{"id":12055,"date":"2020-11-18T11:52:02","date_gmt":"2020-11-18T11:52:02","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12055"},"modified":"2020-11-18T11:52:33","modified_gmt":"2020-11-18T11:52:33","slug":"2-exercitii-simple-pentru-talie-de-pomelo","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12055","title":{"rendered":"2 exerci\u021bii simple pentru talie de pomelo"},"content":{"rendered":"<p>Cum lucr\u0103m u\u0219or \u0219i simpatic talia?<br \/>\nP\u0103i am \u00een video dou\u0103 exerci\u021bii pentru tine.<br \/>\n\u0218tiu c\u0103 te-ai a\u0219tepta s\u0103 \u00ee\u021bi spun c\u0103 exerci\u021biile astea te sl\u0103besc 5 kilograme \u00eentr-o lun\u0103 \u0219i \u00ee\u021bi fac talia c\u00e2t un pomelo, dar tot eu mai \u0219tiu c\u0103 e\u0219ti inteligent\u0103 \u0219i zic doar at\u00e2t:<br \/>\n\u00ceNT\u0102RESC MUSCULATURA PROFUND\u0102 A TALIEI \u0218I DREPTULUI ABDOMINAL, adic\u0103 musculatura stabilizatoare a abdomenului.<br \/>\n\u0218i cum te ajut\u0103 asta pe tine?<span class=\"text_exposed_show\"><br \/>\nImens. <\/span><\/p>\n<p><span class=\"text_exposed_show\"><strong>O musculatur\u0103 abdominal\u0103 puternic\u0103 \u00eenseamn\u0103:<\/strong><br \/>\n&#8211; un spate cu mai pu\u021bine dureri<br \/>\n&#8211; o postur\u0103 mai vertical\u0103<br \/>\n&#8211; un abdomen mai pu\u021bin atins de legea gravita\u021biei<br \/>\n&#8211; o talie ceva mai conturat\u0103 (te sim\u021bi mai ferm\u0103 c\u00e2nd \u021bii m\u00e2inile \u00een \u0219old. Ha, asta a fost o glum\u0103!&nbsp;<span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png?_nc_eui2=AeHCRBWvmMzJZKciZR_g4x5eLr9ON26mKLYuv043bqYotn9O-PbdIUJdswPft8FXMlEIFGRFfBiyD_oqKfNhrFdx\" alt=\"\" width=\"16\" height=\"16\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span>&nbsp;)<br \/>\n&#8211; un mai bun control al perineului (femeile care m\u0103 \u0219tiu, \u0219tiu&nbsp;<span class=\"_47e3 _5mfr\" title=\"emoticon smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png?_nc_eui2=AeHCRBWvmMzJZKciZR_g4x5eLr9ON26mKLYuv043bqYotn9O-PbdIUJdswPft8FXMlEIFGRFfBiyD_oqKfNhrFdx\" alt=\"\" width=\"16\" height=\"16\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span>&nbsp;; asta n-a fost o glum\u0103)<br \/>\n&#8211; o flexibilitate mai mare \u0219i o mai mare u\u0219urin\u021b\u0103 \u00een a face alte exerci\u021bii pentru \u00eentregul corp.<\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Oblique abdominal muscle training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5Sc9d0HNBJ4?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span class=\"text_exposed_show\"><strong>NU face exerci\u021biile din video dac\u0103:<\/strong><br \/>\n&#8211; ai dureri de um\u0103r<br \/>\n&#8211; ai dureri de genunchi<br \/>\nO variant\u0103 de \u00eenceput, mai u\u0219oar\u0103, ar fi s\u0103 te sprijini pe genunchii \u00eendoi\u021bi la 90 de grade, \u0219i nu pe t\u0103lpi, cum fac eu \u00een video.<br \/>\nC\u00e2te repet\u0103ri? C\u00e2te serii? M\u0103car una pentru mine (8-10 repet\u0103ri), ca s\u0103 \u0219tiu c\u0103 nu mi-am sacrificat \u00een zadar 20 de minute din antrenamentul pentru abdomen scriind toate astea (ce s\u0103 fac dac\u0103 scriu \u00eencet&#8230;.).<br \/>\nO gur\u0103 de ap\u0103 \u0219i continu\u0103m? <\/span><\/p>\n<p><span class=\"text_exposed_show\">De ce o gur\u0103? P\u0103i, apa nu \u00eengras\u0103?!?!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum lucr\u0103m u\u0219or \u0219i simpatic talia? P\u0103i am \u00een video dou\u0103 exerci\u021bii pentru tine. \u0218tiu c\u0103 te-ai a\u0219tepta s\u0103 \u00ee\u021bi spun c\u0103 exerci\u021biile astea te sl\u0103besc 5 kilograme \u00eentr-o lun\u0103 \u0219i \u00ee\u021bi fac talia&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162,280],"tags":[],"class_list":["post-12055","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","category-un-exercitiu"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12055"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12055\/revisions"}],"predecessor-version":[{"id":12060,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12055\/revisions\/12060"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}