{"id":12295,"date":"2021-06-02T07:22:07","date_gmt":"2021-06-02T07:22:07","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12295"},"modified":"2021-06-02T07:22:22","modified_gmt":"2021-06-02T07:22:22","slug":"abdomene-instabile-eficiente","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12295","title":{"rendered":"Abdomene instabile. Eficiente"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"8gc1v\" data-offset-key=\"eipto-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eipto-0-0\"><span data-offset-key=\"eipto-0-0\">Dac\u0103 ai trecut de faza de \u00eenceput a fitnessului, poate ar fi util s\u0103 incluzi de acum \u00een antrenamentele tale \u0219i exerci\u021bii pentru abdomen ca cele din video. Exerci\u021biile pentru abdomen, f\u0103cute din sprijin pe o minge (mic\u0103 sau mare, poate fi \u0219i a copilului, poate fi \u0219i un bidon cu ap\u0103), sunt mult mai eficiente pentru musculatura abdominal\u0103 profund\u0103 dec\u00e2t cele f\u0103cute de pe o suprafa\u021b\u0103 plan\u0103. Instabilitatea creat\u0103 de minge oblig\u0103 musculatura abdominal\u0103 s\u0103 lucreze dublu: \u00eent\u00e2i asigur\u0103 echilibrul corpului (\u0219i asta o face musculatura profund\u0103 \u00eendeosebi) \u0219i apoi lucreaz\u0103 exerci\u021biul.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gc1v\" data-offset-key=\"aiutc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aiutc-0-0\"><span data-offset-key=\"aiutc-0-0\">Foarte eficiente. Bune \u0219i pentru spate, \u0219i pentru bra\u021be. Mai pu\u021bin potrivite pentru cei cu dureri de umeri.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"8gc1v\" data-offset-key=\"1b58i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1b58i-0-0\"><span data-offset-key=\"1b58i-0-0\">Grij\u0103 mare s\u0103 nu arcuim zona lombar\u0103.<\/span><\/div>\n<div data-offset-key=\"1b58i-0-0\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net abs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rYi68YaXv5c?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ai trecut de faza de \u00eenceput a fitnessului, poate ar fi util s\u0103 incluzi de acum \u00een antrenamentele tale \u0219i exerci\u021bii pentru abdomen ca cele din video. Exerci\u021biile pentru abdomen, f\u0103cute din sprijin&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[378,1802],"class_list":["post-12295","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-abdomene-de-pe-minge","tag-abdomene-dinamice"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12295"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12295\/revisions"}],"predecessor-version":[{"id":12299,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12295\/revisions\/12299"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}