{"id":11790,"date":"2019-08-08T14:28:36","date_gmt":"2019-08-08T14:28:36","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=11790"},"modified":"2019-08-08T14:34:40","modified_gmt":"2019-08-08T14:34:40","slug":"11790","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=11790","title":{"rendered":"Tare, rotund \u0219i dur&#8230;. fesierul"},"content":{"rendered":"<p>Tare ca piatra, dur ca&#8230;.o banda elastica de cross-training.&nbsp;<br \/>\nFesierul rotund &#8220;la doamna&#8221; se \u021bine \u0219i cu un exerci\u021biu ca cel din imagini: extensii spre spate ale coapsei cu banda elastica.&nbsp;<br \/>\nUn fleac&#8230;.&nbsp;<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude09<\/span><\/span><\/p>\n<p>C\u00e2nd \u021bi se acre\u0219te de genuflexiuni \u0219i extensii la aparat, vireaz\u0103 \u0219i pe strada exerci\u021biului din imagine. Sau include-l, pe l\u00e2ng\u0103 celelalte, \u00een planul de antrenament pentru partea posterioar\u0103 a coapsei.<\/p>\n<p>S-ar putea s\u0103 sim\u021bi diferen\u021ba \u00een scurt\u0103 vreme.<\/p>\n<p>Cel putin 4 serii, 15-20 repet\u0103ri pe serie. Am zis; n-am dat cu paru*.<\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11791 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1-300x221.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1-768x564.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1-600x441.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11792 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2-300x174.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2-768x445.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2-600x348.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11793 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3-300x145.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3-768x372.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3-600x290.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/Extensie-spate-fesier3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tare ca piatra, dur ca&#8230;.o banda elastica de cross-training.&nbsp; Fesierul rotund &#8220;la doamna&#8221; se \u021bine \u0219i cu un exerci\u021biu ca cel din imagini: extensii spre spate ale coapsei cu banda elastica.&nbsp; Un fleac&#8230;.&nbsp;\ud83d\ude09 C\u00e2nd&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[1580,1579,1578],"class_list":["post-11790","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-cum-sa-faci-fese-tari","tag-exercitiu-simplu-cu-banda-elastica-pentru-fese","tag-exercitiu-simplu-fese"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11790"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11790\/revisions"}],"predecessor-version":[{"id":11803,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11790\/revisions\/11803"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}