{"id":12375,"date":"2021-09-25T05:56:25","date_gmt":"2021-09-25T05:56:25","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12375"},"modified":"2021-09-25T05:56:25","modified_gmt":"2021-09-25T05:56:25","slug":"sportul-de-dupa-vacanta","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12375","title":{"rendered":"Sportul de dup\u0103 vacan\u021b\u0103"},"content":{"rendered":"<div dir=\"auto\">\n<div dir=\"auto\">Unii dintre noi au f\u0103cut, poate, o pauz\u0103 mai lung\u0103 sau mai scurt\u0103 de sport. Nu-i nimic, un corp obi\u0219nuit cu de-ale sportului, \u00een vreo 2 s\u0103pt\u0103m\u00e2ni, \u00ee\u0219i reintr\u0103 \u00een bunele obi\u0219nui\u021be. Efortul trebuie crescut progresiv, f\u0103r\u0103 s\u0103 administr\u0103m \u0219ocuri corpului, f\u0103c\u00e2nd exerci\u021bii u\u0219oare care s\u0103 pun\u0103 la treab\u0103 c\u00e2t mai multe articula\u021bii \u0219i grupe musculare. \u0218i stretching.<\/div>\n<div dir=\"auto\">Am aici un exerci\u021biu pentru partea superioar\u0103 a corpului, \u00eendeosebi talie \u0219i abdomen superior. Poate fi f\u0103cut \u0219i f\u0103r\u0103 gantere sau doar cu o minge u\u0219oar\u0103. Bazinul trebuie s\u0103 r\u0103m\u00e2n\u0103 nemi\u0219cat \u00een timpul exerci\u021biului.<\/div>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Exercise for fine waist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lr37jFG5vjU?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unii dintre noi au f\u0103cut, poate, o pauz\u0103 mai lung\u0103 sau mai scurt\u0103 de sport. Nu-i nimic, un corp obi\u0219nuit cu de-ale sportului, \u00een vreo 2 s\u0103pt\u0103m\u00e2ni, \u00ee\u0219i reintr\u0103 \u00een bunele obi\u0219nui\u021be. Efortul trebuie&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[1844,1841,1843,1842],"class_list":["post-12375","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-exercitii-simple-pentru-patratele","tag-sport-dupa-vacanta","tag-video-exercitiu-abdomen-femei-45","tag-video-exercitiu-simplu-talie-subtire"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12375"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12375\/revisions"}],"predecessor-version":[{"id":12378,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12375\/revisions\/12378"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}