{"id":12307,"date":"2021-06-07T06:11:53","date_gmt":"2021-06-07T06:11:53","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12307"},"modified":"2021-06-07T06:14:00","modified_gmt":"2021-06-07T06:14:00","slug":"cum-tonifiezi-abdomenul-inferior-fara-dureri-de-spate","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12307","title":{"rendered":"Cum tonifiezi abdomenul inferior f\u0103r\u0103 dureri de spate"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Abdomenul inferior, mare \u201diubitor\u201d de \u021besut adipos, se tonifiaz\u0103 \u00eendeosebi cu ajutorul picioarelor. Alt\u0103 cale nu prea e. Am face \u0219i spatelui un mare bine dac\u0103 nu am cobor\u00ee picioarele sub un unghi de 45 grade. Am inclus \u00een video (pentru c\u0103 tab\u0103ra doritorilor de abdomene de pe FB a fost mai mare) 7 exerci\u021bii pentru abdomenul inferior \u0219i talie (partea din imediata vecin\u0103tate a oaselor bazinului).<\/div>\n<div dir=\"auto\"><strong>PRECAU\u021aII:<\/strong><\/div>\n<div dir=\"auto\">&#8211; nu cobor\u00e2\u021bi picioarele mai jos de c\u00e2t o fac \u0219i eu \u00een video,<\/div>\n<div dir=\"auto\">&#8211; \u021bine\u021bi v\u00e2rfurile t\u0103lpilor trase, asta face mult bine spatelui (zonei lombare), \u0219i mai sub\u021biaz\u0103 \u0219i gambele.<\/div>\n<div dir=\"auto\"><strong>BENEFICII COLATERALE:<\/strong><\/div>\n<div dir=\"auto\">&#8211; tonifiaz\u0103 \u0219i musculatura lombar\u0103,<\/div>\n<div dir=\"auto\">&#8211; lucreaz\u0103 bine at\u00e2t interiorul coapselor, c\u00e2t \u0219i partea anterioar\u0103 a acestora (mu\u0219chii flexori \u0219i cvadricepsul, \u00een special),<\/div>\n<div dir=\"auto\">&#8211; nu solicit\u0103 g\u00e2tul, spatele.<\/div>\n<div dir=\"auto\">Sunt aproape 3 minute de exerci\u021bii (avem \u0219i susur de stuf \u0219i tril de p\u0103s\u0103rele \u00een fundal), care, f\u0103cute cu o frecven\u021b\u0103 s\u0103pt\u0103m\u00e2nal\u0103 bun\u0103, chiar v\u0103 vor ar\u0103ta roadele \u00een scurt timp. Despre grija la farfurie nu v\u0103 mai spun c\u0103 \u0219ti\u021bi, cred, mai multe dec\u00e2t mine. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\"><\/span><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u0218i, pentru c\u0103 dezbaterea a fost str\u00e2ns\u0103, voi posta \u00een c\u00e2teva zile \u0219i exerci\u021biile pentru fesieri. Tot cu tril de p\u0103s\u0103rele. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\"><\/span><\/div>\n<\/div>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Short and intense workout for the lower abdomen and waist\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H1_r0SjmIHM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abdomenul inferior, mare \u201diubitor\u201d de \u021besut adipos, se tonifiaz\u0103 \u00eendeosebi cu ajutorul picioarelor. Alt\u0103 cale nu prea e. Am face \u0219i spatelui un mare bine dac\u0103 nu am cobor\u00ee picioarele sub un unghi de&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162,280],"tags":[1812,1817,1813,1816,1811,1815,1810,1814],"class_list":["post-12307","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","category-un-exercitiu","tag-cum-scap-de-colacul-de-la-burta","tag-cum-subtiez-talia-cu-exercitii-video","tag-de-ce-ma-doare-spatele-la-abdomene","tag-exercitii-simple-pentru-talie","tag-exercitii-usoare-de-abdomen","tag-in-cat-timp-slabesti-cu-abdomene","tag-video-abdomene-usoare","tag-video-cum-sa-faci-corect-aexercitii-pentru-abdomen"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12307"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12307\/revisions"}],"predecessor-version":[{"id":12311,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12307\/revisions\/12311"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}