{"id":12177,"date":"2021-02-09T17:22:37","date_gmt":"2021-02-09T17:22:37","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12177"},"modified":"2021-02-09T17:22:37","modified_gmt":"2021-02-09T17:22:37","slug":"ca-sa-slabesc-pot-sa-mananc-paine-la-fiecare-masa","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12177","title":{"rendered":"Ca s\u0103 sl\u0103besc, pot s\u0103 m\u0103n\u00e2nc p\u00e2ine la fiecare mas\u0103?"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/02\/paine-rotunda-300x200.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-12183\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2021\/02\/paine-rotunda-300x200-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/a>\u00cenainte de a \u00eencepe un program de sl\u0103bit, este absolut firesc s\u0103 (\u00ee\u021bi) pui c\u00e2teva \u00eentreb\u0103ri care s\u0103 te ajute \u00een a \u00een\u021belege mai bine drumul pe care ai pornit. Azi, a doua \u00eentrebare din \u0219irul de 10 promise.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">P\u00e2inea face parte din cultura noastr\u0103 \u0219i e greu de conceput o mas\u0103 f\u0103r\u0103 p\u00e2ine. Pentru ca dieta s\u0103 nu fie prea drastic\u0103, e bine s\u0103 p\u0103strezi, \u00een cantit\u0103\u021bi rezonabile, alimentele care con\u021bin amidon, inclusiv p\u00e2inea. Po\u021bi avea la fiecare mas\u0103 o mic\u0103 por\u021bie de carbohidrati: cereale, leguminoase, cartofi sau p\u00e2ine (1 felie la fiecare mas\u0103).<\/div>\n<div dir=\"auto\">\u00cen termeni de calorii, 100 grame de leguminoase (fasole uscat\u0103, linte, n\u0103ut etc.) fierte = 40 g de p\u00e2ine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenainte de a \u00eencepe un program de sl\u0103bit, este absolut firesc s\u0103 (\u00ee\u021bi) pui c\u00e2teva \u00eentreb\u0103ri care s\u0103 te ajute \u00een a \u00een\u021belege mai bine drumul pe care ai pornit. Azi, a doua \u00eentrebare&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[1714,1713,1711,1712],"class_list":["post-12177","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-cu-sa-inlocuiesc-painea-ca-sa-slabesc-mai-mult","tag-painea-slabeste","tag-slabesti-daca-nu-mananci-paine","tag-slabesti-mancand-paine"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12177"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12177\/revisions"}],"predecessor-version":[{"id":12184,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12177\/revisions\/12184"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}