{"id":12287,"date":"2021-05-26T05:50:06","date_gmt":"2021-05-26T05:50:06","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12287"},"modified":"2021-05-26T05:50:06","modified_gmt":"2021-05-26T05:50:06","slug":"de-ce-nu-pot-abdomene","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12287","title":{"rendered":"De ce nu pot abdomene?"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"b0kej-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b0kej-0-0\"><span data-offset-key=\"b0kej-0-0\">De ce nu reu\u0219esc s\u0103 fac \u201dbanalele\u201d abdomene? De ce m\u0103 doare coloana c\u00e2nd le fac? De ce m\u0103 doare g\u00e2tul? De ce le ur\u0103sc at\u00e2t de tare? <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"8b57g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8b57g-0-0\"><span data-offset-key=\"8b57g-0-0\">1. Pentru c\u0103, al\u0103turi de flot\u0103ri \u0219i trac\u021biuni, sunt cele mai grele exerci\u021bii. \u0218i \u00een nici un caz nu le-a\u0219 face ca \u00eencep\u0103tor. \u0218i cei cu nivel mediu de fitness au nevoie de pruden\u021b\u0103 \u00een a le face.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"agdbr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"agdbr-0-0\"><span data-offset-key=\"agdbr-0-0\">2. Abdomenele sunt un summum al for\u021bei \u0219i flexibilit\u0103\u021bii \u00eentregului corp. Deci, nu plonj\u0103m \u00een ele \u00eenainte de a c\u0103p\u0103ta o precizie a mi\u0219c\u0103rilor \u0219i articula\u021biilor<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"5olk2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5olk2-0-0\"><span data-offset-key=\"5olk2-0-0\">3. Pentru c\u0103 mobilizeaz\u0103 multe grupe musculare \u00een afar\u0103 de abdomen: spate, mu\u0219chii flexori ai coapsei, fesieri, chiar \u0219i bra\u021be.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"9glca-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9glca-0-0\"><span data-offset-key=\"9glca-0-0\">&nbsp;<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"duot6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"duot6-0-0\"><span data-offset-key=\"duot6-0-0\">Ce ar fi util s\u0103 facem p\u00e2n\u0103 la abdomenele \u201dclasice\u201d:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"4949d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4949d-0-0\"><span data-offset-key=\"4949d-0-0\">&#8211; exerci\u021bii de flexibilizare a umerilor, coloanei (lombare, \u00een special), bazinului, coapselor;<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"fora2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fora2-0-0\"><span data-offset-key=\"fora2-0-0\">&#8211; \u00eent\u0103rirea musculaturii spatelui (lombare, cu prec\u0103dere, dar \u0219i mu\u0219chiul trapez, care urc\u0103 pe g\u00e2t \u0219i sus\u021bine zona cervical\u0103), pieptului, \u00eent\u0103rirea mu\u0219chilor flexori ai bazinului (cei care ajut\u0103 la ridicarea \u0219i cobor\u00e2rea picioarelor), fesierii, coapsele. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"toin-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"toin-0-0\"><span data-offset-key=\"toin-0-0\">&#8211; s\u0103 facem alte tipuri de exerci\u021bii pentru abdomen, cu alte amplitudini, care s\u0103 lucreze \u00een oglind\u0103 cu spatele.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"5vkjv-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5vkjv-0-0\"><span data-offset-key=\"5vkjv-0-0\">C\u00e2nd toate astea se vor fi \u00eent\u00e2mplat, exerci\u021biile pentru abdomen \u00ee\u0219i vor face \u0219i ele treaba, \u00een sensul c\u0103 vor produce, printre alte beneficii, \u0219i mult r\u00e2vnitele p\u0103tr\u0103\u021bele. \u0218i nici spatele nu va mai durea, \u0219i nici g\u00e2tul nu va mai suferi at\u00e2t.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"3s62m-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3s62m-0-0\"><span data-offset-key=\"3s62m-0-0\">Nu \u0219tiu la ce nivel de fitness sunte\u021bi voi (c\u0103 nu sunte\u021bi prea genero\u0219i cu mine c\u00e2nd vine vorba s\u0103-mi \u00eemp\u0103rt\u0103\u0219i\u021bi despre voi, despre sportul vostru), dar dac\u0103 exerci\u021biile pentru abdomen produc dureri articulare (arsura muscular\u0103 e altceva), mai \u00een\u021belept ar fi s\u0103 nu le face\u021bi. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3eo22\" data-offset-key=\"9kk6d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9kk6d-0-0\"><span data-offset-key=\"9kk6d-0-0\">\u00cen exerci\u021biul pe care \u00eel fac eu aici \u00eemi lucreaz\u0103 inclusiv cerebelul. Este, dac\u0103 vre\u021bi, o \u201darogan\u021b\u0103\u201d \u00een materie de abdomene, pentru care e nevoie de toate cele pe care le-am descris mai sus. Dup\u0103 asta, drumul spre pole acrobatics dance e deschis&#8230;. \ud83d\ude42 C\u0103 doar, mai nou, e \u0219i sport olimpic.<\/span><\/div>\n<div data-offset-key=\"9kk6d-0-0\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Abs in a suspended position\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PMss5F4ofNc?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div data-offset-key=\"9kk6d-0-0\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De ce nu reu\u0219esc s\u0103 fac \u201dbanalele\u201d abdomene? De ce m\u0103 doare coloana c\u00e2nd le fac? De ce m\u0103 doare g\u00e2tul? De ce le ur\u0103sc at\u00e2t de tare? 1. Pentru c\u0103, al\u0103turi de flot\u0103ri&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[1800,1708,1799,1801,1798,1796,1797,1795],"class_list":["post-12287","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-abdomene-grele-pentru-femei","tag-abdomene-pentru-incepatori","tag-cum-sa-fac-corect-abdomene","tag-cum-slabesc-facand-abdomene","tag-de-ce-doare-coloana-cand-fac-abdomene","tag-de-ce-dor-abdomenele","tag-de-ce-ma-doare-gatul-la-abdomene","tag-de-ce-nu-pot-abdomene"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12287"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12287\/revisions"}],"predecessor-version":[{"id":12289,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12287\/revisions\/12289"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}