{"id":12193,"date":"2021-02-13T08:05:34","date_gmt":"2021-02-13T08:05:34","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12193"},"modified":"2021-02-13T08:05:34","modified_gmt":"2021-02-13T08:05:34","slug":"daca-beau-vin-slabesc","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12193","title":{"rendered":"Dac\u0103 beau vin sl\u0103besc?"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u201dSunt la diet\u0103\u201d, pot continua s\u0103 beau vin?<\/div>\n<div dir=\"auto\">\u00cenainte de a \u00eencepe un program de sl\u0103bit, este absolut firesc s\u0103 (\u00ee\u021bi) pui c\u00e2teva \u00eentreb\u0103ri care s\u0103 te ajute \u00een a \u00een\u021belege mai bine drumul pe care ai pornit. Azi, a treia \u00eentrebare din \u0219irul de 10 promise.<\/div>\n<div dir=\"auto\">Cu toate c\u0103 vinul ro\u0219u con\u021bine tanin, cu propriet\u0103\u021bi antioxidante, acesta este \u0219i bogat \u00een calorii (aproape de nivelul gr\u0103similor 9 kcal\/gr.): 7 kcal\/ gr. de alcool).<\/div>\n<div dir=\"auto\">Caloriile din alcool mai sunt numite si calorii \u201cgoale\u201d.<\/div>\n<div dir=\"auto\">Cum ficatul proceseaza 95% din alcool (in jur de 7 pana la 14 ml\/or\u0103), consumul repetat blocheaz\u0103 productia de enzime digestive ale ficatului, duc\u00e2nd la sc\u0103derea capacit\u0103\u021bii de absorb\u021bie a proteinelor, gr\u0103similor, vitaminelor, mineralelor.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u00cen fata alcoolului, nu toti suntem egali. De pilda, femeile sunt mai dezavantajate decat barbatii. Suntem mai vulnerabile pentru c\u0103 procentul de gr\u0103sime la noi este mai mare si avem mai putin ap\u0103 \u00een corp decat barbatii, ceea ce face ca alcoolul sa ajung\u0103 in concentra\u021bie mai mare \u00een organism \u0219i s\u0103 ramana mai mut timp.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Asocierea alcoolului cu mese copioase poten\u021beaz\u0103 transformarea \u00een grasime a nutrientilor. In perioadele in care va doriti usurarea de cateva kilograme, e bine sa renuntati total la alcool, altfel veti bate pasul pe loc si veti avea senzatia ca va sacrificati pentru nimic.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">350 ml de bere sau 150 ml vin sunt comparabile in continut de alcool cu 30 ml de tarie de 80 grade, diferenta fiind ca taria se absoarbe mai repede \u00een sange dec\u00e2t vinul sau berea.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">De re\u021binut c\u0103 un pahar de alcool furnizeaz\u0103 aproximativ 100 kcal. Limiteaz\u0103-te la 1 pahar pe s\u0103pt\u0103m\u00e2n\u0103 pentru femei \u0219i dou\u0103 pentru b\u0103rba\u021bi &#8211; un bun etalon at\u00e2t din punct de vedere al sanatatii, c\u00e2t \u0219i pentru dieta.<\/div>\n<div dir=\"auto\">Exist\u0103 nutri\u021bioni\u0219ti care spun c\u0103, atunci c\u00e2nd urmezi un plan de sl\u0103bit, un pahar de vin \u00ee\u021bi anuleaz\u0103 rezultatele la c\u00e2ntar pe 2 s\u0103pt\u0103m\u00e2ni. Asta s-ar putea traduce printr-o stagnare a num\u0103rului de kg. &#8211; \u00eentr-o abordare optimist-realist\u0103.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201dSunt la diet\u0103\u201d, pot continua s\u0103 beau vin? \u00cenainte de a \u00eencepe un program de sl\u0103bit, este absolut firesc s\u0103 (\u00ee\u021bi) pui c\u00e2teva \u00eentreb\u0103ri care s\u0103 te ajute \u00een a \u00een\u021belege mai bine drumul&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[1731,1725,1728,1727,1723,1732,1733,1726,1729,1724,1730,1722],"class_list":["post-12193","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-alcoolul-berea-taria-ingrasa","tag-alcoolul-este-interzis-in-diete-de-slabire","tag-cat-slabesc-daca-nu-mai-beau-bin","tag-ce-efecte-are-alcoolul-asupra-slabitului","tag-daca-beau-vin-mai-slabesc","tag-de-ce-alcoolul-ingrasa","tag-de-ce-nu-am-voie-alcool-cand-vreau-sa-slabesc","tag-de-ce-nu-e-bun-alcoolul-pentru-slabit","tag-de-ce-nu-reusesc-sa-slabesc","tag-vinul-este-permis-in-dieta-de-slabit","tag-vinul-ingrasa","tag-vinul-slabeste"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12193"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12193\/revisions"}],"predecessor-version":[{"id":12194,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12193\/revisions\/12194"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}