{"id":12300,"date":"2021-06-04T09:03:55","date_gmt":"2021-06-04T09:03:55","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12300"},"modified":"2021-06-04T09:05:42","modified_gmt":"2021-06-04T09:05:42","slug":"flotari-usoare-pentru-triceps-definit","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12300","title":{"rendered":"Flot\u0103ri u\u0219oare pentru triceps definit"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"a8q6p\" data-offset-key=\"4pboc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4pboc-0-0\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Eu, pe pielea \u0219i mu\u0219chiul meu, m-am supus timp de o lun\u0103, diminea\u021ba \u0219i seara, unei provoc\u0103ri: am inclus la finalul exerci\u021biilor pentru abdomen\/spate\/fesieri \u0219i \u201dneprietenoasele\u201d flot\u0103ri &#8211; 120\/zi &#8211; \u00een diverse variante. \u00cen tot acest timp, cu greut\u0103\u021bi, am lucrat bra\u021bele doar o zi pe s\u0103pt\u0103m\u00e2n\u0103.<\/div>\n<div dir=\"auto\">Ce-am constatat:<\/div>\n<div dir=\"auto\">&#8211; am sub\u021biat considerabil \u021besutul adipos de pe zona tricepsului (partea din spate a bra\u021belor care nu ne place pentru c\u0103 \u201dat\u00e2rn\u0103\u201d),<\/div>\n<div dir=\"auto\">&#8211; grupa mu\u0219chiului triceps (partea posterioar\u0103 a bra\u021belor) s-a profilat mai vizibil,<\/div>\n<div dir=\"auto\">&#8211; umerii s-au delimitat mai bine de triceps \u0219i biceps, mai contura\u021bi<\/div>\n<div dir=\"auto\">&#8211; lateralele spatelui (zonele acelea care la femei se cuteaz\u0103 deasupra sutienului) au mai pierdut din \u021besut adipos,<\/div>\n<div dir=\"auto\">&#8211; musculatura pieptului \u00eent\u0103rindu-se, s-a diminuat \u0219i circumferin\u021ba bustului,<\/div>\n<div dir=\"auto\">&#8211; mic\u0103 jen\u0103 \u00een um\u0103rul drept din pricina solicit\u0103rii constante \u0219i intense (\u0219i a tendin\u021bei de a m\u0103 sprijini mai mult pe bra\u021bul mai puternic).<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Dac\u0103 \u0219i pentru voi sun\u0103 interesant, am \u00een video o variant\u0103 mai bl\u00e2nd\u0103 a flot\u0103rilor.<\/div>\n<div dir=\"auto\">\u00cencepe\u021bi cu 5-10 repet\u0103ri, iar pe m\u0103sur\u0103 ce v\u0103 sim\u021bi\u021bi mai puternice \u00een bra\u021be, cre\u0219teti num\u0103rul de repet\u0103ri \u0219i serii.<\/div>\n<div dir=\"auto\">O variant\u0103 \u0219i mai simpl\u0103 a flot\u0103rilor ar fi din picioare, la perete.<\/div>\n<\/div>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Easy push-ups for a better definition of the triceps\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WoIIJ1ddfyE?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eu, pe pielea \u0219i mu\u0219chiul meu, m-am supus timp de o lun\u0103, diminea\u021ba \u0219i seara, unei provoc\u0103ri: am inclus la finalul exerci\u021biilor pentru abdomen\/spate\/fesieri \u0219i \u201dneprietenoasele\u201d flot\u0103ri &#8211; 120\/zi &#8211; \u00een diverse variante. \u00cen&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[1807,1809,1805,1806,1808,1804,1803],"class_list":["post-12300","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-brate-fara-grasime-intr-o-luna","tag-cele-mei-bune-exercitii-pentru-brate","tag-cum-poti-sa-scapi-de-grasimea-de-pe-brate","tag-cum-sa-ai-brate-definite-intr-o-luna","tag-cum-sa-slabesti-la-brate-intr-o-luna","tag-exercitii-femei-triceps","tag-exercitii-usoare-pentru-definirea-tricepsului"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12300"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12300\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12300\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}