{"id":12201,"date":"2021-02-18T05:07:10","date_gmt":"2021-02-18T05:07:10","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12201"},"modified":"2021-02-18T05:07:10","modified_gmt":"2021-02-18T05:07:10","slug":"dieta-cu-matele-ghioraind-slabeste","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12201","title":{"rendered":"Dieta cu \u201dma\u021bele ghior\u0103ind\u201d sl\u0103be\u0219te?"},"content":{"rendered":"
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\"\"<\/a>Sunt la diet\u0103. Seara, pe la 22.00, \u00eemi \u201dghior\u0103ie ma\u021bele\u201d de nu m\u0103 v\u0103d. Ce fac? M\u0103 culc a\u0219a sau m\u0103n\u00e2nc ceva? \u0218i ce s\u0103 m\u0103n\u00e2nc ca s\u0103 continuu s\u0103 sl\u0103besc?<\/strong><\/div>\n
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Culcatul cu \u201dma\u021bele ghior\u0103ind\u201d \u00eenseamn\u0103 fie c\u0103 \u00ee\u021bi va lua mai mult timp s\u0103 adormi, fie vei dormi superficial \u0219i te vei trezi mai obosit dec\u00e2t te-ai culcat. Oboseal\u0103 acumulat\u0103 \u00eenseamn\u0103 tenta\u021bie de a ron\u021b\u0103i. Azi, r\u0103spunsul la a patra \u00eentrebare din cele 10 legate de sl\u0103bit.<\/div>\n<\/div>\n
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\u00cen primul r\u00e2nd, a nu se confunda foamea cu setea. Cei care beau pu\u021bin\u0103 ap\u0103, mai ales \u00een timpul regimului de sl\u0103bit, au frecvent senza\u021bie de foame.<\/div>\n<\/div>\n
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Poftele sunt obsesia celor care doresc s\u0103 piard\u0103 \u00een greutate. Pentru a limita poftele, este important s\u0103 urmezi un program echilibrat, care s\u0103 con\u021bin\u0103 alimente cu amidon la fiecare mas\u0103 \u0219i cel putin 1200 kcal pe zi, 3-4 mese pe zi.<\/div>\n
De asemenea, aminte\u0219te-\u021bi c\u0103 e bine s\u0103 mesteci bine alimentele, iar fiecare mas\u0103 s\u0103 dureze cel pu\u021bin 20 de minute, astfel \u00eenc\u00e2t organismul s\u0103 \u201dintegreze\u201d informa\u021bia legat\u0103 de mas\u0103.<\/strong> Abia dup\u0103 20 de minute, \u00eencepi s\u0103 sim\u021bi starea de sa\u021bietate.<\/div>\n<\/div>\n
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\u00cen cazul \u00een care senza\u021bia persist\u0103<\/strong>, bea o b\u0103utur\u0103 f\u0103r\u0103 zah\u0103r: un pahar cu ap\u0103, ceai, kefir. Dac\u0103 nici a\u0219a nu reu\u0219e\u0219ti, opteaz\u0103 pentru legume preparate f\u0103r\u0103 gr\u0103sime, o can\u0103 de sup\u0103 de cas\u0103, ridichi, conopida, morcov, castravete, sparanghel etc\u2026 lista este lung\u0103 \u0219i variat\u0103!<\/strong><\/div>\n<\/div>\n
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\u00cen cazul \u00een care nici acest lucru nu este suficient, \u00eencearc\u0103 proteine \u200b\u200bslabe ca br\u00e2nza slab\u0103, un ou fiert, 1-2 felii \u0219unc\u0103 slab\u0103 \u00eenso\u021bite de un ardei sau castravete. Sunt rezonabile din punct de vedere al aportului caloric si asigur\u0103 o bun\u0103 sa\u021bietate.<\/strong><\/div>\n
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\u00cen foto: burek cu spanac, br\u00e2nz\u0103 de capr\u0103 \u0219i mozzarella. Re\u021beta o g\u0103si\u021bi aici<\/a> sau pe pagina https:\/\/www.facebook.com\/ReteteUsureleSubtirele\/<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sunt la diet\u0103. Seara, pe la 22.00, \u00eemi \u201dghior\u0103ie ma\u021bele\u201d de nu m\u0103 v\u0103d. Ce fac? M\u0103 culc a\u0219a sau m\u0103n\u00e2nc ceva? \u0218i ce s\u0103 m\u0103n\u00e2nc ca s\u0103 continuu s\u0103 sl\u0103besc?   Culcatul cu...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[1734,1735,1738,1740,1739,1736,1737],"class_list":["post-12201","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-ce-faci-cand-te-apuca-foamea-la-dieta","tag-ce-mananc-seara-ca-sa-slabesc","tag-cum-e-bine-sa-mananci-seara","tag-cum-trebuie-sa-fie-masa-de-seara-ca-sa-slabesc","tag-daca-esti-la-dieta-si-ai-pofte-ce-mananci","tag-e-bine-sa-mananc-inainte-de-culcare","tag-ultima-masa-de-seara-la-ce-ora"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12201"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12201\/revisions"}],"predecessor-version":[{"id":12205,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12201\/revisions\/12205"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}