{"id":12189,"date":"2021-02-11T08:50:08","date_gmt":"2021-02-11T08:50:08","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12189"},"modified":"2021-02-11T08:50:08","modified_gmt":"2021-02-11T08:50:08","slug":"pieptul-se-mareste-lucrand-cu-greutati-video","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12189","title":{"rendered":"Pieptul se m\u0103re\u0219te lucr\u00e2nd cu greut\u0103\u021bi? Video"},"content":{"rendered":"
Dac\u0103 lucr\u0103m pieptul cu greut\u0103\u021bi, bustul (s\u00e2nii) s-ar putea m\u0103ri? Asupra s\u00e2nilor, care sunt o gr\u0103sime, exerci\u021biile de fitness – vezi video – s-ar putea s\u0103 nu aib\u0103 o interven\u021bie direct\u0103. \u00cens\u0103 sigur pot avea un impact interesant asupra musculaturii care sus\u021bine s\u00e2nul, adic\u0103 pectoralul mare \u0219i mic – mu\u0219chii din spatele pieptului.<\/div>\n
\u00cent\u0103rindu-i, lucr\u00e2nd cu gantere\/sticle de ap\u0103 sau la aparate, pieptul poate c\u0103p\u0103ta un aspect mai ferm, mai ridicat, mai zglobiu.<\/div>\n
Reversul medaliei ar fi c\u0103, lucr\u00e2ndu-i constant, gr\u0103simea s\u00e2nilor s-ar putea reduce \u00een timp (vezi cazul meu), iar bustul, de\u0219i ferm \u0219i ridicat, ar putea p\u0103rea ceva mai mic. Dar dac\u0103 asta nu deranjeaz\u0103, ar putea fi \u201dune bonne affaire\u201d.<\/div>\n
\u00cen video, o \u00eenl\u0103n\u021buire de c\u00e2teva exerci\u021bii pentru piept din pozi\u021bia culcat – foarte comod\u0103 pentru cele care au dificult\u0103\u021bi \u00een a \u021bine spatele drept \u00een timpul exerci\u021biilor – \u0219i din picioare.<\/div>\n
Ce ar\u0103t \u00een video poate fi un segment bun dintr-un antrenament zilnic pentru partea superioar\u0103 a corpului.<\/div>\n
Se pot lucra cu greut\u0103\u021bi mici de 1 kg. sau 2 kg.<\/div>\n
Ganterele cu care lucrez \u00een video sunt de 2,5 \u0219i 4 kg. fiecare. Sticla, tot 2. <\/div>\n
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\u00cen c\u00e2t timp rezultatele vor fi vizibile?<\/strong><\/em><\/div>\n
Dac\u0103 alege\u021bi sa faceti 3 sau 4 exerci\u021bii din cele ar\u0103tate \u00een video, lua\u021bi \u00een calcul un minimum de 3 seturi a c\u00e2te 10-15 repetari pentru fiecare exerci\u021biu. Probabil c\u0103 asta \u00eenseamn\u0103 vreo 15-20 min, dac\u0103 nu face\u021bi pauze mai lungi de 1 min. \u00eentre exerci\u021bii.<\/div>\n
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2-3 \u0219edin\u021be pe s\u0103pt\u0103m\u00e2n\u0103 ar fi un optim, ceea ce poate \u00eensemna c\u0103, la orizontul a 3-6 luni, rezultatele se \u00eentrev\u0103d.<\/p>\n

https:\/\/www.youtube.com\/watch?v=gsxihjELPgs<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 lucr\u0103m pieptul cu greut\u0103\u021bi, bustul (s\u00e2nii) s-ar putea m\u0103ri? Asupra s\u00e2nilor, care sunt o gr\u0103sime, exerci\u021biile de fitness – vezi video – s-ar putea s\u0103 nu aib\u0103 o interven\u021bie direct\u0103. \u00cens\u0103 sigur pot...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[1721,1716,1720,1715,1718,1717,1719],"class_list":["post-12189","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","tag-ce-exercitii-trebuie-sa-faca-o-femeie-de-40-ani","tag-cum-marim-pieptul-facand-fitness","tag-exercitii-simple-pentru-piept-brate-spate-umeri-de-acasa","tag-pieptul-se-mareste-cu-exercitii-de-fitness","tag-piptul-se-micsoreaza-cu-exercitii-de-fitness","tag-sanii-se-maresc-gaca-lucrez-cu-greutati-mari","tag-video-exercitii-pentru-piept-de-acasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12189"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12189\/revisions"}],"predecessor-version":[{"id":12192,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12189\/revisions\/12192"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}