{"id":12231,"date":"2021-03-22T07:48:46","date_gmt":"2021-03-22T07:48:46","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12231"},"modified":"2021-03-22T07:48:46","modified_gmt":"2021-03-22T07:48:46","slug":"video-incalzirea-bratelor-umerilor-spatelui","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12231","title":{"rendered":"Video – \u00eenc\u0103lzirea bra\u021belor, umerilor, spatelui"},"content":{"rendered":"
\n
DOAR 4 minute… Chiar \u0219i dac\u0103 nu faci constant sport, exerci\u021biile de \u00eenc\u0103lzire a p\u0103r\u021bii superioare a corpului din video pot fi un minimum de efort fizic – 4 minute pe zi – care s\u0103 \u00ee\u021bi dea mai mult\u0103 mobilitate articular\u0103, dar \u0219i s\u0103 destind\u0103 g\u00e2tul, umerii, spatele de o manier\u0103 pl\u0103cut\u0103 \u0219i deloc solicitant\u0103.<\/div>\n
Deci, exerci\u021biile acestea pot fi:<\/div>\n
– ETAPA DE \u00ceNC\u0102LZIRE de dinaintea antrenamentului, de 30-40 minute, pentru partea superioar\u0103 a corpului.<\/div>\n
sau<\/div>\n
– ANTRENAMENT DE SINE ST\u0102T\u0102TOR pentru cei mai pu\u021bin antrena\u021bi sau foarte gr\u0103bi\u021bi \u0219i care au totu\u0219i nevoie s\u0103-\u0219i creasc\u0103 mobilitatea articular\u0103, dar \u0219i s\u0103 decomprime zone dureroare cum sunt g\u00e2tul, umerii, spatele.<\/div>\n
DOAR 4 minute…<\/div>\n
Ceea ce propun eu aici e o variant\u0103 de \u00eenc\u0103lzire (pe care eu o fac, \u0219i nu doar pentru mine), din multele care pot exista.<\/div>\n
Mai multe detalii despre \u00eenc\u0103lzire am scris aici<\/a>. \"\ud83d\ude42\"<\/span><\/div>\n
Dac\u0103 te inspir\u0103\/ajut\u0103 exerci\u021biile de azi, m-a\u0219 bucura s\u0103 o aflu.<\/div>\n<\/div>\n
\n
P.S. S\u0103 nu fi\u021bi prea aspri, v\u0103 rog, \u00een a aprecia calitatea film\u0103rii. A fost f\u0103cut\u0103 de Maria, \u00een pauza dintre dou\u0103 cursuri.<\/div>\n<\/div>\n

https:\/\/www.youtube.com\/watch?v=gl3p6NAyq_w<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOAR 4 minute… Chiar \u0219i dac\u0103 nu faci constant sport, exerci\u021biile de \u00eenc\u0103lzire a p\u0103r\u021bii superioare a corpului din video pot fi un minimum de efort fizic – 4 minute pe zi – care...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162,280],"tags":[972,1764,1762,1761,1760,1763,1756,1758,1759,1757],"class_list":["post-12231","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","category-un-exercitiu","tag-cum-sa-ai-coapse-sexy","tag-cum-sa-ai-spate-in-v","tag-cum-sa-detensionezi-mijlocul-prin-exercitii-simple","tag-de-ce-doare-mijlocul","tag-exercitii-de-mobilitate-pentru-umeri-video","tag-exercitii-sa-nu-mai-doara-umarul","tag-video-exercitii-de-incalzire-pentru-brate","tag-video-exercitii-de-incalzire-pentru-coate","tag-video-exercitii-de-incalzire-pentru-spate","tag-video-exercitii-de-incalzire-pentru-umeri"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12231"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12231\/revisions"}],"predecessor-version":[{"id":12233,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12231\/revisions\/12233"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}