{"id":12039,"date":"2020-11-15T15:46:04","date_gmt":"2020-11-15T15:46:04","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=12039"},"modified":"2020-11-15T15:54:32","modified_gmt":"2020-11-15T15:54:32","slug":"stresul-ingrasa-cantarul-urla-disperarea-creste","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=12039","title":{"rendered":"Stresul \u00eengra\u0219\u0103. C\u00e2ntarul url\u0103, disperarea cre\u0219te!"},"content":{"rendered":"


\nSTRES + DIET\u0102 NU = LOVE<\/span><\/p>\n

\u0218tiai c\u0103, at\"\"<\/a>unci c\u00e2nd suntem stresa\u021bi, nu sl\u0103bim? Parole d’honneur!<\/p>\n

\u0218tiu, e un truism. \u0218i poate tocmai de aceea uit\u0103m \u0219i, cu c\u00e2t rezultatele pe c\u00e2ntar sunt mai \u00eenc\u0103p\u0103\u021b\u00e2nat stagnante sau chiar mai r\u0103u, cu at\u00e2t ne cresc angoasa \u0219i stresul. <\/p>\n

Una dintre explica\u021bii: \u00een situa\u021bii anxioase, corpul secret\u0103 cortizol, un hormon “programat” s\u0103 fac\u0103 depozite de gr\u0103sime. \u0218i \u0219tii unde?
\nDa, exact, \u00een jurul abdomenului. Pentru c\u0103 de acolo este cel mai u\u0219or de tras, de consumat, \u00een caz de urgen\u021b\u0103, penurie, boal\u0103. \u0218tii, supravie\u021buirea speciei….<\/p>\n

Deci, dac\u0103 stresul e c\u00e2t casa, nu \u00eencepe dieta. Mergi la coafor, la cosmetic\u0103, la sala de sport, planteaz\u0103 trandafiri, planteaz\u0103 copaci, \u00eendr\u0103goste\u0219te-te, iube\u0219te, sper\u0103, …  prive\u0219te cerul.<\/span><\/p>\n

\n

\u0218i abia apoi, cu zenul \u00een baterie, \u00eencepe \u0219i dieta. Va func\u021biona.<\/p>\n

Va s\u0103 zic\u0103, \u00eent\u00e2i capul s\u0103 fie bine, apoi va fi \u0219i corpul.<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

STRES + DIET\u0102 NU = LOVE \u0218tiai c\u0103, atunci c\u00e2nd suntem stresa\u021bi, nu sl\u0103bim? Parole d’honneur! \u0218tiu, e un truism. \u0218i poate tocmai de aceea uit\u0103m \u0219i, cu c\u00e2t rezultatele pe c\u00e2ntar sunt mai...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[1650,1649,1648],"class_list":["post-12039","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-ce-faci-cand-nu-mai-slabesti","tag-de-ce-nu-mai-slabesti","tag-stresul-ingrasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12039"}],"version-history":[{"count":7,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12039\/revisions"}],"predecessor-version":[{"id":12048,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12039\/revisions\/12048"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}