{"id":12291,"date":"2021-06-01T05:54:35","date_gmt":"2021-06-01T05:54:35","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12291"},"modified":"2021-06-01T05:54:35","modified_gmt":"2021-06-01T05:54:35","slug":"stretchingul-meu-de-1-iunie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12291","title":{"rendered":"Stretchingul meu de 1 Iunie"},"content":{"rendered":"<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Air legs stretching\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/okMw-AvFEug?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>N-am practicat nici baletul \u0219i nici gimnastica. Nici sport de performan\u021b\u0103 n-am f\u0103cut. Flexibilitatea am \u00eenceput s\u0103 mi-o \u201dconstruiesc\u201d dup\u0103 39 de ani, odat\u0103 cu musculatura, atunci c\u00e2nd mi-am descoperit \u0219i corpul, altul de cum \u00eel \u0219tiam, cel pu\u021bin de la 20. Ba mai mult, cred c\u0103 a c\u0103p\u0103tat, \u00eentre timp, \u0219i o bl\u00e2nde\u021be\/ml\u0103diere anume, cu care m\u0103 \u0219i las\u0103 s\u0103 m\u0103 joc din c\u00e2nd \u00een c\u00e2nd, cam cum fac \u00een video, f\u0103r\u0103 preten\u021bii de perfec\u021biune. O buc\u0103\u021bic\u0103 din studiul (joaca) meu individual, c\u0103 tot e 1 Iunie.<\/p>\n<p>La mul\u021bi ani \u0219i vou\u0103, copii mai mari \u0219i mai mici!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N-am practicat nici baletul \u0219i nici gimnastica. Nici sport de performan\u021b\u0103 n-am f\u0103cut. Flexibilitatea am \u00eenceput s\u0103 mi-o \u201dconstruiesc\u201d dup\u0103 39 de ani, odat\u0103 cu musculatura, atunci c\u00e2nd mi-am descoperit \u0219i corpul, altul de&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12291","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12291"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12291\/revisions"}],"predecessor-version":[{"id":12294,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12291\/revisions\/12294"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}