{"id":11469,"date":"2019-02-06T08:47:31","date_gmt":"2019-02-06T08:47:31","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=11469"},"modified":"2019-02-06T08:50:13","modified_gmt":"2019-02-06T08:50:13","slug":"lectia-de-zbor","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=11469","title":{"rendered":"Prima lec\u021bie de zbor"},"content":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=P_lzZdD0qEQ<\/p>\n<p>Lovitura din zbor &#8211; mae tobi-geri &#8211; este, pe c\u00e2t de spectaculoas\u0103, pe at\u00e2t de greu de executat. Aceasta cere nu numai o condi\u021bie fizic\u0103 foarte bun\u0103, dar \u0219i un mental puternic. Principalul obstacol al celor care \u00eencearc\u0103 pentru prima dat\u0103 aceast\u0103 lovitur\u0103 este teama c\u0103 se vor dezechilibra la aterizare.<\/p>\n<p>Loviturile din zbor \u0219i din salt sunt predate \u00een anumite arte mar\u021biale asiatice, cum ar fi karate, kempo, kung fu \u0219i taekwondo.<\/p>\n<p>Un element important al preg\u0103tirii acestei tehnici const\u0103 \u00een vizualizarea loviturii \u00eenaintea execut\u0103rii.&nbsp; O lovitur\u0103 din zbor efectuat\u0103 corect presupune ca practicantul s\u0103 aterizeze pe picioare, p\u0103str\u00e2ndu-\u0219i \u00een acela\u0219i timp echilibrul.<\/p>\n<p>\u00cen video, prima oar\u0103 exers\u00e2nd aceast\u0103 tehnic\u0103. Totul are un \u00eenceput, chiar \u0219i zborul.<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11316 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05-1024x683.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/05-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11313 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1-1024x683.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/01\/01-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=P_lzZdD0qEQ Lovitura din zbor &#8211; mae tobi-geri &#8211; este, pe c\u00e2t de spectaculoas\u0103, pe at\u00e2t de greu de executat. Aceasta cere nu numai o condi\u021bie fizic\u0103 foarte bun\u0103, dar \u0219i un mental puternic. Principalul&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1529,1527,1531,1530,1528],"class_list":["post-11469","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cum-lovesti-din-zbor","tag-femeie-45-ani-mae-tobi-geri","tag-femeie-video-arte-martiale-antrenament-training","tag-flykiking","tag-lovitura-in-zbor-video-foto"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11469"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11469\/revisions"}],"predecessor-version":[{"id":11476,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11469\/revisions\/11476"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}