g\u00e2tului \u0219i b\u0103rbiei, vei vedea c\u0103 \u00een c\u00e2teva luni g\u00e2tul devine mai ferm, umerii mai drep\u021bi \u0219i mai puternici.<\/div>\n<div dir=\"auto\">\u00cen video, 2 exerci\u021bii de baz\u0103 pentru a \u00eent\u0103ri musculatura umerilor \u0219i g\u00e2tului. Le fac pe biciclet\u0103 pentru c\u0103 asta ajut\u0103 \u0219i la \u00eent\u0103rirea musculaturii spatelui. \u00cen plus, e mai fun \u0219i lucreaz\u0103 \u0219i picioarele.&nbsp;<\/div>\n<div dir=\"auto\">Dac\u0103 ce zic eu aici te ajut\u0103, spune \u0219i altora sau, mai bine, distribuie mai departe.<\/div>\n<div dir=\"auto\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Strong, fat-free neck\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rhynY2yj378?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cum sub\u021biem gr\u0103simea de pe g\u00e2t \u0219i \u00eent\u00e2rim musculatura, astfel \u00eenc\u00e2t s\u0103 reducem cutele inestetice, b\u0103rbia dubl\u0103 \u0219i chiar durerile de cap. Deloc greu. Ai dou\u0103 sticle? Merg \u0219i dozele de bere (nu halbe!).&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162,280],"tags":[1902,1901,1904,1903],"class_list":["post-12533","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","category-un-exercitiu","tag-cum-sa-scapi-de-barbia-dubla","tag-cum-subtiez-grasimea-de-pe-gat","tag-exercitii-simple-pentru-gat-si-umeri","tag-gat-subtire-si-tonifiat"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12533"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12533\/revisions"}],"predecessor-version":[{"id":12542,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12533\/revisions\/12542"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}