{"id":12094,"date":"2020-11-23T13:23:26","date_gmt":"2020-11-23T13:23:26","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12094"},"modified":"2020-11-23T13:23:26","modified_gmt":"2020-11-23T13:23:26","slug":"o-varianta-domestica-a-genuflexiunilor-sissi","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12094","title":{"rendered":"O variant\u0103 domestic\u0103 a genuflexiunilor Sissi"},"content":{"rendered":"<p>Genunchiul sub\u021bire \u0219i faian\u021ba lucitoare &#8211; a\u0219a se nume\u0219te exerci\u021biul din video. \u0218i b\u0103rba\u021bii \u00eel pot face.&nbsp;<span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><br \/>\nAre imense beneficii:<br \/>\n&#8211; tonifierea\/sub\u021bierea gr\u0103simii din vecin\u0103tatea genunchiului,<br \/>\n&#8211; nu exercit\u0103 presiune mare pe articula\u021biile genunchiului,<br \/>\n&#8211; excelent pentru exersarea verticalit\u0103\u021bii coloanei,<span class=\"text_exposed_show\"><br \/>\n&#8211; \u00een vremuri normale, a\u0219 fi zis c\u0103 e un exerci\u021biu care nu trebuie s\u0103 lipseasc\u0103 din antrenamentul pentru ski.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udca5<\/span><\/span>&nbsp;Variant\u0103 pentru \u00eencep\u0103tori:<br \/>\n&#8211; \u0219oldul r\u0103m\u00e2ne mai sus de linia genunchiului,<br \/>\n&#8211; unghiul dintre gamb\u0103 \u0219i coaps\u0103 este de 135 grade.<br \/>\n&#8211; 1 sau 2 serii de 6-8 repet\u0103ri pe serie.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udca5<\/span><\/span>&nbsp;Variant\u0103 pentru nivel intermediar:<br \/>\n&#8211; \u0219oldul este aliniat genunchiului,<br \/>\n&#8211; unghiul dintre gamb\u0103 \u0219i coaps\u0103 este de 90 grade,<br \/>\n&#8211; 3-4 serii, 8-12 repet\u0103ri pe serie.<br \/>\n<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\udca5<\/span><\/span>&nbsp;Variant\u0103 pentru avansa\u021bi:<br \/>\n&#8211; \u0219oldul coboar\u0103 sub linia genunchilor,<br \/>\n&#8211; unghiul dintre gamb\u0103 \u0219i coaps\u0103 este de 45 grade.<br \/>\n4-5 serii, 15-20 de repet\u0103ri pe serie.<br \/>\nAten\u021bie la tricourile negre! S\u0103 nu murd\u0103ri\u021bi rostul dintre pl\u0103cile de faian\u021b\u0103.&nbsp;<span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\"><\/span><\/span><\/p>\n<p>Variantele descrise mai sus sunt cuprinse \u00een video de mai jos.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=ZimWG-1DPaQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genunchiul sub\u021bire \u0219i faian\u021ba lucitoare &#8211; a\u0219a se nume\u0219te exerci\u021biul din video. \u0218i b\u0103rba\u021bii \u00eel pot face.&nbsp;\ud83d\ude42 Are imense beneficii: &#8211; tonifierea\/sub\u021bierea gr\u0103simii din vecin\u0103tatea genunchiului, &#8211; nu exercit\u0103 presiune mare pe articula\u021biile genunchiului,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162,280],"tags":[1673,1671,1672,1669,1670,1676,1675,1674],"class_list":["post-12094","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","category-un-exercitiu","tag-cate-genuflexiuni-sunt-bune","tag-cum-sa-faci-corect-genuflexiuni","tag-dumitra-genuflexiuni-corecte","tag-genuflexiuni-acasa","tag-genuflexiuni-fara-durere-de-genunchi","tag-genuflexiuni-la-perete","tag-genuflexiuni-pentru-avansati","tag-genuflexiuni-pentru-incepatori"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12094"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12094\/revisions"}],"predecessor-version":[{"id":12099,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12094\/revisions\/12099"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}