{"id":12224,"date":"2021-03-22T07:36:13","date_gmt":"2021-03-22T07:36:13","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12224"},"modified":"2021-03-22T07:56:06","modified_gmt":"2021-03-22T07:56:06","slug":"video-incalzirea-dinaintea-antrenamentului-pentru-picioare","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12224","title":{"rendered":"Video – \u00eenc\u0103lzirea dinaintea antrenamentului pentru picioare"},"content":{"rendered":"
Cum s\u0103 ai fesieri tonifia\u021bi dac\u0103 spatele \u201dte \u021bine\u201d? Cum s\u0103 dispar\u0103 celulita dac\u0103 nu folosim la maximum musculatura posterioar\u0103 a coapsei (spatele piciorului)?<\/div>\n
Tonifierea fesierilor \u0219i coapselor depinde nu doar de tipul exerci\u021biilor pe care le facem, ci \u0219i de o bun\u0103 flexibilitate, \u00eenc\u0103lzire a picioarelor \u0219i bazinului. Da, \u0219i a bazinului… Ve\u021bi vedea \u0219i de ce chiar \u00een video.<\/div>\n
Posteriorul, inclusiv al coapselor \"\ud83d\ude42\"<\/span> \u0219i zona lombar\u0103 sunt zonele care se rigidizeaz\u0103 cel mai repede de la statul pe scaun. Iar asta nu \u021bine de v\u00e2rst\u0103…<\/div>\n
C\u00e2nd mijlocul spatelui (zona lombar\u0103) \u201dte \u021bine\u201d, exerci\u021biile pentru fesieri nu pot fi f\u0103cute la \u00eentreaga amplitudine. Sau nu pot fi deloc f\u0103cute.<\/div>\n
C\u00e2nd spatele coapsei \u201d\u021bine\u201d, nu putem folosi, \u00een timpul exerci\u021biilor, piciorul la \u00eentreaga lui capacitate.<\/div>\n
Ceea ce propun azi \u00een video nu este doar o banal\u0103 \u00eenc\u0103lzire. Este mai mult de at\u00e2t. Sunt aproape 7 minute de exerci\u021bii de \u00eenc\u0103lzire \u0219i de cre\u0219tere a mobilit\u0103\u021bii zonei lombare \u0219i posterioare a coapselor (spatele piciorului).<\/div>\n
Poate fi:<\/div>\n
– chiar antrenament de sine st\u0103t\u0103tor<\/div>\n
sau<\/div>\n
– \u00eenc\u0103lzirea dinaintea antrenamentului pentru picioare.<\/div>\n
PRECAU\u021aII:<\/div>\n
– nu for\u021ba \u00eentinderea picioarelor (ia l\u00e2ng\u0103 tine un scaun pentru un sprijin mai bun, dac\u0103 nu po\u021bi ajunge cu palmele la podea – nu-i bai!); flexibilitatea se c\u00e2\u0219tig\u0103 progresiv,<\/div>\n
– c\u00e2nd te sprijini pe un picior, genunchiul nu trebuie blocat (vezi \u00een video explica\u021bia),<\/div>\n
– dac\u0103 ai dureri\/sensibilit\u0103\u021bi de coloan\u0103, genunchi, abordeaz\u0103 exerci\u021biile cu maximum de precau\u021bie,<\/div>\n
– dac\u0103 \u00een timpul exerci\u021biilor apar \u201dzgomote\u201d \u00een coloan\u0103, fie te opre\u0219ti, fie reduci amplitudinea,<\/div>\n
– recomand\u0103rile de aici nu \u00eenlocuiesc, desigur, consultul medicului, kinetoterapeutului.<\/div>\n
Exist\u0103 \u00een video \u0219i unele exerci\u021bii poate mai complicate (pentru avansa\u021bi). Nu trebuie s\u0103 le face\u021bi chiar pe toate…. \"\ud83d\ude42\"<\/span><\/div>\n
 <\/div>\n
\n

https:\/\/www.youtube.com\/watch?v=L0TJiHCvSmQ&t=5s<\/a><\/p>\n<\/div>\n

 <\/div>\n","protected":false},"excerpt":{"rendered":"

Cum s\u0103 ai fesieri tonifia\u021bi dac\u0103 spatele \u201dte \u021bine\u201d? Cum s\u0103 dispar\u0103 celulita dac\u0103 nu folosim la maximum musculatura posterioar\u0103 a coapsei (spatele piciorului)? Tonifierea fesierilor \u0219i coapselor depinde nu doar de tipul exerci\u021biilor...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162,280],"tags":[1751,1750,1755,1752,1754,1753],"class_list":["post-12224","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","category-un-exercitiu","tag-cum-sa-maresti-fesierii-fara-operatii","tag-cum-sa-tonifiezi-simplu-fesierii","tag-exercitii-de-crestere-a-mobilitatii-spatelui-si-picioarelor","tag-exercitii-de-marire-a-fesierilor","tag-exercitii-simple-video-pentru-fesieri","tag-exercitii-usoare-pentru-picioare"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12224"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12224\/revisions"}],"predecessor-version":[{"id":12236,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12224\/revisions\/12236"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}