{"id":12332,"date":"2021-06-18T06:07:18","date_gmt":"2021-06-18T06:07:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12332"},"modified":"2021-06-18T06:11:11","modified_gmt":"2021-06-18T06:11:11","slug":"tu-stii-sa-respiri-sportiv","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12332","title":{"rendered":"Tu \u0219tii s\u0103 respiri sportiv?"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
C\u00e2nd urci sc\u0103ri, faci exerci\u021bii fizice sau c\u00e2nd alergi, cum respiri? Respiri pe gur\u0103?<\/div>\n
Atunci, e posibil ca respira\u021bia ta s\u0103 fie disfunc\u021bional\u0103 \u0219i astfel s\u0103 obose\u0219ti mai repede, s\u0103 te recuperezi mai greu dup\u0103 efort, s\u0103 dormi mai pu\u021bin bine.<\/div>\n
\u0218i, \u00een definitiv, de ce respira\u021bia este tot at\u00e2t de important\u0103 \u00een via\u021ba noastr\u0103 ca \u0219i dieta \u0219i cum se face o respira\u021bie func\u021bional\u0103?<\/div>\n
Pentru c\u0103, printre altele, diminueaz\u0103 stresul cronic pe care \u00eel resim\u021bim mul\u021bi dintre noi, pentru c\u0103 poate amelioara inclusiv calitatea somnului, ca s\u0103 nu mai vorbesc despre cre\u0219terea performan\u021belor fizice \u0219i recuperarea rapid\u0103 dup\u0103 efort.<\/div>\n
\u201dOamenii de \u0219tiin\u021b\u0103 spun c\u0103 9 din 10 persoane au respira\u021bie disfunc\u021bional\u0103<\/strong>. Din p\u0103cate, este o tulburare recent\u0103 \u0219i destul de r\u0103sp\u00e2ndit\u0103, cauzat\u0103, \u00een primul r\u00e2nd, de acumularea stresului cronic, tipic societ\u0103\u021bilor occidentale. Dezechilibrul respira\u021biei creeaz\u0103 un ciclu vicios prin \u00eenr\u0103ut\u0103\u021birea stresului cronic. Nu \u00eent\u00e2mpl\u0103tor travers\u0103m o epidemie care afecteaz\u0103 sistemul respirator. Sunt convins c\u0103, a face respira\u021bia zilnic\u0103 echilibrat\u0103 \u0219i func\u021bional\u0103, ar putea ajuta mul\u021bi oameni s\u0103 ias\u0103 din anumite situa\u021bii patologice\u201d.*<\/strong><\/div>\n<\/div>\n
\n
O respira\u021bie bun\u0103 este respira\u021bia nazal\u0103, silen\u021bioas\u0103, abia perceptibil\u0103, profund\u0103 \u0219i lent\u0103, a c\u0103rei mi\u0219care ventral\u0103 este foarte subtil\u0103. Respira\u021bia eficient\u0103 nu trebuie s\u0103 fie exagerat\u0103, accelerat\u0103.<\/div>\n<\/div>\n
\n
O persoan\u0103 sportiv\u0103, care face efort \u0219i are o respira\u021bie bun\u0103, nazal\u0103, este mai capabil\u0103 s\u0103 tolereze \u0219i apoi s\u0103 elimine dioxidul de carbon \u0219i cu at\u00e2t \u021besuturile lui sunt mai oxigenate.<\/div>\n
Asta \u00eensemn\u00e2nd \u0219i c\u0103 va rezultate mai bune antren\u00e2ndu-se mai pu\u021bin, i-ar permite s\u0103 evite accident\u0103rile, dar \u0219i s\u0103-\u0219i prelungeasc\u0103 cariera sportiv\u0103.<\/div>\n
O astfel de persoan\u0103, care are o respira\u021bie func\u021bional\u0103, intr\u0103 mai lent pe calea anaerob\u0103, ceea ce \u00eenseamn\u0103 c\u0103 se produce mai pu\u021bin lactat.<\/div>\n<\/div>\n
\n
Eu o experimentez \u00een fiecare zi, ceea ce \u00eemi permite \u0219i s\u0103 vorbesc\/explic \u00een timpul antrenamentelor.<\/div>\n
 <\/div>\n<\/div>\n
\n
*<\/strong> Mai multe despre respira\u021bie ca instrument de armonizare corp-spirit zice Leonardo Pelagotti \u00een cartea sa \u201dLa respiration pour la ma\u00eetrise de soi\u201d.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\"Ar<\/div>\n<\/div>\n<\/div>\n<\/div>\n
 <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
 <\/div>\n<\/div>\n
 <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd urci sc\u0103ri, faci exerci\u021bii fizice sau c\u00e2nd alergi, cum respiri? Respiri pe gur\u0103? Atunci, e posibil ca respira\u021bia ta s\u0103 fie disfunc\u021bional\u0103 \u0219i astfel s\u0103 obose\u0219ti mai repede, s\u0103 te recuperezi mai greu...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,1],"tags":[1829,1826,1831,1827,1830,1828],"class_list":["post-12332","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-sport","tag-cea-mai-buna-respiratie","tag-cum-respiri-corect","tag-cum-sa-respir-corect-in-fitness","tag-de-ce-e-importanta-o-respiratie-nazala","tag-de-ce-obosesc-repede-cand-alerg","tag-respir-pe-gura-cand-alerg-e-corect"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12332"}],"version-history":[{"count":7,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12332\/revisions"}],"predecessor-version":[{"id":12339,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12332\/revisions\/12339"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}