{"id":12063,"date":"2020-11-18T11:56:34","date_gmt":"2020-11-18T11:56:34","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12063"},"modified":"2020-11-18T12:06:49","modified_gmt":"2020-11-18T12:06:49","slug":"cum-sa-lucrezi-abdomenul-fara-dureri-de-spate","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12063","title":{"rendered":"Cum faci abdomene f\u0103r\u0103 dureri de spate"},"content":{"rendered":"<p>F\u0103 exerci\u021biile din video \u0219i \u00een 2 s\u0103pt\u0103m\u00e2ni vei ob\u021bine un abdomen plat comme une tablette de chocolat.<br \/>\nSta\u021bi, c\u0103 aici sunte\u021bi pe o pagin\u0103 serioas\u0103.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Short workout for the lower abdomen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gnolgUx-aug?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Nu, asa ceva nu se va \u00eent\u00e2mpla \u00een 2 s\u0103pt\u0103m\u00e2ni, dar sigur vei sim\u021bi:<br \/>\n&#8211; abdomenul ceva mai tras,<br \/>\n&#8211; exerci\u021biile din video protejeaz\u0103 coloana vertebral\u0103 (spuneam ieri c\u0103 nu cobor\u00e2m picioarele sub un unghi de 45 grade),<span class=\"text_exposed_show\"><br \/>\n&#8211; cei cu probleme de coloan\u0103 trebuie s\u0103 evite s\u0103riturile (dau \u00een video \u0219i o variant\u0103 f\u0103r\u0103 s\u0103ritur\u0103),<br \/>\n&#8211; sunt ceva mai simpatice, le pute\u021bi exclude pe cele care nu v\u0103 plac (nici un exerci\u021biu nu e de ne\u00eenlocuit),<br \/>\n&#8211; au \u0219i un oarecare efect anti balonare,<br \/>\n&#8211; bune \u00een special pentru partea inferioar\u0103 a abdomenului,<br \/>\n&#8211; le pute\u021bi face \u0219i al\u0103turi de copii,<br \/>\n&#8211; o \u0219edin\u021b\u0103 de 20-30 de min. de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103<br \/>\n&#8211; fiecare exerci\u021biu f\u0103cut \u00een mai mult de o serie, cel pu\u021bin 8-10 repet\u0103ri<br \/>\nToate bune p\u00e2n\u0103 aici? Mai vii pe aici?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103 exerci\u021biile din video \u0219i \u00een 2 s\u0103pt\u0103m\u00e2ni vei ob\u021bine un abdomen plat comme une tablette de chocolat. Sta\u021bi, c\u0103 aici sunte\u021bi pe o pagin\u0103 serioas\u0103. Nu, asa ceva nu se va \u00eent\u00e2mpla \u00een&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162,280],"tags":[1652,1651,1158],"class_list":["post-12063","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","category-un-exercitiu","tag-abdomene-usoare","tag-cum-sa-nu-te-doara-spatele-cand-faci-abdomene","tag-de-ce-ma-doare-spatele-cand-fac-abdomene"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12063"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12063\/revisions"}],"predecessor-version":[{"id":12068,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12063\/revisions\/12068"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}