{"id":12379,"date":"2021-09-25T06:37:45","date_gmt":"2021-09-25T06:37:45","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12379"},"modified":"2021-09-25T14:20:05","modified_gmt":"2021-09-25T14:20:05","slug":"banana-bread-fara-zahar-si-proteica","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12379","title":{"rendered":"Banana bread f\u0103r\u0103 zah\u0103r (\u0219i proteic\u0103)"},"content":{"rendered":"<ul>\n<li>3-4 banane bine coapte <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-12382\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-300x169.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-768x432.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-1024x576.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-600x338.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica2jpg-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-12381\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1-300x169.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1-768x432.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1-600x338.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-12383\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3-300x169.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3-768x432.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3-600x338.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/09\/Banana-bread-proteica3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>2 ou\u0103<\/li>\n<li>3 linguri \u00eendulcitor stevia<\/li>\n<li>3 linguri ulei<\/li>\n<li>fulgi de ov\u0103z r\u00e2\u0219ni\u021bi fin (c\u00e2t \u201dse cere\u201d p\u00e2n\u0103 vei ob\u021bine un aluat gros, u\u0219or fluid)<\/li>\n<li>3 linguri cacao<\/li>\n<li>1 plic praf de copt<\/li>\n<li>1 v\u00e2rf linguri\u021b\u0103 bicarbonat de sodiu stins cu zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li>esen\u021b\u0103 de rom<\/li>\n<\/ul>\n<p>Op\u021bional, pentru sportivi, 2 cupe pudr\u0103 proteic\u0103.<\/p>\n<p>\u00cencingi cuptorul la 160 grade. Ba\u021bi albu\u0219urile bine-bine cu \u00eendulcitorul, adaugi, amestec\u00e2nd cu telul de jos \u00een sus, g\u0103lbenu\u0219urile, uleiul, bananele pasate cu furculi\u021ba, f\u0103ina de ov\u0103z \u0219i restul ingredientelor. Tava \u00een care o vei coace e bine s\u0103 nu fie cu pere\u021bii \u00eenal\u021bi (24&#215;22 cm). Coci pr\u0103jitura timp de aproximativ 30 minute. Test scobitoare.<\/p>\n<p>Eu am f\u0103cut-o deja de 2 ori, a doua oar\u0103 dubl\u00e2nd cantit\u0103\u021bile \u0219i folosind o tav\u0103 mai \u00eentins\u0103 dec\u00e2t precedenta.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3-4 banane bine coapte 2 ou\u0103 3 linguri \u00eendulcitor stevia 3 linguri ulei fulgi de ov\u0103z r\u00e2\u0219ni\u021bi fin (c\u00e2t \u201dse cere\u201d p\u00e2n\u0103 vei ob\u021bine un aluat gros, u\u0219or fluid) 3 linguri cacao 1 plic&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[1846,1847,1845,1848,1849],"class_list":["post-12379","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-banana-bread-fara-zahar","tag-banana-bread-proteica-pentru-sportivi","tag-prajitura-cu-banane-fara-zahar","tag-prajituri-care-nu-ingrasa","tag-prajituri-cu-calorii-putine"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12379"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12379\/revisions"}],"predecessor-version":[{"id":12386,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12379\/revisions\/12386"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}