{"id":12130,"date":"2021-01-31T07:49:17","date_gmt":"2021-01-31T07:49:17","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12130"},"modified":"2021-01-31T07:50:48","modified_gmt":"2021-01-31T07:50:48","slug":"se-poate-slabi-cu-un-regim-flexitarist","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12130","title":{"rendered":"Se poate sl\u0103bi cu un regim flexitarist?"},"content":{"rendered":"

\"\"<\/a>Flexitarismul  pledeaz\u0103 pentru un consum limitat de carne ro\u0219ie<\/span> \u0219i pe\u0219te<\/span> – o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 – f\u0103r\u0103 a renun\u021ba complet la acesta, a\u0219a cum este cazul vegetarianismului. Mai mult, flexitarismul nu interzice niciun fel de m\u00e2ncare. El sugereaz\u0103 \u00eembog\u0103\u021birea dietei cu fructe \u0219i legume<\/span>  proaspete sau uscate, leguminoase, cereale<\/span> etc.<\/p>\n

Cel\u0103lalt aspect important al \u201edietei\u201d flexitare este componenta sa ecologic\u0103. Flexitarismul favorizeaz\u0103 o diet\u0103 de calitate – nu cantitate – \u0219i respect\u0103 mediul<\/span> . Carnea este, de exemplu, cump\u0103rat\u0103 de preferin\u021b\u0103 dintr-un circuit redus, de la un m\u0103celar local. Deoarece este consumat \u00een cantitate mai mic\u0103, nu afecteaz\u0103<\/span> bugetul. Fructele \u0219i legumele de sezon<\/span> sunt privilegiate. Alimentele procesate, la r\u00e2ndul lor, sunt excluse.<\/p>\n

Flexibilitate \u00een vegetarianism<\/h2>\n

Principiul flexitarismului a ap\u0103rut \u00een Statele Unite \u00een anii 1990, ca urmare a unui consum excesiv de carne deloc recomandat pentru s\u0103n\u0103tate sau mediu. Avantajul s\u0103u fa\u021b\u0103 de vegetarianism: mai pu\u021bin restrictiv \u0219i poate fi urmat de aproape toat\u0103 lumea, cu excep\u021bia acelor persoane cu anumite nevoi proteice<\/span> , cum ar fi copiii sau persoanele \u00een v\u00e2rst\u0103.<\/p>\n

Semi-vegetarianismul urmeaz\u0103 ultimele recomand\u0103ri ale Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii<\/span>  \u00een ceea ce prive\u0219te<\/span> prevenirea bolilor cardiovasculare<\/span> . Dar necesit\u0103 totu\u0219i aten\u021bie la aportul de proteine. \u0218i poate fi descurajant, pentru c\u0103 necesit\u0103 ceva mai mult\u0103 investi\u021bie \u00een cump\u0103r\u0103turi \u0219i g\u0103tit. De asemenea, necesit\u0103 \u00eenv\u0103\u021barea condiment\u0103rii acelor alimente care sunt uneori mai fade.<\/p>\n

Articol preluat de aici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Flexitarismul  pledeaz\u0103 pentru un consum limitat de carne ro\u0219ie \u0219i pe\u0219te – o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 – f\u0103r\u0103 a renun\u021ba complet la acesta, a\u0219a cum este cazul vegetarianismului. Mai mult, flexitarismul nu interzice niciun fel de m\u00e2ncare. El...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[1695,1696,1693,1694],"class_list":["post-12130","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-ce-este-flexitarism","tag-ce-este-sa-fii-flexitarist","tag-flexitarism","tag-regim-flexitarist"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12130"}],"version-history":[{"count":6,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12130\/revisions"}],"predecessor-version":[{"id":12137,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12130\/revisions\/12137"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}