{"id":12240,"date":"2021-04-02T06:57:18","date_gmt":"2021-04-02T06:57:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12240"},"modified":"2021-04-02T06:58:35","modified_gmt":"2021-04-02T06:58:35","slug":"video-cum-sa-cresti-mobilitatea-umerilor-spatelui","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12240","title":{"rendered":"Video &#8211; cum s\u0103 cre\u0219ti mobilitatea umerilor, spatelui"},"content":{"rendered":"<div dir=\"auto\">\n<div dir=\"auto\">\n<p>Spatele doare. \u0218i e normal s\u0103 nu mai avem chiar o \u021binut\u0103 dreapt\u0103. Umerii cad spre fa\u021b\u0103, burta se las\u0103 peste betelia pantalonilor, amplific\u00e2nd vizual circumferin\u021ba taliei.&nbsp;<\/p>\n<div dir=\"auto\">\n<div dir=\"auto\">Exerci\u021biile de fitness se pot adapta unei persoane care are mai pu\u021bin\u0103 for\u021b\u0103 \u00een bra\u021be, umeri, spate \u0219i mai pu\u021bin\u0103 mobilitate articular\u0103?<\/div>\n<div dir=\"auto\">Se pot. \u0218i \u00eenc\u0103 foarte bine.<\/div>\n<p>&nbsp;\u00cencep\u0103tor \u00een ale fitnessului sau doar doritor \u00een a cre\u0219te mobilitatea umerilor, spatelui &#8211; am \u00een video c\u00e2teva exerci\u021bii u\u0219oare \u0219i eficiente, unele derivate din antrenamentele mele. Sunt 10 minute de exerci\u021bii care nu te fac s\u0103 transpiri, dar \u00ee\u021bi dau un excelent tonus pentru \u00eentreaga zi.<\/p>\n<\/div>\n<div dir=\"auto\">Cheia este constan\u021ba. Nefiind grele, exerci\u021biile pot fi f\u0103cute diminea\u021ba, chiar de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103. Al\u0103turi de cafelu\u021ba aburind\u0103, ce start bun al zilei ar fi! <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\"><\/span><\/div>\n<\/div>\n<div dir=\"auto\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Exerci\u021bii de mobilitate a g\u00e2tului, spatelui\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wHm61QUyHdE?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spatele doare. \u0218i e normal s\u0103 nu mai avem chiar o \u021binut\u0103 dreapt\u0103. Umerii cad spre fa\u021b\u0103, burta se las\u0103 peste betelia pantalonilor, amplific\u00e2nd vizual circumferin\u021ba taliei.&nbsp; Exerci\u021biile de fitness se pot adapta unei&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[162,280],"tags":[1770,1766,1769,1765,1768,1767],"class_list":["post-12240","post","type-post","status-publish","format-standard","hentry","category-tonifiere","category-un-exercitiu","tag-cum-incalzesti-tot-corpul-inainte-de-fitness","tag-cum-te-incalzesti-pentru-fitness","tag-e-bine-sa-faci-incalzire-inainte-de-fitness","tag-exercitii-de-incalzire-fitness-video","tag-exercitii-de-mobilitate-video-pentru-femei","tag-exercitii-pentru-o-femeie-de-50-de-ani"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12240"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12240\/revisions"}],"predecessor-version":[{"id":12245,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12240\/revisions\/12245"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}